Mental Talk

This week we had the pleasure in bringing Alexa Martin to the table to ask a couple of questions on mindfulness and how to protect your mindset. We also spoke about Eating Disorders and how to set boundaries, when to say no and how to say no.

It was a very interesting episode you will absolutely love,  below are a few of her links:

https://www.alexakmartin.com/

https://www.instagram.com/alexakmart/

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This week on Mental Talk we have Helen Wills a fellow podcaster from the UK that is an awesome mom blogger, We spoke about how to handle raising a teenager, we also went through the challenges that parents and teens have.

It was a very interesting episode you will absolutely love, as well there will be a small blooper on our Instagram Reels  so be sure to check that out.


Below are some links on where you can stalk Helen:

https://www.instagram.com/iamhelenwills/

https://twitter.com/iamhelenwills

https://www.facebook.com/ActuallyMummy

https://actuallymummy.co.uk/


If you're on Apple, please leave us a rating and review! This helps the algorithm push this podcast to the masses!

This week on Mental Talk we have Marie Doherty a Holistic Happiness Coach  she works with mums and teens regain their sense of identity and find true happiness and purpose.

"As a teacher and a parent, this was where I found myself. I realized I had lost my identity. I was just a mum and a teacher, my happiness depended on external events. I spent all my time trying to control all those external events but was getting more and more frustrated and unhappy. "

Here are some links below for you to find her at:

https://mariedohertywellness.com/

https://www.facebook.com/marie.doherty.946

This week on Mental Talk we have Aaron Young share his life story with our hosts, how he went through hell from being abducted at age 5 to becoming an accidental Elephant specialist, to spending 2 jail terms in an African Prison, having to leave his wife and 2 kids behind when he was forced to leave the country and go back to Australia. We went through how all this affected his Mental Health and how he coped with it.


Below are the links to Aarons Social media if you would like to check him out:

https://www.instagram.com/catalyst_coaching_aust/?fbclid=IwAR0aLGLAx5cVaeJe4npv8P8-maahapClE6buSUP8Lr4Dwgsl-PE6EqeCzvo

This week we had the pleasure to interview Marty Wolner a life coach that helps people work through the Emotional Trauma, This episode is special our very own Yara hosts her first episode with non other than Billy coming back from Season 1...

You can find all info on Marty Wolner below:

https://www.mybrain.tools/

https://www.instagram.com/MartyWolner/

https://www.facebook.com/groups/398377054641554

 

This week we have an important topic something we already went through before but it is always needed, this episode is about Cancer awareness, we talk with Katherine Knoploh about her story with cancer and how she is helping other woman going through the same.

Below are her links check it out:

https://inspiredvitality.life/

This week's Episode is all about Heather Hutchison, a Song Writer, Singer, and Author.

Moe and Yara hosted this episode with a small jump in of our newest Mental Talk co host Aya decided to ask a few questions and also talk with us. The episode is one of our teams favorite because it showcases Disabilities and Mental Health 2 very important topics. Heather Hutchison shares with us her story of life as a blind person.

So listen closely we very much enjoyed heather's presence with us and she may or may not have sung for us in the end of the episode so stay tuned for that and of course make sure you follow and share as well as check all her links down below:

https://www.heather-hutchison.com/

https://www.facebook.com/heatherhutchisonmusic

https://twitter.com/hlhutchison

https://www.instagram.com/heatherhutchisonmusic/

https://www.youtube.com/user/HHutchisonMusic

This week we have a special bonus episode. We had the opportunity to record with Jeffrey Deskovic about his life behind bars, he was incarcerated  for allegedly raping and murdering his fellow classmate at the time 15 year old Angela Correa, after 16 long years in prison losing his teenage and 20's he finally got cleared join us and listen to  how he became a lawyer after how the legal system treated him and how he helped in getting the man who did it behind bars. join us in this 1 hour episode and find out the whole story.

You can reach out or find out more about Jeffrey from the links below:

https://www.deskovicfoundation.org/

https://www.facebook.com/thejeffreydeskovicfoundation/

This week we have a special episode with Beata she is amazing and maybe one of the best people I have personally interviewed she is a huge inspiration and i'm glad we got the opportunity to sit down and talk with her.  Did I mention she is also a life coach you can check her out in the links below:

https://beatalifecoaching.com/

https://www.instagram.com/beata_seweryn.reid/

This week's Episode is all about Dating Anxiety we had Dr. Chloe in the house walking us through her book, we also had so many questions and we got a lot of answers, get ready because if you do suffer from dating anxiety this episode might be the thing for you.


Below are Dr. Chloe Carmichael links you can get in touch with her from:

https://www.facebook.com/DrChloePhD

https://www.drchloe.com/hello/