This week on Mental Talk we have the great Joe or something we like to call the Moe and Joe show (not official). We talked about Joe's book Broken Like me and we had a lot of jokes as well as a major fun time together in this episode, What is the best thing to grow flowers? That's Sh*t. listen to the episode and once you reach this part you will understand what we mean.

Below is the link to Joe's book you can find it here if you would like to cop a copy of your own:

https://www.amazon.com/Broken-Like-Me-Insiders-Toolkit/dp/1737078619

This week we are trying to just be more happy if its a tiny thing like waking up in the morning watching the sunrise or smelling some flowers and it puts a smile on your face or even walking with a friend, lets do more things that make us happy. Now for the tough question how can we be happier well Monique has the answers she educates Moe and Yara (At last she's back) on how to be happy. Did we mention that Monique is also a singer..............


Below are the Links to Monique's socials go show her some love:

https://moniquerhodes.com

https://www.instagram.com/moniquerhodesofficial/

This week its all about embracing our inner self and bettering ourselves in a big way, we had life coach dell with us where Moe asked him a few questions about life and also had a few laughs at the end.


Below are Dell's Links follow him there:

www.instagram.com/Trueessenceconnection

Today's episode is a special one we had Christina on where we talked about being away from home and the anxiety of leaving a place you spent your whole life in to work or travel the world, how to start out and move out. if you enjoyed this episode share it with your friends.


Below are the links to Christina's website and socials:

Today's episode we got the honor of interviewing Sam and his mom Gina about autism and the stigma surrounding it, spreading awareness on the topic as well as how to show acceptance, 

Sam, himself, has autism. He was diagnosed at the age of 4, and although he is successful, he has had trials and tribulations over the years. Sam runs his own podcast called, Autism Rocks and Rolls.

Below are the links to his podcast check it out:

https://trickles.podbean.com/

Today we had the honor of having Jason and Ben in the episode they are great humorous people with great hearts, we talked about the importance of Mental Health and talked a lot about their podcast and made some jokes along the way. Moe got to see Jason's beard which was great. Unfortunately Yara couldn't make it this week or the next but no worries she will make an appearance soon.

Below are their links and podcast check them out and don't forget to email us and them if you liked the show:

https://threadspodcast.com/

https://heyguysmediagroup.com/

This week we spoke about suicide prevention and how to change your perspective on things with Ricardo, it was a great conversation you will surely enjoy there was also a guest appearance by his 2 adorable dogs. Below are Ricardo's initiatives if you would like to check them out.


https://startdayone.org/

https://fukitt.com/

On todays episode we interview a super interesting person that says he has solved the marriage problem, before you say anything hear him out. today we welcome a guest host you will be seeing more of Billy is back as always Yara and Moe were hosting.

Here is Tim's information if you have any questions for him:

[email protected]

https://www.facebook.com/groups/HappyRelationship

https://www.facebook.com/Tim-Kellis-127946505654

https://happyrelationships.com/


Note: Don't forget we are starting The Chill Zone next week catch us then.

Todays topic is super important and its IBS (Irritable bowel syndrome)  its's a common disorder that affects the large intestine. We invited our friend Laura from Healing to Happy to discuss the topic more in-depth and maybe educate you all on how to get through IBS. 

Laura has a website and socials you might want to follow to get all the secrets and information on IBS.

Healing to Happy
https://www.instagram.com/healingtohappy/

https://healingtohappy.com/

Laura Martin 
https://www.instagram.com/lauramartin_h2h/

Todays Epsiode we interview  Richard Capriola on Adolescent Substance Abuse and how to spread awareness on the topic, as well as what are the warning signs your kids or siblings could be going through it. Below you can find his website and a link to his book The Addicted Child.

https://helptheaddictedchild.com