Mentally A Badass

Josh Rose is a Transformational Health Coach, Trauma Informed Plant Medicine Facilitator, and Somatic Breathwork Practitioner. Josh's journey began over a decade ago when he found himself trapped in a cycle of depression, anxiety, PTSD, fibromyalgia, and IBS. He was in chronic pain, battling addictions, and struggling with eating disorders. Frustrated by the limitations of the Western healthcare system, Josh embarked on a quest for natural healing methods that would lead him to profound transformations.

Through deep introspection and the study of psychedelics, plant medicines, mindfulness, shadow work, biohacking, somatic healing, breathwork, spirituality, and more, Josh managed to heal all of his diagnosed chronic conditions within just six months. Empowered by his personal triumph, he became a certified personal trainer and holistic lifestyle coach, dedicating his life to supporting others on their own transformative journeys.

Over the past decade, Josh has touched the lives of over a thousand individuals through his coaching, retreats, and transformative programs. His expertise as a trauma-informed facilitator and transformational coach has been instrumental in guiding others toward their own healing and empowerment.

Located in Orlando, Florida, Josh collaborates closely with his wife, Shoval, as they co-host ceremonies, retreats, and programs that facilitate profound personal growth and self-discovery.

In this podcast episode, we will dive deep into the wisdom and experiences Josh has gained throughout his journey. We'll explore topics such as holistic healing, overcoming trauma, the power of plant medicines, somatic breathwork, and much more. Whether you're seeking personal growth, struggling with anxiety or addiction, or simply curious about the transformative potential within all of us, this podcast episode is for you.

Follow us on Instagram: @mentallyabadass

Read our Blog: www.mentallyabadass.com

Follow Josh: @itsjoshrose

In this deeply engaging episode, you'll witness the raw emotions and unbreakable bond between these two friends. Justina opens up about the lingering effects of their separation, shedding light on how it shaped her mental well-being and personal development.

Listen closely as they recount their shared experiences, reminiscing about the innocent adventures of their youth and the struggles they faced when suddenly torn apart. They navigate through the depths of social anxiety, exploring the absence of their childhood connection

But it doesn't stop there! Brace yourself for an empowering discussion on personal growth. Justine and Justina share their journeys of self-discovery, drawing inspiration from their past connection to fuel their pursuit of personal development.

Follow us on Instagram: @mentallyabadass

Check out our blog: www.mentallyabadass.com

Follow Justina on Instagram: @xoxjustina_

Check out Justina's youtube channel: https://www.youtube.com/@justinaalyssa

Join us for an enlightening episode as we sit down with Jessica, a remarkable mother of two and a close friend, who candidly shares her experiences and insights on the challenges faced by moms everywhere. In this heartfelt conversation, we explore the realities of "mom brain," the weight of mom guilt, the profound impact of postpartum depression, and the triumphant moments that Jessica overcame. This episode is dedicated to all the amazing moms out there who may sometimes question their abilities and yearn for advice from someone who truly understands. So, get ready to unwind and immerse yourself in this powerful discussion that offers unwavering support, practical guidance, and a sense of camaraderie to fellow moms on their extraordinary journey of motherhood. Tune in and let Jessica's words of encouragement and wisdom uplift you along the way.

 

Follow us on Instagram: @mentallyabadass

Read our blog: www.mentallyabadass.com

In this thought-provoking episode of Mentally A Badass, we delve into the captivating life of Matthew Cancel, an extraordinary PR agency owner who defied societal norms and faced a multitude of personal challenges with courage. Join us as we explore Matthew's remarkable journey of self-discovery, resilience, and triumph.

Note: This episode of Mentally A Badass aims to address sensitive topics such as sexual orientation, addiction, and eating disorders. We approach these subjects with care, empathy, and a commitment to fostering understanding and support for those who may be facing similar challenges.

 

Follow Matthew on Instagram:  @matthewcancel 

Follow us on Instagram: @mentallyabadass

Reach our blog: www.mentallyabadass.com

*TRIGGER WARNING*... in this episode, we discuss the topic of self-harm. If this is something that may be triggering, we encourage you to check out another episode of Mentally A Badass.

Welcome to a deeply personal episode of Mentally A Badass., where we explore my upbringing and journey of self-discovery and resilience. 

In this inspiring episode, I open up about my personal experiences, the challenges I've faced, and the profound impact of my diagnosis.

But this episode is more than just a personal account—it's a beacon of hope for others navigating similar paths. I generously share practical tips and coping strategies I have discovered and implemented in my quest for mental well-being. From managing mood swings to fostering stability and self-care, each nugget of wisdom is designed to empower and inspire.

Tune in to this remarkable episode as we shed light on the reality of bipolar 2 and embark on a transformative narrative of self-acceptance, growth, and finding strength within .

 

Check out our website: www.mentallyabadass.com

Follow us on Instagram: @mentallyabadass

Send us an email: [email protected]

Today's episode is about turning grief into a powerful apparel brand.

You're going to hear from CJ from Hopeless Mope, who lost his wife to cancer,  and now runs a company based on the lessons he learned from that loss and other challenges throughout his life. He'll talk about how his experiences have shaped him as an entrepreneur, and how he uses those experiences to help others who may be struggling with their mental health.

Check out the apparel brand, Hopeless Mope - Wear your feelings matter.

www.hopelessmope.com 

Follow them:

Instagram: @hopelessmope

Tik Tok: @hopelessmope

Check out our website: www.mentallyabadass.com 

Follow us on Insta: @mentallyabadass

Today’s guest is Tik Toker Tierra Haas. She’s a young woman who has experienced trauma in her life, but she’s also been able to find a way to turn the pain into purpose. Her Tik Tok community has grown into an amazing platform for people to find support and love while they’re going through their own struggles with mental illness.

Join us as we talk about how she got started and what she hopes her community can achieve in the future!

Paris Prynkiewicz is the podcast host of “Live Well Bipolar,” professional speaker for NAMI (National Alliance on Mental Illness), Bipolar Wellness Coach and best-selling author of, “Crooked Illness: Lessons From Inside & Outside Hospital Walls.” 

 

Paris has made it her mission to use her story to teach others how to SHATTER stigma and OVERCOME their obstacles to begin to CRAFT the life they have always wanted to live! 

 

Paris has experienced life with bipolar from the most unique perspective. She went from struggling at 19 after receiving a diagnosis of bipolar 1 disorder while hospitalized.... to returning to work at that same place to help others and share what works. 

Follow Paris on Instagram: livewellbipolar

Follow us on Instagram: mentallyabadass

Paris's Book: https://amzn.to/3mgvtlK

Mentally A Badass Coloring Book: https://amzn.to/41boiu6

This episode is about recovery from pill addiction. We'll talk with the host of the podcast Wishing You Wellness about her experiences getting clean.

We'll also be delving into coping with bi polar and bpd, as well as spirituality and mental health. If you have any questions or comments for us, please send them to [email protected]

 

Listen To Allison's Podcast: Wishing You Wellness

Follow Allison on Instagram: @wishyouwell.podcast 

Let's connect on Instagram: @mentallyabadass 

Buy the coloring book: shorturl.at/bsvyN

In this week's episode, Wideline chats with us about her childhood trauma such as absent parents, bullies, and toxic relationships. Wideline shares how she overcame these challenges to become the person she is today.

Follow us on Instagram: @mentallyabadass

Buy the coloring book: shorturl.at/mGUX5