A mindful morning ritual to help you slow down and truly savour the small, beautiful moments of today.

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If this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps others to find mindful moments, too. 🙏

To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs

🎧 Access a library of all episodes

📓 Weekly journal prompts

📥 Downloadable mindfulness + creative resources

💬 Behind-the-scenes community chats

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🧘 Join our live weekly classes

🎧 Stretch and Reflect – Every Thursday at 7am EST / 12pm UK

Free to attend — sign up here: https://edu.perksatwork.com/landing3/

Disclaimers

• All music is from Epidemic Sounds. 
• This podcast is for informational and inspirational purposes only. Not a substitute for professional therapy or medical advice. If you need help, please seek a qualified mental health professional.

Hosted on Acast. See acast.com/privacy for more information.

A gentle, compassion-filled space to breathe and soften if this year has been tough for you.

🌱 Support the podcast & go deeper

If this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps others to find mindful moments, too. 🙏

To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs

🎧 Access a library of all episodes

📓 Weekly journal prompts

📥 Downloadable mindfulness + creative resources

💬 Behind-the-scenes community chats

👉 Join as a Patron from just £3 / $4.50 at https://www.patreon.com/c/juleshobbs/membership

🧘 Join our live weekly classes

🎧 Stretch and Reflect – Every Thursday at 7am EST / 12pm UK

Free to attend — sign up here: https://edu.perksatwork.com/landing3/

Disclaimers

• All music is from Epidemic Sounds. 
• This podcast is for informational and inspirational purposes only. Not a substitute for professional therapy or medical advice. If you need help, please seek a qualified mental health professional.

Hosted on Acast. See acast.com/privacy for more information.

A short, grounding moment to help you step out of the chaos and into calm with simple, mindful presence.

🌱 Support the podcast & go deeper

If this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps others to find mindful moments, too. 🙏

To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs

🎧 Access a library of all episodes

📓 Weekly journal prompts

📥 Downloadable mindfulness + creative resources

💬 Behind-the-scenes community chats

👉 Join as a Patron from just £3 / $4.50 at https://www.patreon.com/c/juleshobbs/membership

🧘 Join our live weekly classes

🎧 Stretch and Reflect – Every Thursday at 7am EST / 12pm UK

Free to attend — sign up here: https://edu.perksatwork.com/landing3/

Disclaimers

• All music is from Epidemic Sounds. 
• This podcast is for informational and inspirational purposes only. Not a substitute for professional therapy or medical advice. If you need help, please seek a qualified mental health professional.

Hosted on Acast. See acast.com/privacy for more information.

Are you ready for a Thanksgiving feast?! Tomorrow, Jules will drop THREE different episodes for you to choose from to help you to take a mindful moment that suits you...

Dropping at 6am EST tomorrow, Thursday, 27th November you’ll find:

The Thanksgiving Pause - a short grounding moment to help you step out of the chaos and into calm with micro-gratitudes and a gentle reset before the day begins. 

If You’ve Had a Hard Year - a tender, compassionate meditation for anyone carrying heaviness into the holiday. If you’re tired, stretched, overwhelmed, or simply feeling tender… this one is for you. 

From Surviving to Savoring - a mindful morning ritual to help you slow down, sink in, and truly feel the beauty in the little things today.

Three episodes. Three energies. And you get to pick the one that meets you where you are… or listen to all three if you fancy a Thanksgiving buffet!

🌱 Support the podcast & go deeper

If this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps others to find mindful moments, too. 🙏

To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs

🎧 Access a library of all episodes

📓 Weekly journal prompts

📥 Downloadable mindfulness + creative resources

💬 Behind-the-scenes community chats

👉 Join as a Patron from just £3 / $4.50 at https://www.patreon.com/c/juleshobbs/membership

🧘 Join our live weekly classes

🎧 Stretch and Reflect – Every Thursday at 7am EST / 12pm UK

Free to attend — sign up here: https://edu.perksatwork.com/landing3/

Disclaimers

• All music is from Epidemic Sounds. 
• This podcast is for informational and inspirational purposes only. Not a substitute for professional therapy or medical advice. If you need help, please seek a qualified mental health professional.

Hosted on Acast. See acast.com/privacy for more information.

A soothing guided meditation designed to help you release the noise of the year, reset your inner pace, and rise with renewed momentum. Whether you’ve been part of the Achieve Your Dreams journey or you’re arriving for the first time, it will support you in stepping into 2026 with clarity and intention.

🌱 Support the podcast & go deeper

If this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps others to find mindful moments, too. 🙏

To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs

🎧 Access a library of all episodes

📓 Weekly journal prompts

📥 Downloadable mindfulness + creative resources

💬 Behind-the-scenes community chats

👉 Join as a Patron from just £3 / $4.50 at https://www.patreon.com/c/juleshobbs/membership

🧘 Join our live weekly classes

🎧 Stretch and Reflect – Every Thursday at 7am EST / 12pm UK

Free to attend — sign up here: https://edu.perksatwork.com/landing3/

Disclaimers

• All music is from Epidemic Sounds. 
• This podcast is for informational and inspirational purposes only. Not a substitute for professional therapy or medical advice. If you need help, please seek a qualified mental health professional.

Hosted on Acast. See acast.com/privacy for more information.

A cosy winter sleep mindfulness meditation with a body scan set inside a quiet hygge cabin, guiding you into deep rest, calm, and gentle inner renewal.

🌱 Support the podcast & go deeper

If this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps others to find mindful moments, too. 🙏

To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs

🎧 Access a library of all episodes

📓 Weekly journal prompts

📥 Downloadable mindfulness + creative resources

💬 Behind-the-scenes community chats

👉 Join as a Patron from just £3 / $4.50 at https://www.patreon.com/c/juleshobbs/membership

🧘 Join our live weekly classes

🎧 Stretch and Reflect – Every Thursday at 7am EST / 12pm UK. Free to attend — sign up here: https://edu.perksatwork.com/landing3/

Disclaimers

• All music is from Epidemic Sounds. 
• This podcast is for informational and inspirational purposes only. Not a substitute for professional therapy or medical advice. If you need help, please seek a qualified mental health professional.

Hosted on Acast. See acast.com/privacy for more information.

A calming journey into winter’s stillness with mindful reflections, hygge warmth, and a soft meditation to deepen rest and inner growth.

Check out the inspiration behind this episode and the amazing person who introduced Jules to the concept of Hygge - https://www.instagram.com/ciaraswildisland @ciaraswildisland

🌱 Support the podcast & go deeper

If this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps others to find mindful moments, too. 🙏

To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs

🎧 Access a library of all episodes

📓 Weekly journal prompts

📥 Downloadable mindfulness + creative resources

💬 Behind-the-scenes community chats

👉 Join as a Patron from just £3 / $4.50 at https://www.patreon.com/c/juleshobbs/membership

🧘 Join our live weekly classes

🎧 Stretch and Reflect – Every Thursday at 7am EST / 12pm UK

🌟 Achieve Your Dreams – Our final 2025 session is 20th November at 12pm EST / 5pm UK

Free to attend — sign up here: https://edu.perksatwork.com/landing3/

Disclaimers

• All music is from Epidemic Sounds. 
• This podcast is for informational and inspirational purposes only. Not a substitute for professional therapy or medical advice. If you need help, please seek a qualified mental health professional.

Hosted on Acast. See acast.com/privacy for more information.

In this World Kindness Day episode, Jules explores how radical kindness transforms compassion into courageous action, strengthening our mental wealth from the inside out.

🌱 Support the podcast & go deeper

If this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps others to find mindful moments, too. 🙏

To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs

🎧 Access a library of all episodes

📓 Weekly journal prompts

📥 Downloadable mindfulness + creative resources

💬 Behind-the-scenes community chats

👉 Join as a Patron from just £3 / $4.50 at https://www.patreon.com/c/juleshobbs/membership

🧘 Join our live weekly classes

🎧 Stretch and Reflect – Every Thursday at 7am EST / 12pm UK

🌟 Achieve Your Dreams – Our final 2025 session is 20th November at 12pm EST / 5pm UK

Free to attend — sign up here: https://edu.perksatwork.com/landing3/

Disclaimers

• All music is from Epidemic Sounds. 
• This podcast is for informational and inspirational purposes only. Not a substitute for professional therapy or medical advice. If you need help, please seek a qualified mental health professional.

• Cedars-Sinai Medical Center. The Science of Kindness. (2019) — Explores how acts of kindness trigger dopamine and oxytocin, improving mood, connection, and heart health.
• https://www.cedars-sinai.org/blog/the-science-of-kindness.html
• University of Pretoria. The Neuroscience of Kindness and Compassion. (2019) — Research linking oxytocin and dopamine release to prosocial behaviour and wellbeing.
• Harvard T.H. Chan School of Public Health. Volunteering and Health Benefits: Stronger Immune Function and Longevity. (2024) — Evidence connecting helping others with lower stress and longer lifespan.
• https://www.hsph.harvard.edu
• National Library of Medicine. Prosocial Behaviour and Physical Health: A Review of Evidence. (2024) — Links between altruism, reduced stress, and improved health outcomes.
• https://pubmed.ncbi.nlm.nih.gov
• Random Acts of Kindness Foundation. The Science of Kindness Report. (2023) — Positive psychology findings showing how doing good builds emotional resilience and self-esteem.
• https://www.randomactsofkindness.org/the-science-of-kindness
• Lyubomirsky, S., et al. Acts of Kindness and Wellbeing: A Meta-Analysis of 200 Studies. Journal of Positive Psychology (2022) — Found that regular kind acts significantly increase happiness and life satisfaction.
• The Guardian. Kindness Endures: Post-Pandemic “Benevolence Bump” Persists. (March 2025) — Reporting that acts of kindness remain around 10% higher than pre-2020 levels.
• https://www.theguardian.com
• Brown, Brené. Rising Strong. Random House, 2015.

Hosted on Acast. See acast.com/privacy for more information.

It's World Kindness Day on Thursday, 13th November and today's episode delves into that little voice in the back of your mind that has the power to be kind to you with self-compassion. This episode includes a mindfulness meditation.

If you're listening before the 13th November (World Kindness Day) please join Jules for Radical Kindness: The New Power Move For Mental Wealth. A live zoom class with the Community Online Academy at 12pm EST/ 5pm GMT. Sign up for free at: https://edu.perksatwork.com/class/b0c1d0f0-a5e4-11f0-a13f-0e9938ce08bb/

🌱 Support the podcast & go deeper

If this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps others to find mindful moments, too. 🙏

To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs

🎧 Access a library of all episodes

📓 Weekly journal prompts

📥 Downloadable mindfulness + creative resources

💬 Behind-the-scenes community chats

👉 Join as a Patron from just £3 / $4.50 at https://www.patreon.com/c/juleshobbs/membership

🧘 Join our live weekly classes

🎧 Stretch and Reflect – Every Thursday at 7am EST / 12pm UK

🌟 Achieve Your Dreams – Last Thursday of the month at 12pm EST / 5pm UK

Free to attend — sign up here: https://edu.perksatwork.com/landing3/

Disclaimers

• All music is from Epidemic Sounds. 
• This podcast is for informational and inspirational purposes only. Not a substitute for professional therapy or medical advice. If you need help, please seek a qualified mental health professional.

Hosted on Acast. See acast.com/privacy for more information.

A soothing, reflective episode inviting you to see stress not as a flaw but as information that is helping you understand your patterns, listen to your body, and respond with compassion when you’re not at your best.

🌱 Support the podcast & go deeper

If this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps others to find mindful moments, too. 🙏

To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs

🎧 Access a library of all episodes

📓 Weekly journal prompts

📥 Downloadable mindfulness + creative resources

💬 Behind-the-scenes community chats

👉 Join as a Patron from just £3 / $4.50 at https://www.patreon.com/c/juleshobbs/membership

🧘 Join our live weekly classes

🎧 Stretch and Reflect – Every Thursday at 7am EST / 12pm UK

🌟 Achieve Your Dreams – Last Thursday of the month at 12pm EST / 5pm UK

Free to attend — sign up here: https://edu.perksatwork.com/landing3/

Sources

74% of adults in the UK have felt so stressed at some point over the last year that they felt overwhelmed or unable to cope.

Mental Health Foundation – Stress: Are We Coping? (2018)

https://www.mentalhealth.org.uk/explore-mental-health/publications/stress-are-we-coping

1 in 5 people feel stressed every day.

YouGov UK / CIPHR Workplace Stress Survey (2023)

https://yougov.co.uk/topics/society/articles-reports/2023/04/26/one-five-brits-say-they-feel-stressed-every-day

Chronic stress plays a role in an estimated 75% of all GP visits, due to its links with physical symptoms like fatigue, digestion issues, sleep disruption, headaches, and pain.

British Medical Association (BMA) + referenced by NHS Inform & Mental Health Foundation summary reports

https://www.bma.org.uk/advice-and-support/your-wellbeing/stress/bma-support-for-stress

https://www.nhsinform.scot/healthy-living/mental-wellbeing/stress

Disclaimers

• All music is from Epidemic Sounds. 
• This podcast is for informational and inspirational purposes only. Not a substitute for professional therapy or medical advice. If you need help, please seek a qualified mental health professional.

Hosted on Acast. See acast.com/privacy for more information.