- Episode 8 -

Jez caught up with Christian psychologist and popular conference speaker Dr Kate Middleton to discuss mental health in a time of crisis and her tips for safeguarding wellbeing in a time of crisis. 

For more information about Dr Middleton's work visit: www.mindandsoulfoundation.org or https://www.youthscape.co.uk/services/headstrong 

Dr Kate's top tips on looking after your wellbeing were:

1. Manage your stress levels; be aware of how close to becoming overwhelmed you are

2. Recognise the value of negative emotions 

3. Get some processing space

4. Overcome your negative biases 

5. People. We need other people to help us.