Mental Perk

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Welcome back to Mental Perk! In this episode, we’re thrilled to have Kirstine Openshaw, a real estate powerhouse who has turned adversity into triumph through the power of mindset, manifestation, and determination. Kirstine’s journey is nothing short of inspiring—from immigrating to a new country to facing the challenges of IVF and raising a son with a congenital heart defect. Despite these obstacles, she built a thriving real estate business and has consistently achieved Top Producer status every year!

In this conversation, Kirstine reveals the mindset strategies and manifestation techniques that helped her overcome challenges and build wealth through real estate. She shares actionable tips on self-talk, vision-setting, and maintaining resilience in the face of adversity. If you're interested in wealth-building, entrepreneurship, or just need a dose of motivation, this episode is for you!

Topics Covered:

1. The Power of Mindset: How Kirstine shifted her mindset to achieve real estate success.
2. Manifestation Techniques: Practical steps to turn your vision into reality.
3. Overcoming Adversity: Her journey through immigration, IVF, and raising a child with a rare condition.
4. Building Wealth: Tips for real estate investing and entrepreneurship.
5. Self-Talk and Resilience: Why the way you speak to yourself matters.

Connect with Kirstine Openshaw:

•  Website: www.openshawrealty.com 

YouTube:

•  Kirstine's YouTube Channel 

Facebook:

•  Kirstine Openshaw 

Instagram:

•  @realtordotcom 

LinkedIn:

•  Realtor.com

Connect with Mental Perk:

• Brandi: [email protected]
• Karla: [email protected] 

Website:

•  www.mentalperk.org

Subscribe, Listen, and Watch the Full Episode HERE:

•  YouTube: https://www.youtube.com/@MentalPerk 

Apple Podcasts:

•  https://feeds.buzzsprout.com/2183625.rss 

Spotify:

•  https://open.spotify.com/show/258QtbrWeQamEY6F7QkgXt

Our Mission:
At Mental Perk, we’re committed to destigmatizing mental health discussions and encouraging open conversations about tough topics. For support or business inquiries, please contact: [email protected].

Follow Us on Social Media:

•  Instagram: @mentalperkpodcast 

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Support the show

If you or anyone you know are struggling with a mental health issue, suicidal thoughts, or self-harm behaviors, please reach out for help, talk to someone you trust and connect with a mental health professional. If you are in immediate danger of hurting yourself or hurting someone else, please call 911, go to your local ER or contact the national suicide hotline at 988. Mental Perk wants you to know "You're Worthy...We're in this together"

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Welcome back to Mental Perk! In this episode, we sit down with Heather Graham, an elementary school counselor with over 21 years of experience in public education. Driven by her passion for helping others, Heather recently opened her own private practice as a Licensed Professional Counselor after completing her third master’s degree and state licensing requirements.

Heather’s journey took a powerful turn about five years ago when, while embracing life with her husband and three children, she received unexpected news—she was pregnant with her fourth child. What should have been a joyful time quickly became a heart-wrenching journey as her daughter was diagnosed with a very rare disease.

In this heartfelt conversation, Heather shares how this defining moment shaped her response to trauma, adversity, and life itself. Her resilience and philosophy of hope and strength not only helped her navigate the challenges of raising her daughter but also inspired her to become a powerful advocate for others facing similar struggles.

Join us as we explore Heather's remarkable journey, her passion for helping others discover their purpose, and the inspiring work she’s doing today. This episode is a powerful reminder that even in our darkest moments, there is hope. 

Connect with our guests:

• Brandi: [email protected]
• Karla: [email protected]

To watch and listen to this episode:
www.mentalperk.org

Subscribe, Listen, and Watch the Full Episode HERE:

• YouTube: https://www.youtube.com/@MentalPerk
• Apple Podcasts: https://feeds.buzzsprout.com/2183625.rss
• Spotify: https://open.spotify.com/show/258QtbrWeQamEY6F7QkgXt?si=2c5f2ec9a0664d2c

Our Mission:
At Mental Perk, our goal is to destigmatize mental health discussions and encourage open conversations about tough topics. If you need support or have business inquiries, please contact us at: [email protected].

Connect with us on Social Media:

• Instagram: @mentalperkpodcast
• Facebook: Mental Perk
• TikTok: https://www.tiktok.com/@mentalperk

Show Notes and Resources:

• Hope4Hadley Blog: https://www.facebook.com/share/19LcrLRUbf
• Hope4Hadley Instagram: https://www.instagram.com/hope4hadley
• Personal Facebook: https://www.facebook.com/share/16CekKEjX5

Don't forget to like, comment, and subscribe for more inspi

Support the show

If you or anyone you know are struggling with a mental health issue, suicidal thoughts, or self-harm behaviors, please reach out for help, talk to someone you trust and connect with a mental health professional. If you are in immediate danger of hurting yourself or hurting someone else, please call 911, go to your local ER or contact the national suicide hotline at 988. Mental Perk wants you to know "You're Worthy...We're in this together"

Send a text

Welcome back to Mental Perk! In this episode, we’re joined by Brian Ulch, a seasoned security professional with over 32 years of experience in close contact knife and firearms training and multiple martial arts styles. As a licensed instructor with the Texas Private Security Bureau, Brian has spent the last 12 years as a Personal Protection Officer and the past 10 years training others in defensive tactics and firearms.

Brian’s impressive career also includes serving as the Director of Security for a large North Texas non-profit, where he managed all aspects of safety operations and training. Beyond his security expertise, Brian is a 2nd-degree black belt and co-owner of Alamo Defense, a company dedicated to providing comprehensive security and training services.

His commitment to making a difference doesn’t stop there. As a board member of the Cooke County Hope Alliance, Brian supports survivors of human trafficking, and as Vice President of Guided Solutions, he helps veterans and survivors build new futures.

In this episode, Brian shares invaluable insights on personal protection, self-defense, and the mindset needed to stay safe in today’s world. If you’re interested in security, martial arts, or want to learn more about protecting yourself and others, this is an episode you won’t want to miss!

Connect with Brian Ulch:

 Guided Solutions: www.guidedsolutions.net Facebook: Brian Ulch Instagram: @lionheart2012

Connect with Mental Perk:

• Brandi: [email protected]
• Karla: [email protected]

 Website: www.mentalperk.org

Subscribe, Listen, and Watch the Full Episode HERE:

 YouTube: https://www.youtube.com/@MentalPerk Apple Podcasts: https://feeds.buzzsprout.com/2183625.rss Spotify: https://open.spotify.com/show/258QtbrWeQamEY6F7QkgXt

Our Mission:
At Mental Perk, we’re committed to destigmatizing mental health discussions and encouraging open conversations about tough topics. For support or business inquiries, please contact: [email protected].

Follow Us on Social Media:

 Instagram: @mentalperkpodcast Facebook: Mental Perk TikTok: https://www.tiktok.com/@mentalperk

If you enjoyed this episode, like, comment, and subscribe for more inspiring stories and expert insights!
#SecurityTraining #MartialArts #FirearmsTraining #PersonalProtection #MentalPerkPodcast #SelfDefense #SafetyTips #Podc

Support the show

If you or anyone you know are struggling with a mental health issue, suicidal thoughts, or self-harm behaviors, please reach out for help, talk to someone you trust and connect with a mental health professional. If you are in immediate danger of hurting yourself or hurting someone else, please call 911, go to your local ER or contact the national suicide hotline at 988. Mental Perk wants you to know "You're Worthy...We're in this together"

Send a text

With over 27 years of experience, Abby Pagud is a trailblazer in the fitness and wellness industry, dedicated to transforming lives through personalized health strategies. As the founder and CEO of Kapitol Health, she empowers individuals to achieve their ideal well-being through innovative, customized approaches. Her expertise is backed by a Bachelor’s in Health and Wellness and over eight certifications spanning multiple specialties, solidifying her reputation as a trusted leader in the field.

Beyond her professional achievements, Abby’s journey is deeply personal. As the wife of a veteran Army Ranger, a mother of three, and a devoted caregiver to her mother, she draws strength from her family, using their support as a foundation for resilience and purpose. Her mission is to bridge the gap between mind and body, helping others unlock their full potential through intentional awareness and holistic wellness.

Abby extends her impact through her two podcasts, The Kapitol Life and Embracing the Wild, where she fosters meaningful conversations around health, personal growth, and self-awareness. She is also at the forefront of digital wellness innovation, developing the Kapitol Health app—launching in 2025—to provide tailored tools for nutrition, movement, and stress management.

Her latest endeavor, the Kapitol Community, is a thriving space designed to empower, support, and guide individuals through every phase of their wellness journey. Additionally, she has created Kapitol Transformations, a series of online courses that nourish the physical body while awakening deeper self-awareness.

A true visionary, Abby is on a mission to redefine wellness, ensuring that people not only take care of their bodies but also cultivate a profound connection with their inner selves.

https://www.facebook.com/kapitolhealth4

https://kapitolhealth.com/about-us/

https://www.instagram.com/kapitolhealth/

https://www.linkedin.com/in/abby-pagud-984462a5/

Support the show

If you or anyone you know are struggling with a mental health issue, suicidal thoughts, or self-harm behaviors, please reach out for help, talk to someone you trust and connect with a mental health professional. If you are in immediate danger of hurting yourself or hurting someone else, please call 911, go to your local ER or contact the national suicide hotline at 988. Mental Perk wants you to know "You're Worthy...We're in this together"

Send a text

Today on Mental Perk, we're excited to introduce Sarah Strackhouse. From her early days as a journalist reporting for major networks and covering national news, Sarah has evolved into a dynamic multimedia business owner. Now at the helm of Strackhouse Media, she specializes in videography, photography, and live event production, transforming stories into visual masterpieces. She's also the visionary creator behind The Right to Inspire, a show dedicated to sharing uplifting stories.

Off-camera, Sarah continues to impress as a certified personal trainer, nutritionist, former Division 1 and semi-pro soccer player, and an ardent dog lover who never misses a chance to pet every pup she sees. Join us as we explore her remarkable journey, her passions, and the inspiring work she’s doing today!

Support the show

If you or anyone you know are struggling with a mental health issue, suicidal thoughts, or self-harm behaviors, please reach out for help, talk to someone you trust and connect with a mental health professional. If you are in immediate danger of hurting yourself or hurting someone else, please call 911, go to your local ER or contact the national suicide hotline at 988. Mental Perk wants you to know "You're Worthy...We're in this together"

Send a text

"In Episode 60, we are joined by Suzanne, an award-winning keynote speaker, dynamic business strategist, and transformational coach. She is renowned for empowering ambitious women to break through barriers and build extraordinary lives and businesses.

Suzanne was recently honored with a Bronze Stevie Award as Women's Business Coach of the Year. She’s also been recognized as one of the top 10 most inspirational women in Tarrant County and received an Influencer Award from the International Association of Women.

Her impactful work and inspiring presence have earned her features on Apple TV, Roku, Amazon Fire, and Zondra TV."

[email protected]

suzannecastle.com

Support the show

If you or anyone you know are struggling with a mental health issue, suicidal thoughts, or self-harm behaviors, please reach out for help, talk to someone you trust and connect with a mental health professional. If you are in immediate danger of hurting yourself or hurting someone else, please call 911, go to your local ER or contact the national suicide hotline at 988. Mental Perk wants you to know "You're Worthy...We're in this together"

Send a text

In this episode of Mental Perk, we’re diving deep into a topic that sparks debate, discomfort, and plenty of strong opinions—toxic masculinity. What does it really mean? Is society becoming "too soft," or are we finally giving men the space to express themselves without judgment?

Joining us for this no-holds-barred conversation are Anthony Monnin and Trey Ashcroft, two men with unique perspectives on masculinity, mental health, and what it means to be "strong" in today’s world. Together with Brandi and Karla, they’ll explore:

Support the show

If you or anyone you know are struggling with a mental health issue, suicidal thoughts, or self-harm behaviors, please reach out for help, talk to someone you trust and connect with a mental health professional. If you are in immediate danger of hurting yourself or hurting someone else, please call 911, go to your local ER or contact the national suicide hotline at 988. Mental Perk wants you to know "You're Worthy...We're in this together"

Send a text

Justin Barron is an accomplished security professional with extensive experience in executive protection, private security contracting, and firearms training. Currently, he serves as the Director of Security for Allegiance Project Security and is a board member of the Allegiance Project Foundation. Additionally, Justin is a co-owner of Checkmate Group, where he focuses on providing comprehensive security solutions. As a combat veteran, Justin has participated in PSD and direct action operations, bringing a wealth of knowledge to his work in executive and close protection details. He is committed to utilizing his expertise to combat issues such as sex trafficking and to deliver high-quality training for law enforcement and private security personnel. Outside of his professional endeavors, Justin values his role as a husband and father. He enjoys shooting, off-roading, and maintaining his physical and mental fitness.

 Show Notes and Resources  

https://www.checkmate-group.com/

https://www.linkedin.com/company/checkmate-group-ops/people/?viewAsMember=true

https://www.youtube.com/watch?v=68wGAfoHSfU

https://www.linkedin.com/in/justin-barron-5760322b3/

Support the show

If you or anyone you know are struggling with a mental health issue, suicidal thoughts, or self-harm behaviors, please reach out for help, talk to someone you trust and connect with a mental health professional. If you are in immediate danger of hurting yourself or hurting someone else, please call 911, go to your local ER or contact the national suicide hotline at 988. Mental Perk wants you to know "You're Worthy...We're in this together"

Send a text

 "Tony Godwin is a 35-year law enforcement veteran dedicated to protecting children and combating online exploitation. As a key member of the Northern Texas Internet Crimes Against Children Task Force for over 19 years, Tony has tackled crimes like online solicitation and child sexual abuse material, earning national recognition, including induction into the National Law Enforcement Officers Hall of Fame. Beyond investigations, he’s passionate about educating communities and empowering families to safeguard children online. Join us as we dive into Tony’s incredible career and mission to protect our most vulnerable."
CatFish Cops can be found at https://www.catfishcops.com/
 

The resources are at this link: https://www.catfishcops.com/resources. Here anyone can see/use/copy anything they desire from these areas:

• Parent Guides
  • In here there are resources on Sextortion that are VERY helpful for parents
• Research & Publications
• Application Settings
  • Special thanks and recognition to Sonya Ryan and the Carly Ryan Foundation for allowing us to share these amazing links as resources for you. Please visit http://www.carlyryanfoundation.com/ to learn about the work the Carly Ryan Foundation is doing to protect children!
  • Please click on the respective LINK to see additional information about the Application settings. 
• 3rd Party Applications
• Victim Resource Links
• Parental Monitoring Software
• Online Child Exploitation Organizations & Resources
• Instagram: https://www.instagram.com/catfishcops5.0/
  
  Facebook: https://www.facebook.com/CatfishCops5.0/
  
  Patreon: https://www.patreon.com/c/catfishcops

Support the show

If you or anyone you know are struggling with a mental health issue, suicidal thoughts, or self-harm behaviors, please reach out for help, talk to someone you trust and connect with a mental health professional. If you are in immediate danger of hurting yourself or hurting someone else, please call 911, go to your local ER or contact the national suicide hotline at 988. Mental Perk wants you to know "You're Worthy...We're in this together"

Send a text

Today on Mental Perk, Karla and Brandi dive into the art of starting the new year strong! Join them as they discuss setting meaningful goals, staying focused on achieving them, and managing stress along the way. Let’s make this year your most intentional and fulfilling yet! 

Support the show

If you or anyone you know are struggling with a mental health issue, suicidal thoughts, or self-harm behaviors, please reach out for help, talk to someone you trust and connect with a mental health professional. If you are in immediate danger of hurting yourself or hurting someone else, please call 911, go to your local ER or contact the national suicide hotline at 988. Mental Perk wants you to know "You're Worthy...We're in this together"