Mentally A Badass

Stephen went from being homeless, unemployed, and struggling with a mental illness to getting back up on his feet and having his own place. We hope this episode opens up the conversation around homelessness and gives hope to someone who may be experiencing the challenge of being homeless.

 

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Follow Stephen: @the_confound_millennial

Purchase the Mentally A Badass Coloring Book: shorturl.at/chQTZ

Today's episode is all about childhood trauma and coping with bipolar disorder. I'm joined by my friend Amanda, who has a lot to share on this topic. She's been through it herself, and she's got some great advice for how you can cope with your own childhood trauma and start moving forward with your life! 

So let's get started…click play

 

Purchase the coloring book: shorturl.at/aJWX6

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Follow Amanda: @fiercefightingspirit

In this episode of Mentally A Badass, we're talking about the effects of music on your mental health. Whether it's an uplifting pop song, a soulful ballad, or something else entirely, it's clear that music has the power to affect us in a big way—and that's what we want to talk about. We'll be discussing the different kinds of music and how they can impact your mood and overall well-being.

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@mentallyabadass

Follow Regan: @livingwithregs

Having ADHD can be really hard to live with, but who says you can't become a badass entrepreneur? In this episode, we chat with Annmarie who proved that she can be just as successful as any entrepreneur even with ADHD. She talks about all the steps that she took and the habits that she has created to get where she is today. 

AnnMarie is the leading Mentor for ADHD business owners. She helps her clients who are fed up with being overwhelmed and scattered and ready to get sh!t done!  AnnMarie is the founder of the Accomplished Mind Method (AMM), where she leads clients through a step-by-step process to be more focused and consistent in their businesses the natural way. Globally, AMM is the #1 program that is changing the ADHD space forever. With over 20 years of personal experience, she has discovered how to overcome the challenges of ADHD with emotional and lifestyle-based strategies. After being on medication for over 16 years, she has even gotten to the place where she no longer uses medication and no longer experiences the symptoms of ADHD.  If you are ready to be more focused and consistent in your business and want to understand exactly how to finally reach your full potential, then AMM is perfect for you. This proven system has helped countless ADHD business owners overcome the challenges of ADHD the natural way. So, they too, have days where their symptoms of ADHD are non-existent! ^^ And that’s just the tip of the iceberg…. Curious if AMM can work for you? DM her the word “MENTALLYFIT” on Instagram @annmarie.espina and arrange a call with her and her team.

 

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We are a small show looking to make a big change. 

We appreciate any support

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There is a lot of stigma surrounding the mental health conversation in the church. It can be really challenging to be misunderstood by your peers. In this episode, we chat with Tali about her experience living with BPD. BPD stands for borderline personality disorder. BPD is a mental health disorder that impacts the way you think and feel about yourself and others, causing problems functioning in everyday life.  

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@mentallyabadass

Follow Tali:

@tali_wren

We are a small show looking to make a big change. 

We appreciate any support

https://linktr.ee/mentallyabadass?fbclid=PAAaZuYdD3f-nIUAiaS35OFhReUIOB5bR7UqNqrJdYc6Lxdcc8vOPAQE5DO1M

Kenyon Glover is a former NBA Pro-Athlete, now actor, author, filmmaker, minister, and motivational speaker. In this episode, Kenyon talks about his experience battling his depression after an injury that ended his career in the NBA. We talk about the steps he took to find his new purpose in life again and everything he does today to help make an impact in the mental health space. Learn more about Kenyon's new program "Fitness Beats Depression"...

http://www.fitnessbeatsdepression.com/

Follow us on Instagram: @mentallyabadass

Follow Kenyon: @kenyondglover

We are a small show looking to make a big change. 

We appreciate any support

https://linktr.ee/mentallyabadass?fbclid=PAAaZuYdD3f-nIUAiaS35OFhReUIOB5bR7UqNqrJdYc6Lxdcc8vOPAQE5DO1M

The stigma around mental health and sexual assault was very different in the 80s vs now. There are many women walking the earth that have yet to have the courage to speak up about their experience with sexual assault. In this episode, Angie Hughes talks about her experience at the age of 16 being sexually assaulted in the captain's office of a firehouse. We hope this episode encourages any woman who may be secretly suffering to speak up. 

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@mentallyabadass

Follow Angie: @angswine

 

We are a small show looking to make a big change. 

We appreciate any support

https://linktr.ee/mentallyabadass?fbclid=PAAaZuYdD3f-nIUAiaS35OFhReUIOB5bR7UqNqrJdYc6Lxdcc8vOPAQE5DO1M

Alana talks about the children that she sees every day, and how they are being born into families that are not ready for them. She brings us some insight into what these kids go through on a daily basis.

In this episode, I interviewed Kristen from the podcast, So She Did. She is a very successive corporate executive with the perfect life. She opens up about her alcoholic parents growing up and how from time to time, she felt suicidal.

Listen To Kristen's Podcast:

https://open.spotify.com/show/61i6H0eoGMKNLZccG1Y7Bn?si=1Tw4uCjvRbuWdoO7jF83AA

Follow us on Instagram: @mentallyabadass

In this episode, I interview Laura is who is an aspiring theatre actress. We talk about her experience auditioning for multiple roles and how the pandemic has affected her opportunities. 

Where To Find Laura:

Instagram: @lauraloudavis

Follow us on Instagram: @mentallyabadass