Don’t feed the trolls — let them FUEL you. 🔥 In this episode, I share my 5-step protocol for transforming verbal bullying into mental strength.

You’ll learn how to:

- Take hate less personally

- Understand the psychology of bullies and “anger talk”

- Respond with integrity and a growth mindset

- Use neuroscience to understand why hate can hurt — and why it doesn't have to

- Build resilience like resistance training for your nervous system

This is a message for every rider who’s ever been judged, dismissed, or verbally attacked for trying to grow — whether on a trail, online, or in life.

Sign up for my info letter and a free course: https://roxybike.podia.com/sign-me-up

Work with my mental fitness course for more confidence on the trails and in everyday life: https://roxybike.podia.com/courage-and-confidence-booster

Find all my skills courses here: https://roxybike.podia.com/mountain-bike-online-courses

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