In this episode I give a brief introduction to how emotional and reason work, or sometimes don't work, together in the brain. If we aren't able to talk ourselves out of feeling afraid, how can we address this emotion?

This guided meditation provides the opportunity to take a brief mental break, to undercover where current stress resides in the body and release it through the breath.

Special Thanks to DJ Charp for his contribution of the music!

This episode provides an introduction into progressive muscle relaxation, a practice we will often use in future sessions for accessing a deeply relaxed state.

Special thanks to DJ Charp for the background tunes!

Welcome! This is an introduction to the topics and content of this podcast: I'm so grateful that you're joining me here. 

For the background music in this episode, special thanks goes to DJ Charp!