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Today on Mental Perk, we’re joined by Chris Jones—a Dallas native whose journey from the boxing ring to the boardroom is all about grit, growth, and heart. Once a fighter, now a leader in roofing and life, Chris brings discipline, resilience, and real talk to everything he does. From training others to building his business, to raising a beautiful family—Chris shows us that the fight doesn’t end in the ring. Let’s dive into his powerful story of reinvention.

🔗 Follow Chris Jones:
📸 IG (Personal): @fantastiiiico
📸 IG (Business): @edp_roofing
📘 FB: Chris Jones on Facebook

🧠 Follow Mental Perk:
🌐 Website: www.mentalperk.org
📺 YouTube: Mental Perk
📘 Facebook: Mental Perk
📸 Instagram: @mentalperkpodcast
💼 LinkedIn: Mental Perk

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If you or anyone you know are struggling with a mental health issue, suicidal thoughts, or self-harm behaviors, please reach out for help, talk to someone you trust and connect with a mental health professional. If you are in immediate danger of hurting yourself or hurting someone else, please call 911, go to your local ER or contact the national suicide hotline at 988. Mental Perk wants you to know "You're Worthy...We're in this together"

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From New York to Nevada, Texas to Tennessee—y’all showed UP with the real questions about anxiety, depression, burnout, boundaries, and everything in between. 🙌

In this powerful Q&A episode, Karla and Brandi dive into raw, relatable mental health questions sent in from listeners all over the United States.
 💥 No filter. No fluff. Just real talk that might be exactly what you needed to hear today.

🎧 Whether you're crying in traffic or setting boundaries with Aunt Karen—we got you.
 🛑 You’re not alone. You’re not too broken. You’re not the only one asking these questions.

👇 LISTEN NOW and join the convo:
🌐 Website: www.mentalperk.org
📺 YouTube: Mental Perk
📘 Facebook: Mental Perk
📸 Instagram: @mentalperkpodcast
💼 LinkedIn: Mental Perk

📌 Top YouTube Keywords for this episode:
#MentalHealthQandA #AnxietyHelp #MentalHealthPodcast #RealTalkMentalHealth #TherapyTalk #MentalHealthInAmerica #BurnoutRecovery #DepressionSupport #YouAreNotAlone #MentalHealthTips #Boundaries101 #MentalHealthAwareness #KarlaAndBrandi #MentalPerkPodcast

Support the show

If you or anyone you know are struggling with a mental health issue, suicidal thoughts, or self-harm behaviors, please reach out for help, talk to someone you trust and connect with a mental health professional. If you are in immediate danger of hurting yourself or hurting someone else, please call 911, go to your local ER or contact the national suicide hotline at 988. Mental Perk wants you to know "You're Worthy...We're in this together"

Send a text

🎙️ Welcome to Mental Perk! 🎙️
Today’s episode is all about healing with paws and purpose. 🐾

We’re joined by Traci Pryor from the Pet Partners Therapy Animal Program to talk about how YOU and your pet can become a therapy animal team and bring real comfort to those who need it most. From hospitals to schools, this volunteer opportunity is changing lives one tail wag at a time. 🐶🐱

✨ Whether it’s a dog, cat, or something a little different—your animal could be someone’s peace.

💥 Keywords: Pet therapy, volunteer with pets, therapy animal training, mental health support, comfort animals, therapy dog program, Pet Partners, human-animal bond, emotional healing, therapy animals for veterans, pet volunteers, service animals for therapy

🌐 Follow Pet Partners:

• Facebook: facebook.com/petpartnersorg
• Instagram: @petpartners
• LinkedIn: Pet Partners
• YouTube: Pet Partners Channel
• TikTok: @petpartners

🎧 Follow Mental Perk for more real talk and resources:

• Website: www.mentalperk.org
• YouTube: Mental Perk
• Instagram: @mentalperkpodcast
• Facebook: Mental Perk
• LinkedIn: Mental Perk

🐾 If you’ve ever felt your pet could change someone’s world—this is your sign to get involved.
Let’s spread joy. Let’s do it together. 💛

Support the show

If you or anyone you know are struggling with a mental health issue, suicidal thoughts, or self-harm behaviors, please reach out for help, talk to someone you trust and connect with a mental health professional. If you are in immediate danger of hurting yourself or hurting someone else, please call 911, go to your local ER or contact the national suicide hotline at 988. Mental Perk wants you to know "You're Worthy...We're in this together"

Send a text

Amber DeWitt’s birth story turned into a fight for her life. What was supposed to be a peaceful water birth in a birthing center quickly turned into an emergency C-section and life-threatening complications. After battling sepsis shock, multiple surgeries, and months of recovery, Amber is sharing her journey of healing, faith, and mental health struggles.

In this raw and emotional testimony, Amber opens up about the trauma she faced, the impact on her mental health, and how she found strength through her faith and support system. From PTSD to the challenges of motherhood, Amber's story is a testament to resilience and the power of healing. For more about Amber's journey, visit her 

Hard Fought Hallelujah page and read about her incredible story in this Daily Mail article.

Follow Amber on social media:

• Facebook
• Instagram

For more mental health advocacy and support, visit Mental Perk and join the conversation on:

• Facebook
• Instagram

 Don’t forget to like, share, and subscribe for more powerful stories and mental health discussions.

#MentalHealth #PTSD #PostpartumRecovery #TraumaHealing #SepsisSurvivor #FaithJourney #Motherhood #HealingStory #MentalHealthAwareness #SelfCare #Resilience #RecoveryJourney #AmberDeWitt #MentalHealthMatters

Support the show

If you or anyone you know are struggling with a mental health issue, suicidal thoughts, or self-harm behaviors, please reach out for help, talk to someone you trust and connect with a mental health professional. If you are in immediate danger of hurting yourself or hurting someone else, please call 911, go to your local ER or contact the national suicide hotline at 988. Mental Perk wants you to know "You're Worthy...We're in this together"

Send a text

Meet Bridgette King: wife of 30 years to Travis, mom to Lydia, Emily, and Ryan, mother-in-law to Noah, and Honey to Joshua. As an assistant principal in a top-tier school district, Bridgette balances her passion for education with a deep commitment to family and faith.

But Bridgette's journey took an unexpected turn in 2004 when she was diagnosed with HHT (Hereditary Hemorrhagic Telangiectasia), a rare genetic disorder affecting blood vessel development. Then, in 2017, a routine CT scan revealed something terrifying – an unruptured aneurysm sitting at the very center of her brain, the Anterior cerebral artery. With no symptoms, Bridgette faced the gut-wrenching decision of whether or not to risk surgery.

In this powerful video, Bridgette shares her journey through this medical miracle, the strength she drew from her faith, and how God has been with her every step of the way. Don’t forget to like, share, and subscribe for more powerful stories of faith, hope, and overcoming life’s toughest challenges.

Follow Bridgette's journey:

• Instagram
• Facebook
• LinkedIn

For more mental health advocacy and support, visit Mental Perk and join the conversation on:

• Facebook
• Instagram
• LinkedIn

#FaithStory #MedicalMiracle #AneurysmSurvival #HHT #FamilyAndFaith #SurvivorStory #BridgetteKing #GodsHealing #MiracleJourney #FaithOverFear #LivingWithFaith

Support the show

If you or anyone you know are struggling with a mental health issue, suicidal thoughts, or self-harm behaviors, please reach out for help, talk to someone you trust and connect with a mental health professional. If you are in immediate danger of hurting yourself or hurting someone else, please call 911, go to your local ER or contact the national suicide hotline at 988. Mental Perk wants you to know "You're Worthy...We're in this together"

Send a text

Join us as we welcome our inspiring guest, Carter Kindla (@carterkindla)! Carter is a college student at the University of Texas at Arlington, majoring in Audio Production and a proud member of the university band. Beyond academics, Carter is passionate about health, wellness, and mental resilience—spending time at the gym with friends, enjoying outdoor walks with music, and living a life committed to growth.

Through personal experience, ongoing therapy, and a strong background in martial arts as a first-degree black belt, Carter shares how discipline, advocacy, and speaking out for what’s right have shaped his mental health journey. His mission is simple but powerful: helping even one person can change the world—because every life matters.

Get ready for a real, relatable, and motivating conversation you don’t want to miss! Listen and follow us everywhere:

• Website: www.mentalperk.org
• YouTube: Mental Perk (be sure to subscribe, like, and share!)
• Facebook: Mental Perk
• Instagram: @mentalperkpodcast
• LinkedIn: Mental Perk

 Follow Carter on Instagram: @carterkindla

#MentalHealthAwareness #MentalPerk #CarterKindla #MentalHealthMatters #YouAreNotAlone #HealthAndWellness #MartialArtsDiscipline #MentalStrength #RealTalk #PodcastEpisode "College Life, Mental Health, and Resilience | Carter Kindla’s Real Talk"

Support the show

If you or anyone you know are struggling with a mental health issue, suicidal thoughts, or self-harm behaviors, please reach out for help, talk to someone you trust and connect with a mental health professional. If you are in immediate danger of hurting yourself or hurting someone else, please call 911, go to your local ER or contact the national suicide hotline at 988. Mental Perk wants you to know "You're Worthy...We're in this together"

Send a text

Navigating Mental Health as a Single Mom to a Child with Special Needs

This week on Mental Perk, we sit down with Faith Longbottom—a resilient single mom and passionate mental health advocate. Faith opens up about her personal journey navigating the highs and lows of mental health while raising a child with special needs.

Through raw and honest conversation, Faith shares how her struggles became the foundation for her advocacy work. She sheds light on the real challenges families face and the vital resources available to help them through. Her story is one of strength, healing, and hope.

If you’ve ever felt overwhelmed by parenting, mental health struggles, or the weight of doing it all alone—this episode is for you.

Tune in now at: www.mentalperk.org

Watch the full episode on YouTube: @mentalperk

https://www.facebook.com/share/19EaC8ECZo/?mibextid=wwXIfr

https://www.instagram.com/faith.longbottom?igsh=MWs5bTU4OGRvaXNwdQ==

Don’t forget to like, comment, and subscribe!

#MentalHealth #SingleMomLife #SpecialNeedsParenting #MentalHealthAdvocate #FaithLongbottom #ParentingJourney #HealingThroughStruggle #ResilienceMatters #MentalHealthResources #HopeAndHealing #MentalPerkPodcast #YouAreNotAlone #RealTalkMentalHealth

Support the show

If you or anyone you know are struggling with a mental health issue, suicidal thoughts, or self-harm behaviors, please reach out for help, talk to someone you trust and connect with a mental health professional. If you are in immediate danger of hurting yourself or hurting someone else, please call 911, go to your local ER or contact the national suicide hotline at 988. Mental Perk wants you to know "You're Worthy...We're in this together"

Send a text

In today’s episode, Brandi and Karla dive into a powerful and essential conversation:
How Women Can Protect Themselves—covering everything from self-defense tips and situational awareness to what it really means to feel safe, prepared, and confident in today’s world.

We’re also talking about our exciting upcoming event—UNSTOPPABLE: A Day of Empowerment for Women, happening May 17th, 2025! 💥
This one-day experience is packed with beginner and advanced firearms training, physical defense, and mental health resilience—all designed to equip you with the tools you need to protect your peace and own your power.

💥 Don’t forget to like, follow, and subscribe so you never miss an episode!
📲 Follow us on social:
Instagram: @MentalPerkPodcast
Facebook: Mental Perk
YouTube: Mental Perk
Register for the event at: www.mentalperk.org

💬 Share this episode with a woman you care about—and let’s start showing up for each other in every way possible.

You're Worthy. You're Not Alone. You're UNSTOPPABLE. 💪

Support the show

If you or anyone you know are struggling with a mental health issue, suicidal thoughts, or self-harm behaviors, please reach out for help, talk to someone you trust and connect with a mental health professional. If you are in immediate danger of hurting yourself or hurting someone else, please call 911, go to your local ER or contact the national suicide hotline at 988. Mental Perk wants you to know "You're Worthy...We're in this together"

Send a text

Coming Wednesday! Episode 67

Amy Land is a survivor, advocate, and entrepreneur who has spent the last 20 years in Western North Carolina—seven of those in Brevard. Alongside her husband of 32 years, she’s served in full-time ministry and helped launch Grace Brevard Church. As a top-producing fitness trainer and founder of PurplPlace, Amy brings over 16 years of experience in personal training and holistic wellness.

Amy’s journey is deeply personal—she is a survivor of grooming by a man in her church and rape by her therapist. She’s also battled childhood trauma, addiction, anorexia, and postpartum depression. Her healing and sobriety journey fuels her passion to support other women through trauma-informed wellness.

With PurplPlace, a pending 501(c)(3) nonprofit, Amy is creating a haven where women can find affordable, integrated care for both mind and body—empowering them to rise above pain, find purpose, and heal holistically.

Follow Amy & PurplPlace:

Website: purplplace.com

IG: @purplplace | @getfitnut

FB: PurplPlace | GetFitNut

More: brevardpersonaltraining.com

Follow Mental Perk:

Website: mentalperk.org

IG: @mentalperkpodcast

FB: Mental Perk Podcast

YouTube: Mental Perk

TikTok: @mentalperk

Podcast Link: linktr.ee/mentalperk

Support the show

If you or anyone you know are struggling with a mental health issue, suicidal thoughts, or self-harm behaviors, please reach out for help, talk to someone you trust and connect with a mental health professional. If you are in immediate danger of hurting yourself or hurting someone else, please call 911, go to your local ER or contact the national suicide hotline at 988. Mental Perk wants you to know "You're Worthy...We're in this together"

Send a text

In this thought-provoking episode, Karla and Brandi tackle a question that’s becoming more relevant every day: Can artificial intelligence take the place of a human therapist? 🤖🧠

With the rise of mental health apps and tools like ChatGPT, many people are turning to AI for support, guidance, and even emotional validation. But what are the benefits—and what are the potential risks? Is it just a helpful supplement, or could it actually replace traditional therapy in some situations?

Karla and Brandi explore the pros, the cons, and the gray areas in between. Whether you’re curious, cautious, or somewhere in the middle, this episode will give you a lot to think about.

Connect with Mental Perk:

• Brandi: [email protected]
• Karla: [email protected]
• 🌐 Website: www.mentalperk.org

Subscribe, Listen, and Watch the Full Episode HERE:

• 📺 YouTube: https://www.youtube.com/@MentalPerk
• 🍏 Apple Podcasts: https://feeds.buzzsprout.com/2183625.rss
• 🎧 Spotify: https://open.spotify.com/show/258QtbrWeQamEY6F7QkgXt

Our Mission:
At Mental Perk, we’re committed to destigmatizing mental health discussions and encouraging open conversations about tough topics. For support or business inquiries, please contact: [email protected].

Follow Us on Social Media:

• 📸 Instagram: @mentalperkpodcast
• 📘 Facebook: Mental Perk
• 🎵 TikTok: https://www.tiktok.com/@mentalperk

If you enjoyed this episode, like, comment, and subscribe for more inspiring stories and expert insights! 💖🎙️

📲 Tune in wherever you get your podcasts and join the conversation.
 #MentalPerkPodcast #AIandMentalHealth #ChatGPTandTherapy #MentalHealthAwareness #YoureWorthy #RealTalk

Support the show

If you or anyone you know are struggling with a mental health issue, suicidal thoughts, or self-harm behaviors, please reach out for help, talk to someone you trust and connect with a mental health professional. If you are in immediate danger of hurting yourself or hurting someone else, please call 911, go to your local ER or contact the national suicide hotline at 988. Mental Perk wants you to know "You're Worthy...We're in this together"