Mental Uplift

Mental Uplift

By Nina KricakHealth & FitnessMental Health
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Mental Uplift episodes

  • Let's Catch Up and Talk About the Future

    The last episode I said that I was back, the plan was to be back and make podcasts every week and then I disappeared and today I talk about why! 

    I got slide blinded by the wonderful and dangerous thing called love! Life just got in the way!

    I talk about what has happened and also my goals for the remainder for the year :) 

    What to Look Forward To: 

    A podcast episode every two weeks, some will have pintables to go with it to possible help you work through the topic! 

    Some are already on our Instagram! 

    What To Do Next: 

    Subscribe, Like, and Follow! 

    Send us a DM or email if you would like a week of self-care ideas! 


    Thank You! Stay Uplifted!

    Website:  https://www.mentaluplift4.com

    IG and Facebook: @mentaluplift

    Art By: Em Carpenter Facebook and IG: @emcarpenterartistry

    Music By: pixabay.com

    14 min
  • I am Back - Life Update

    Hello everyone! Welcome back to the Mental Uplift Podcast!

    I took a break for a bit because I was super busy and don't want to take the joy of something that is here for me to cope. 

    I am reflecting on the first half of 2021 and talking about some of my goals for the rest of the year! 

    For the rest of the year I hope to have more guests and be more consistent with the podcast! 



    Thank You! Stay Uplifted!

    Website:  https://www.mentaluplift4.com

    IG and Facebook: @mentaluplift

    Art By: Em Carpenter Facebook and IG: @emcarpenterartistry

    Music By: Nana Kwabena YouTube Studios!

    17 min
  • I am Creative: A Conversation with a Black Powerful Creative

    As June was Black Lives Matter Month I wanted to learn about Black Creatives!

    My sorority sister, Sierra, is a video maker and a photographer and a writer! She has an interesting take on life and experiences, she took the time to educate me on people of color in the film industry. Please check out her work!

    YouTube Link-https://www.youtube.com/channel/UCpMgSBvaCP8X_MTZ432tUww

    Instagram Handles

    @sierra_thepoet

    @sierraemccoyphotography

    Link to my self-published Book: www.blurb.com/b/8855627-beauty-braids-and-melanin

    A second one on the way but hasn't been formally announced yet and it's called 26 and Hanging by a Thread.

    Link to my website that has all the of the above with a Blog on the way! https://mccoysierrae.wixsite.com/sierramccoyfilm


    Thank You! Stay Uplifted!

    Website:  https://www.mentaluplift4.com

    IG and Facebook: @mentaluplift

    Art By: Em Carpenter Facebook and IG: @emcarpenterartistry

    Music By: Nana Kwabena YouTube Studios!


    51 min
  • I am PRIDE: Conversation with a Bi-Sexual

    I have a conversation with one of my sorority sisters about her journey of accepting the fact that she is bi-sexual! 

    I love seeing the people I love walking into their truth and feel free their whole energy changes! 

    This is something also that I need and want to learn more about so more conversations to come! 

    Happy PRIDE!

    You Belong Here!
    Love is Love! 


    Thank You! Stay Uplifted!

    Website:  https://www.mentaluplift4.com

    IG and Facebook: @mentaluplift

    Art By: Em Carpenter Facebook and IG: @emcarpenterartistry

    Music By: Nana Kwabena YouTube Studios!

    Sponsorships: off for this episode

    24 min
  • I am not sure how to feel

    I have no idea how to feel right now!

    I have so much things that I keep going back and forth on literally every aspect of my life!
    I share everything, sorry for my rant, but hopefully it helps someone! 


    Thank You! Stay Uplifted!

    Website:  https://www.mentaluplift4.com

    IG and Facebook: @mentaluplift

    Art By: Em Carpenter Facebook and IG: @emcarpenterartistry

    Music By: Nana Kwabena YouTube Studios!

    Sponsorships: off for this episode

    19 min
  • Mental Health Challenge: Reward Yourself

    Take a minute to reward yourself!!

    You have done an activity every day this month for your mental health! 

    Take yourself for a date or plan a vacation!

    When you reward yourself for achieving a goal you create motivation to work hard and achieve the next goal.


    Thank You! Stay Uplifted!

    Website:  https://www.mentaluplift4.com

    IG and Facebook: @mentaluplift

    Art By: Em Carpenter Facebook and IG: @emcarpenterartistry

    Music By: Nana Kwabena YouTube Studios!

    3 min
  • Mental Health Challenge: Reflection

    Take a second to reflect on how you are feeling after these 30 days! 

    How is your mental health?

    Take a pause and write down your thoughts!

    While reflecting I want to thank all of you for listening these past 30 days and have learned more of where I want to take this podcast!
    Also sorry for the quality I was doing it on my phone while on vacation

    Thank You! Stay Uplifted!

    Website:  https://www.mentaluplift4.com

    IG and Facebook: @mentaluplift

    Art By: Em Carpenter Facebook and IG: @emcarpenterartistry

    Music By: Nana Kwabena YouTube Studios!



    6 min
  • Mental Health Challenge: Food Saving Tips and Meal Prep

    Today I talk about cleaning your fridge and share some food saving tips for you and your family! 


    Thank You! Stay Uplifted!

    Website:  https://www.mentaluplift4.com

    IG and Facebook: @mentaluplift

    Art By: Em Carpenter Facebook and IG: @emcarpenterartistry

    Music By: Nana Kwabena YouTube Studios!


    5 min
  • Mental Health Challenge: Move Your Body Outside

     It is  Sunscreen Day on a rainy day in Michigan, LOL! 

    Today we are talking about moving your body however do it outside!! 

    We also talk about how moving your body has an effect on depression, anxiety, ADHD, and PTSD.

    Resource: The Mental Health Benefits of Exercise - HelpGuide.org

    Thank You! Stay Uplifted!

    Website:  https://www.mentaluplift4.com

    IG and Facebook: @mentaluplift

    Art By: Em Carpenter Facebook and IG: @emcarpenterartistry

    Music By: Nana Kwabena YouTube Studios!

    Sponsorships: off for this episode


    7 min
  • Mental Health Challenge: Sunrise Sunset

    Take a minute for a minute to pause and look at the pretty colors that a sunrise and sunset bring!

    Slow down for a extra minute of gratitude with a sunrise and take a minute of extra peace with a sunrise!
    Send your favorite sunrise or sunset! We love to see them! 

    Thank You! Stay Uplifted!

    Website:  https://www.mentaluplift4.com

    IG and Facebook: @mentaluplift

    Art By: Em Carpenter Facebook and IG: @emcarpenterartistry

    Music By: Nana Kwabena YouTube Studios!

    Sponsorships: off for this episode

    4 min

About Mental Uplift

From the publisher's feed

Hello! My name is Nina and welcome to the Mental Uplift Podcast!