By Mental Muscles
The podcast currently has 80 episodes available.
Cognitive Behavioral Therapy is a type of thought therapy that focuses on reframing negative thought patterns, commonly referred to by its abbreviation CBT.
This type of therapy challenges you to confront the way you think and behave to determine how it is contributing to your mental health and to find ways to overcome those thoughts to live a more fruitful and happy life.
In this episode, we'll dive deep into how CBT works and how you can use it to reframe your thinking patterns...
Financial freedom is something that every adult should strive for throughout their lives.
While it can have many different personal meanings for individuals, financial freedom generally means having enough monetary resources to allow you to live comfortably and achieve many life goals.
Listen to this episode till the end to learn more about how to plan for financial freedom, and the steps you can take to help you get there...
There’s an old adage about how you can receive one hundred compliments, but one negative remark will stick with you in a more profound way than all the compliments. This is a perfect example of negativity bias; something deeply ingrained in our psyche that can be difficult to overcome.
Negativity bias can also be a difficult thing for us to acknowledge because we don’t even realize we are trapped within it.
It’s common for us to recall traumatic events and feel the lasting effects long after the event is over. It’s easier for us to recall a negative experience with someone rather than a positive one.
While negativity bias is something natural to humans, it is also something we can overcome.
It will take some mental gymnastics to break the habit of being negative. Overcoming negativity bias can also take a bad turn to toxic positivity, which is also detrimental to our happiness.
In this episode, we’ve listed 7 healthy ways to overcome negativity bias that can have a profound effect on our mental health...
Aging in years can be overwhelming, especially with the indirect pressure of becoming financially stable, while also tackling all the monetary problems that arise.
In order to achieve financial freedom in the world of rigorous competition, you need to set up a list of financial goals for yourself to achieve before a certain age, let’s say 40, goals such as budget planning, setting up insurance, tracking your debt, etc.
This episode will tell you how to come up with financial goals, how to manage your finances in order to achieve them as well as how to track your financial progress through said goals...
Taking control of our finances is something that, at some point, we all do. Whether it’s to settle a debt or to save for a major purchase like a house or car, there comes a time when we all have to “pull up our socks” as they say.
This process can be difficult, unfortunately, as there are a ton of things to consider when you’re trying to sort everything out. Luckily, there are a few simple ways that you can improve your financial IQ without too much hassle.
In this episode, we’re going to cover 7 easy ways you can use to improve your financial IQ...
When we’re spending money, our brain releases chemicals that make us happy – especially when we’re excited about what we’re buying.
Because of that, lousy spending can become addictive. It’s important to realize that breaking these bad habits can significantly improve the quality of your life.
However, it could take a long time to get rid of them completely...
In this episode, we're going to share 5 easy ways you can use to stop your bad spending habits...
Probiotics are an important supplement, aiding in restoring the gut’s balance and improving digestion.
By introducing healthy bacteria in your gut, probiotics also help to build immunity. Some signs that you may benefit from probiotics include digestive disturbances, skin conditions, weak immunity, migraines, autoimmune diseases, and more.
The overgrowth of bad bacteria can have different effects on various bodily functions and make you more susceptible to certain conditions.
In this episode, we'll take a look at some signs you might need to take probiotics...
The truth is, life is short and it passes by in the blink of an eye. The key to fulfillment is pursuing positive experiences and going after everything that makes you happy.
Making decisions you will never regret is an important aspiration because it fills your life with happiness, achievement, and contentment.
Of course, it is not easy to live a life with zero regrets. But there are some ways you can minimize the chances of looking back and thinking “what if…”.
In this episode, we’re going to share some big decisions and choices you can start making today to turn your life around and make it worth every second...
When life gets tough, one of our first instincts is to compare our lives to others. Looking for a way to escape from the comparison can sometimes only land you deeper into the spiral.
Whether you’re watching reality television, flipping through a magazine, or scrolling through the news or social media, there’s always somebody that you pose as a threat to you living your life.
But, it’s important to realize, that some of these people didn’t just land there. They experienced trauma and hardships and pushed their way through the ranks to succeed.
They worked hard and refused to ever give up.
Instead of feeling negatively towards their success, you should instead take it as an inspiration. If you feel as if you’re struggling or stuck, there are so many people who can be used as an example of why you shouldn’t give up.
At one point, they were in the same position as you, but now they’re thriving and you can too. In this episode, we are going to share 5 famous failures who never gave up and their journeys...
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Everyone wants to be productive, especially when there is a huge workload to be done. Most often, time is not the issue, but rather our focus on the task.
Many of us have the tendency to procrastinate and get distracted, losing valuable work time.
Not only does this delay the task getting done, but it also makes us lose valuable time that could be used for other important activities.
Luckily, there are some useful techniques and strategies that you can implement to prevent distractions and complete focused work.
In this episode, we'll discuss seven main ways to avoid distractions and get work done without procrastination...
The podcast currently has 80 episodes available.