Mentally A Badass

Mentally A Badass

By Justine RodesSociety & CultureHealth & FitnessMental Health
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Mentally A Badass episodes

  • Reimagining Mentally a Badass: The Story of Our Rebrand

    In this episode, we dive into the rebranding of Mentally a Badass. Our mission has evolved, and we're excited to share all the changes with you. From our new clothing line to a fresh approach to our podcast, we’ll cover everything that's new and improved. We discuss the inspiration behind the rebrand, the journey we’ve been on, and what you can expect from the next chapter of Mentally a Badass

    Business Inquires: [email protected]

    All The Links: https://linktr.ee/mentallyabadass

    19 min
  • Chatting with Bebee: Mental Health in Entertainment, Eating Diorders and Body Image
    In this episode,  we sit down with Bebee to discuss mental health in entertainment. We dive into the pressures dancers and performers face with body image and eating disorders. Bebe shares personal stories and expert advice, making this a must-listen for anyone curious about the highs and lows of life in the arts.
    Keywords: mental health, entertainment industry, dance, performing arts, body image, eating disorders, performer wellness
    Let's Connect:
    https://linktr.ee/mentallyabadass
    Follow Bebee:
    @mrsbebeeledge  - Instagram
    53 min
  • Understanding CPTSD with Therapist Olivia Lima
    In this episode, I sit down with Olivia Lima, a seasoned therapist specializing in trauma and mental health. We dive deep into the complex world of Complex Post-Traumatic Stress Disorder (CPTSD).
    Join us as we chat about what CPTSD is, how it differs from PTSD, and the profound impact it can have on one's life. Using my own personal journey as a case study, we explore the symptoms, triggers, and the path to healing.
    Olivia shares her expert advice on coping strategies, therapeutic approaches, and practical steps you can take to help yourself or support a loved one struggling with CPTSD.
    Whether you're dealing with CPTSD yourself, supporting someone who is, or simply want to understand more about this condition, this episode offers valuable insights and hope for recovery. Tune in for an empowering conversation that sheds light on the journey from trauma to healing.
    Follow us on Instagram:
    @mentallyabadass
    Join our newsletter:
    https://mentally-a-badass.ck.page/38b8c56fc7
    Shop our Apparel:
    www.mentallyabadass.com 
    Follow Olivia:
    @mental_health_spot
     
     
     
     
    Keywords: CPTSD, Complex PTSD, mental health, trauma, therapy, Olivia Lima, personal experience, coping strategies, healing, mental wellness.
    54 min
  • Tiana ON: protecting your mental health from online trolls
    Online trolls are becoming an increasing problem as social media continues to grow, turning these platforms into a playground for bullies. Content creators and influencers must protect their mental health in this challenging environment. Today, I am interviewing Tiana about her experiences with online trolls and what she does to safeguard her mental well-being.
    Follow Tiana:
    Instagram: @thetianataylorr
    Tik Tok: @tianatravelss
    Follow us:
    Instagram: @mentallyabadass
    Check out our Apparel:
    www.mentallyabadass.com
    Join our newsletter community:
    https://mentally-a-badass.ck.page/38b8c56fc7
    1 hr 3 min
  • Abe Martinez ON: Shedding light on gaslighting: Strategies for reclaiming your truth and power
    Join us for a raw and insightful conversation as we explore the complex issues of mental health, resilience, and gaslighting.  In this episode, we talk about the impact of depression manifesting in early teen years, share stories of surviving suicide attempts, and engage in a candid discussion on the insidious nature of gaslighting. 
    Follow Us:
    Instagram: @mentallyabadass
    Tik Tok: @mentallyabadass_apparel 
    Sign up for our monthly newsletter:
    https://mentally-a-badass.ck.page/38b8c56fc7
    Check out our apparel:
    www.mentallyabadass.com
    50 min
  • Ian Michael Michelin ON: How To Heal By Reprograming Your Brain
    Join author Ian on a transformative voyage of self-discovery with his groundbreaking workbook, "YOU Hold the Power Within Your Thoughts." Delving into the depths of mental health, Ian presents a comprehensive guide designed to empower individuals on their unique healing journeys.
    This innovative workbook serves as a beacon of hope, offering practical exercises and insights rooted in scientifically proven methods. Ian draws upon his own experiences and extensive study of various therapy formulas to create a system that truly resonates and catalyzes lasting change.
    "YOU Hold the Power Within Your Thoughts" isn't just a book—it's a roadmap to reclaiming your inner strength and unlocking the full potential of your mind. With three designated pages in each section for deeper exploration and reinforcement, this workbook becomes a personalized companion on your path to wellness.
    Whether you're seeking solace from mental health challenges or simply striving for personal growth, Ian's approach empowers you to harness the inherent power of your thoughts.
    Purchase Ian's book on Amazon: https://amzn.to/4cOZPB6
    Follow Ian on Instagram: @ianmichaelmichelin
    Follow us on Instagram: @mentallyabadass
    Check out our apparel line that gives back:
    www.mentallyabadass.com
    47 min
  • Trauma Story: Vacation Gone Wrong
    In this episode, Justine opens up about a vacation gone wrong in the city of Miami. What began as an eagerly anticipated trip quickly spiraled into chaos and tension, leaving lasting impressions on all involved.
    Justine recounts the rollercoaster of events that plagued the trip from the start. From issues with the rental car to disagreements over room assignments, conflicts seemed to arise at every turn. Tensions reached a boiling point at the grocery store and escalated further when a friend was unexpectedly hospitalized.
    Follow us: @mentallyabadass
    Check out our clothing line!
    23 min
  • Rising from the Shadows: Reina Mar on Overcoming Depression
    In this episode, we're joined by the talented Reina Mar, also known as Rosa Martinez, an emerging music artist hailing from the vibrant music scene of NJ/NYC.
    From Latin pop to EDM, Reina Mar's music transcends genres, but her journey hasn't been without its challenges. Join us as she opens up about a dark period in her life where she came close to giving up entirely. But just when she thought all hope was lost, something extraordinary happened...
    Stay tuned until the end of the episode for a snippet of her latest track, "Breaking Out," a testament to resilience and the power of music to uplift and inspire. Don't miss this intimate and uplifting conversation with Reina Mar.
    Listen to Breaking Out: http://tinyurl.com/365n5vy9
    Follow Rosa on Instagram: @reinamarmusic
    Follow us on Instagram: @mentallyabadass
    1 hr 14 min

About Mentally A Badass

From the publisher's feed

Mentally a Badass is the podcast that keeps it real about mental health, anxiety recovery, and self-growth. Hosted by Justine Rodes, this show dives deep into raw conversations, expert insights, and…