Mentally A Badass

Mentally A Badass

By Justine RodesSociety & CultureHealth & FitnessMental Health
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Mentally A Badass episodes

  • Ally Loyns: ON BPD diagnosis and finding stability through poetry
    Ally Loyns was diagnosed with BPD (borderline personality disorder) after not recognizing herself anymore. In this episode, we talk about the reality of what happens during a BPD meltdown. Ally opens up about her family dynamic growing up and how it could have contributed to the breakdown she had in 2020. 
    TW: this episode mentions topics such as self-harm that may be triggering to some listeners. We care about you and would never want to trigger you. MAB pod offers conversations about many other mental health topics. Please look at our episode list:)
    Check out Ally's books:  https://www.etsy.com/shop/genofsunflowers/?etsrc=sdt
    Follow Ally on Instagram: @ally_author
    Follow us: @mentallyabadass
    1 hr 4 min
  • Matt Kane: ON from surviving their 20s to thriving in their 30s
    Matt was diagnosed with encephalitis as a baby which created many challenges for him to overcome as a child, such as long-term medical treatment and hospital visits. Because of his medical condition, he experienced a heavy volume of bullying from his peers. 
    In this episode, we learn about what encephalitis is, the real and raw experience of having it, and how it had an effect on his life quality. 
    Going through hardships can put you in survival mode. Matt tells us how he got out of it and how he is thriving today. 
    Follow us on Instagram:
    @mentallyabadass
    Do you have a story?
    49 min
  • Shane Thrapp: ON His Experience in a Cult, Being Married to a Narcissist, and Living with ADHD
    In this episode, we interview Shane about his experience being in a cult, being married to a narcissist, and his experience living with ADHD.
     
    We learn many things in this episode such as how alive racism is where he grew up. Shane had a rough childhood but he manifests his trauma in helping men who struggle with ADHD. 
    Follow Shane:
    Insta: @mensadhdsupport
    Follow us:
    https://www.instagram.com/mentallyabadass/
    59 min
  • How to tap into your subconscious mind to heal trauma with Thais Gibson
    Think of your subconscious mind as a bag filled with trash that needs to be cleaned out. Your subconscious mind is the center of all of your core beliefs. Some of these beliefs are toxic and keep you from being your best self. 
    Some of these beliefs may also be outdated. Thais Gibson chats with us about how you can tap into your subconscious mind to heal from your past.
     
    Follow Thais:
    @thepersonaldevelopmentschool
    https://university.personaldevelopmentschool.com/collections
    Follow us:
    Insta: @mentallyabadass
    53 min
  • Never Have I Ever With Ariel: I Kicked A Nun
    Today is a very special episode with Ariel, who is the co-founder of the Mentally A Badass brand. Ariel handles all of the graphics, blog, and our website. 
    In this episode, we will be playing Never Have I Ever (mental health edition). 
    We talk about hospitalization, depression, nightmares, eating disorders, and the time that Ariel kicked a nun. 
    We are going to be very open in this episode because you guys deserve to get to know us on a personal level. 
    Disclaimer: If topics such as self-harm may trigger you, we recommend listening to another Mentally A Badass episode. 
    Follow us on Instagram: @mentallyabadass
    Check out our blog: www.mentallyabadass.com
    46 min
  • Stephen Kellogg: Creating Music For The Human Soul
    Today we sat down with Stephen Kellogg to talk about music, human emotions, the effects of social media on mental health and so much more. 
    Stephen is a singer, songwriter, and former leader of Stephen Kellogg and the Sixers. Still today he releases music and tours to make an impact on society. 
    Check him out on Spotify
    https://open.spotify.com/artist/794GTZkztMS29PO7cTOnmY?autoplay=true
    He is also the author of Objects In The Mirror: Thoughts on a Perfect Life from an Imperfect Person.” It’s a collection of essays about what I’ve found to be the most important aspects of a life well-lived.
    Follow Stephen on Instagram: @stephen_kellogg
    Follow us on Instagram: @mentallyabadass
    Read our blog: www.mentallyabadass.com
    53 min
  • Brittany West: Is CBD right for me? The benefits of using CBD for Anxiety, Depression, and Stress
    CBD is becoming more of a well known and less stigmatized alternative to mental health treatment. Today we talk all about how mental health treatment was back in the 90s vs now. We dive into other alternative of mental health treatment such as Kava and THC. Is this alternative right for you? Find out in this episode. 
    Follow Brittany: @brittany_a_west
    Follow us: @mentallyabadass
    Read the blog: www.mentallyabadass.com 
    Struggle with angry thoughts? https://shorturl.at/cdlUX
    1 hr 4 min
  • Exploring The Root Cause Of Anxiety and Depression (Solo)
    From genes to trauma, there are many things that can factor into developing depression and anxiety. In this episode, I dive deep into what can be the cause of your anxiety and depression. 
     
    All my advice comes directly from my own personal experience and research. If you need help, please reach out to a licensed professional. 
    Follow us on Instagram: @mentallyabadass
    Read our blog: www.mentallyabadass.com
    19 min
  • Megan Duval: Is Medication For Bipolar 2 A Good Fit? Exploring The Benefits
    Did you know that medication is the #1 treatment for Bi-Polar 2? In today's episode, we sit down with Tik Toker Megan who has surpassed 20k followers by being vulnerable about her mental health journey with Bi-Polar 2. We will be discussing her experience taking medication and so much more!
    Follow Megan on Tik Tok: @mmxeexgg
    Follow Mentally A Badass on Instagram: @mentallyabadass
    Read our Blog: www.mentallyabadass.com
    1 hr 7 min
  • Exploring The Root Causes of Anxiety and Depression
    From genes to trauma, there are many things that can factor into developing depression and anxiety. In this episode, I dive deep into what can be the cause of your anxiety and depression. 
     
    All my advice comes directly from my own personal experience and research. If you need help, please reach out to a licensed professional. 
    Follow us on Instagram: @mentallyabadass
    Read our blog: www.mentallyabadass.com
    19 min

About Mentally A Badass

From the publisher's feed

Mentally a Badass is the podcast that keeps it real about mental health, anxiety recovery, and self-growth. Hosted by Justine Rodes, this show dives deep into raw conversations, expert insights, and…