Mental Uplift

By Nina Kricak

Hello! My name is Nina and welcome to the Mental Uplift Podcast!

Where we bring awareness to mental illness and mental health through I am statements because I believe that living with a mental illne... more

5

22 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Mental Uplift:

How many episodes does Mental Uplift have?

The podcast currently has 53 episodes available.

Mental Uplift episodes:

May 26, 2021 Mental Health Challenge: Marie Kondo and Creating
Marie Kondo sentimental items, such as, pictures.
The next activity is Create something new! Embrace your creativity!
Send us a picture of what you create! Each different way of creativity has a different affect on the brain.
Thank You! Stay Uplifted!
Website: https://www.mentaluplift4.com
IG and Facebook: @mentaluplift
Art By: Em Carpenter Facebook and IG: @emcarpenterartistry
Music By: Nana Kwabena YouTube Studios!

...more
5min
May 25, 2021 Mental Health Challenge: Marie Kondo and Essential Oils
Marie Kondo Misc. Clean up and declutter you don't normally think about, laundry room, bathroom or garage maybe?
Essential Oils are a great natural way to get a boost of energy and concentration!
What is you favorite scent?!
Resource: Essential Oils for Energy: Boost Your Mood, Motivation, and Focus (healthline.com)
Thank You! Stay Uplifted!
Website: https://www.mentaluplift4.com
IG and Facebook: @mentaluplift
Art By: Em Carpenter Facebook and IG: @emcarpenterartistry
Music By: Nana Kwabena YouTube Studios!

...more
10min
May 24, 2021 Mental Health Challenge: Marie Kondo and Nurture
Today's challenge is to declutter all the paper in the household! Recycle old mail, receipts, and any paper you have laying around.
If no paper then think about getting a plant to water and take care of daily! Or get an animal, adopt or foster an animal that you can love and take care of properly. Please do your research!
Thank You! Stay Uplifted!
Website: https://www.mentaluplift4.com
IG and Facebook: @mentaluplift
Art By: Em Carpenter Facebook and IG: @emcarpenterartistry
Music By: Nana Kwabena YouTube Studios!
...more
9min
May 23, 2021 Mental Health Challenge: Marie Kondo and Tech Detox
Marie Kondo book sis the next step for decluttering your home! Grab all your books throughout the house into a pile and keep the books that you enjoy or that you have not read yet that still spark interest! All other books that you do not choose to keep I suggest donating to your local library to help the community you live in!

Also it is Sunday, today is my catch up of all the things before getting the week started so I clean up my computer and social media of all unwanted things and organize the stuff I need to keep, that goes for social media also! I get rid of or unfollow all the things that may make me feel negative.

Thank You! Stay Uplifted!
Website: https://www.mentaluplift4.com
IG and Facebook: @mentaluplift
Art By: Em Carpenter Facebook and IG: @emcarpenterartistry
Music By: Nana Kwabena YouTube Studios!
Sponsorships: off for this episode
...more
7min
May 23, 2021 Mental Health Challenge: Marie Kondo and Movies
Today's challenge part 1 may help anyone who is struggling with anxiety.
Declutter your clothes through the Marie Kondo method!
Reward yourself by having a movie night! Pick your favorite movie and snacks and build a fort to enjoy it!
Thank You! Stay Uplifted!
Website: https://www.mentaluplift4.com
IG and Facebook: @mentaluplift
Art By: Em Carpenter Facebook and IG: @emcarpenterartistry
Music By: Nana Kwabena YouTube Studios!
Sponsorships: off for this episode
...more
7min
May 23, 2021 Mental Health Challenge: Nourish You Body/ Try new foods
Take the time to try a new restaurant or a new meal!
For the next month I'm going to track what I put in my body to see how I can fuel my body naturally!
I love trying new foods also so to see how they make the body feel you may find a new favorite

Resource: How Nutrition Impacts the Brain and Mental Health | The Whole U (uw.edu)
Thank You! Stay Uplifted!
Website: https://www.mentaluplift4.com
IG and Facebook: @mentaluplift
Art By: Em Carpenter Facebook and IG: @emcarpenterartistry
Music By: Nana Kwabena YouTube Studios!

...more
12min
May 21, 2021 Mental Health Challenge: Podcast
Through finally discovering what listening to podcasts can do, I finally decided to create my own.
Through podcasting you can learn so many things, but also just hear peoples stories kind of like the goal for this one!
Enjoy listening! and also at the end I talk about my favorite podcasts! Give them a listen!
Thank You! Stay Uplifted!
Website: https://www.mentaluplift4.com
IG and Facebook: @mentaluplift
Art By: Em Carpenter Facebook and IG: @emcarpenterartistry
Music By: Nana Kwabena YouTube Studios!
...more
9min
May 19, 2021 Mental Health Challenge: Fears
Make a list of fears, and then plan a time to over come one those fears!
This Summer or Fall I am going planning to go skydiving. I am terrified of heights and jumping from a plane even in an emergency, so this will be interesting.
Every 3 or 4 months I decide to do something that scares even if its something like sending a text to someone I haven't talked to in a while!

What are you afraid of?

Thank You! Stay Uplifted!
Website: https://www.mentaluplift4.com
IG and Facebook: @mentaluplift
Art By: Em Carpenter Facebook and IG: @emcarpenterartistry
Music By: Nana Kwabena YouTube Studios!

...more
5min
May 18, 2021 Mental Health Challenge: Read a Book
Escape to another world while reading the words on a page or listening to an audiobook.
There's so many books I have always said I wanted to read and just never got to it! I now read a book a month, granted I haven't done it in a while but I can't wait to get into it!
I also dedicate a part of my one hour for my time in the morning to reading at least for 30 minutes because it relaxes me!
Thank You! Stay Uplifted!
Website: https://www.mentaluplift4.com
IG and Facebook: @mentaluplift
Art By: Em Carpenter Facebook and IG: @emcarpenterartistry
Music By: Nana Kwabena YouTube Studios!
...more
8min
May 17, 2021 Mental Health Challenge: Dedicate 1 Hour
Wake up an hour early to dedicate that hour to yourself, and it even saves you time in the morning so you're not rushing out the door.
You can also dedicate 1 hour to yourself at night.
While I dedicate an hour of my time in the morning it has helped me manage my anxiety a bit and helped me achieve a few goals!

Thank You! Stay Uplifted!
Website: https://www.mentaluplift4.com
IG and Facebook: @mentaluplift
Art By: Em Carpenter Facebook and IG: @emcarpenterartistry
Music By: Nana Kwabena YouTube Studios!
Sponsorships: off for this episode
...more
6min

FAQs about Mental Uplift:

How many episodes does Mental Uplift have?

The podcast currently has 53 episodes available.