The past year has been extremely challenging for most of us and it's more important than ever before that we are all talking to each other and feel able to share when something isn't quite right.

In this episode, Sophie and Jamie explore some of the times they’ve felt their mental health being challenged and how they have personally managed to find their path through.

Sophie opens up about her own body image while Jamie explores the stigma attached to men sharing their more emotional side and how things are finally changing.

You'll hear the real story, told by Jamie and Sophie, exclusively on All The Best (& Worst) with Mr. and Mrs. Hinch.

Thank you to our sponsor, Peanut. Peanut is an app connecting women throughout all stages of motherhood. Whether you’re a mother, pregnant, or trying to conceive, the app provides access to a community who are there to listen, share information and offer valuable advice. To download the app for free, head to peanut.app.link/hinch

You can get in touch with with sophie and jamie on instagram:

@mrshinchhome

@mrhinchhome