Mental Health Uncorked

Arielle and Heather have a real conversation about their current mental health. The conversation is very therapeutic, to say the least! Come join us as we talk about how our mental health and the coping skills we put in place. Today's honorary corkies are... our listeners!

#ad #sponsored #sponsorship - We, alongside Better help want you to start living a healthier life today. Visit Betterhelp.com/mhu and join over the 1 million people who have taken control of their mental. This code will allow 10% off your subscription!

This episode highlights First Lady Michelle Obama as our honorary corkie. We then touch on the benefits of a coping skill and therapy technique called bibliotherapy.

https://en.wikipedia.org/wiki/Michelle_Obama

Next, we speak with Coach Regina Roberts, M.Ed about all things literacy!!

Regina Roberts is a Professional Christian Life Coach and Higher Education Mid-Level Professional. Regina has a passion for educating, empowering, and enriching youth and women. Regina has committed her life to a line of endeavors that affords her opportunities to share her own life’s journey. Regina enjoys traveling, reading, and spending quality time with family and friends. Regina is the Creator, and Founder of the Readers Make Leaders movement, created to share her love for reading with the word. She is incredibly proud of the first edition publication of her children’s reading diary titled: Readers Make Leaders presents My Reading Diary: A journal for kids.

Ways to Connect with Regina Roberts

Facebook:

Coaching and Accountability: @RedefiningYou Coaching

Reading & Book Club details: @ReadersMakeLeaders | ReadersMake Leaders Book Club

Instagram

@ReadersMakeLeaders

@Redefining You Coaching

Re-introducing our ask us, segment, this is a way for you to ask us anything - and its anonymous!! Send us a message via any of our social media platforms. 

#ad #sponsored #sponsorship - We, alongside Better help want you to start living a healthier life today. Visit Betterhelp.com/mhu and join over the 1 million people who have taken control of their mental. This code will allow 10% off your subscription!

Arielle and Heather highlight the late Cicely Tyson as their honorary Corkie. Then, they dive into a coping skills segment about Meditation. Finally, they discuss the ends and outs of cancel culture and all that it means. 

Make sure to rate Mental Health Uncorked in the app store!!

#ad #sponsored #sponsorship - We, alongside Better help want you to start living a healthier life today. Visit Betterhelp.com/mhu and join over the 1 million people who have taken control of their mental. This code will allow 10% off your subscription!

Arielle and Heather spend this episode highlighting our honorary Corkie, Kamala Harris! Next up, they speak with our very own, Nikki The Trainer, a personal trainer. Nikki gives us education and insight into the world of training, and more specifically being a woman in the field. We hope you enjoy!

#ad #sponsored #sponsorship - We, alongside Better help want you to start living a healthier life today. Visit Betterhelp.com/mhu and join over the 1 million people who have taken control of their mental. This code will allow 10% off your subscription!

Arielle and Heather are so excited for the New Year! They discuss more about themselves, how MHU came about, and many other topics including goals for the year and resolutions!

*The highlighted person segment features information retrieved from - https://en.wikipedia.org/wiki/Joe_Biden

#ad #sponsored #sponsorship - We, alongside Better help want you to start living a healthier life today. Visit Betterhelp.com/mhu and join over the 1 million people who have taken control of their mental. This code will allow 10% off your subscription!

Arielle and Heather bring you a mini episode to finish off the year, full of BLOOPERS!! We hope you enjoy - see you in the new year, Corkies!

#ad #sponsored #sponsorship - We, alongside Better help want you to start living a healthier life today. Visit Betterhelp.com/mhu and join over the 1 million people who have taken control of their mental. This code will allow 10% off your subscription!

Arielle and Heather offer helpful tips for the new year! This episode also highlights the candidates involved in the GA U.S Senate runoff, as well as a segment about the coping skill of grounding.

#ad #sponsored #sponsorship - We, alongside Better help want you to start living a healthier life today. Visit Betterhelp.com/mhu and join over the 1 million people who have taken control of their mental. This code will allow 10% off your subscription!

Arielle and Heather have a conversation about the big 3 of relationships ... Expectations, Boundaries, and Non- Negotiables! 

#ad #sponsored #sponsorship - We, alongside Better help want you to start living a healthier life today. Visit Betterhelp.com/mhu and join over the 1 million people who have taken control of their mental. This code will allow 10% off your subscription!

Arielle and Heather share their personal mental health journeys. A new segment called, "Ask Us" is also introduced!

#ad #sponsored #sponsorship - We, alongside Better help want you to start living a healthier life today. Visit Betterhelp.com/mhu and join over the 1 million people who have taken control of their mental. This code will allow 10% off your subscription!

Arielle and Heather open up and share their personal tough life lessons. In this episode, you will hear about men, friendships, adulting and grief. #ad #sponsored #sponsorship - We, alongside Better help want you to start living a healthier life today. Visit Betterhelp.com/mhu and join over the 1 million people who have taken control of their mental health. This code will allow 10% off your subscription!