Mentally STRONG with Dr. B

Continuing on with our series on Demystifying the DSM with Body Dysmorphic Disorder. 

In this video, Dr. B goes over the criteria for body dysmorphic disorder and what it means. She also talks about differential diagnosis and comorbidity with anorexia nervosa. 
What can you do if you have things about your body or your physical appearance that you want to change? Do you think about these things literally all the time? If so, you may want to consider seeking professional mental health help for Body Dysmorphic Disorder. 

Do you want to learn more about the DSM? Here is a playlist of all of Dr. B's DSM V videos!

https://youtube.com/playlist?list=PLhbzZf3gqt8CdGDS8Q8UAsbrYC3KveiZk

Do you want to learn more about the Mentally STRONG Method and live in Colorado Springs? We have a live course!

https://youtu.be/Nax62y0ym6o
--
Dr. Cristi Bundukamara, Ed.D, PMHNP-BC --- A Psychiatric Mental Health Nurse Practitioner and a Doctor of Healthcare Education has experienced unimaginable trials that have caused many feelings such as depression, anxiety, anger, & overwhelming stress. 
However, she has developed a new pathway to becoming Mentally Strong & Choosing to be Happy.  With purpose, Dr. B has developed the phases that were refined within the Mentally STRONG Method that she created and wants to share with you.

https://www.facebook.com/Mentallystronginc
https://www.mentallystrong.com
Instagram @drcristi_b
https://www.youtube.com/c/drbmentallystrong
https://www.linkedin.com/company/mentallystrong

Are you wanting to create a culture of mental strength in your organization? Utilizing the Mentally STRONG Method is a great way to do just that. Watch for more information.

Schedule a discovery call:
https://calendar.google.com/calendar/u/0/selfsched?sstoken=UUtZUWR6LWtSR0hEfGRlZmF1bHR8MTQ1OTM2OTcwZTk0MDQ4ZTlkZjdmMTdjOTkxY2FiMmM

--
Dr. Cristi Bundukamara, Ed.D, PMHNP-BC --- A Psychiatric Mental Health Nurse Practitioner and a Doctor of Healthcare Education has experienced unimaginable trials that have caused many feelings such as depression, anxiety, anger, & overwhelming stress. 
However, she has developed a new pathway to becoming Mentally Strong & Choosing to be Happy.  With purpose, Dr. B has developed the phases that were refined within the Mentally STRONG Method that she created and wants to share with you.

https://www.facebook.com/Mentallystronginc
https://www.mentallystrong.com
Instagram @drcristi_b
https://www.youtube.com/c/drbmentallystrong
https://www.linkedin.com/company/mentallystrong

Continuing our series on Demystifying the DSM in the anxiety category. What happens if the anxiety is medical, or substance induced?  Listen to learn more. 

--
Dr. Cristi Bundukamara, Ed.D, PMHNP-BC --- A Psychiatric Mental Health Nurse Practitioner and a Doctor of Healthcare Education has experienced unimaginable trials that have caused many feelings such as depression, anxiety, anger, & overwhelming stress. 
However, she has developed a new pathway to becoming Mentally Strong & Choosing to be Happy.  With purpose, Dr. B has developed the phases that were refined within the Mentally STRONG Method that she created and wants to share with you.

https://www.facebook.com/Mentallystronginc
https://www.mentallystrong.com
@drcristi_b
https://www.youtube.com/c/drbmentallystrong
https://www.linkedin.com/company/mentallystrong

Schedule a discovery call:

https://calendar.google.com/calendar/u/0/selfsched?sstoken=UUtZUWR6LWtSR0hEfGRlZmF1bHR8MTQ1OTM2OTcwZTk0MDQ4ZTlkZjdmMTdjOTkxY2FiMmM

--
Dr. Cristi Bundukamara, Ed.D, PMHNP-BC --- A Psychiatric Mental Health Nurse Practitioner and a Doctor of Healthcare Education has experienced unimaginable trials that have caused many feelings such as depression, anxiety, anger, & overwhelming stress. 
However, she has developed a new pathway to becoming Mentally Strong & Choosing to be Happy.  With purpose, Dr. B has developed the phases that were refined within the Mentally STRONG Method that she created and wants to share with you.

https://www.facebook.com/Mentallystronginc
https://www.mentallystrong.com
@drcristi_b
https://www.youtube.com/c/drbmentallystrong
https://www.linkedin.com/company/mentallystrong

What is generalized anxiety and how do we treat it?
Anxiety is a completely normal emotion, and it is protective in that it is part of our natural "fight or flight" response.
What do we do when anxiety is at a level that is impeding function?
--
Dr. Cristi Bundukamara, Ed.D, PMHNP-BC --- A Psychiatric Mental Health Nurse Practitioner and a Doctor of Healthcare Education has experienced unimaginable trials that have caused many feelings such as depression, anxiety, anger, & overwhelming stress. 
However, she has developed a new pathway to becoming Mentally Strong & Choosing to be Happy.  With purpose, Dr. B has developed the phases that were refined within the Mentally STRONG Method that she created and wants to share with you.

https://www.facebook.com/Mentallystronginc
https://www.mentallystrong.com
Instagram @drcristi_b
https://www.youtube.com/c/drbmentallystrong
https://www.linkedin.com/company/mentallystrong

Injustice
Grief
Anxiety

There are so many emotions brought up in all of us, even if you have no connection with the town or the victims. Collective grief. How can we handle these emotions when they come up?

Watch to find out. 
--
Dr. Cristi Bundukamara, Ed.D, PMHNP-BC --- A Psychiatric Mental Health Nurse Practitioner and a Doctor of Healthcare Education has experienced unimaginable trials that have caused many feelings such as depression, anxiety, anger, & overwhelming stress. 
However, she has developed a new pathway to becoming Mentally Strong & Choosing to be Happy.  With purpose, Dr. B has developed the phases that were refined within the Mentally STRONG Method that she created and wants to share with you.

https://www.facebook.com/Mentallystronginc
https://www.mentallystrong.com
@drcristi_b
@drcristi_b
https://www.youtube.com/c/drbmentallystrong
https://www.linkedin.com/company/mentallystrong

Have you experienced significant loss? Learn how to process grief.
FREE WEBINAR:

You are invited to a Zoom meeting. Grief for Seniors
When: Jul 13, 2022 10:00 AM Mountain Time (US and Canada) 

Register in advance for this meeting:
https://us06web.zoom.us/meeting/register/tZAsdeyvqTIuGtNn66quO_21xFSR17F0PkXk 

After registering, you will receive a confirmation email containing information about joining the meeting.


--
Dr. Cristi Bundukamara, Ed.D, PMHNP-BC --- A Psychiatric Mental Health Nurse Practitioner and a Doctor of Healthcare Education has experienced unimaginable trials that have caused many feelings such as depression, anxiety, anger, & overwhelming stress. 
However, she has developed a new pathway to becoming Mentally Strong & Choosing to be Happy.  With purpose, Dr. B has developed the phases that were refined within the Mentally STRONG Method that she created and wants to share with you.

https://www.facebook.com/Mentallystronginc
https://www.mentallystrong.com
@drcristi_b
https://www.youtube.com/c/drbmentallystrong
https://www.linkedin.com/company/mentallystrong

Roe vs Wade Overturned 

Wow...and Ouch.

Dialectical Thinking: 
I AM PRO CHOICE & I AM PRO LIFE
Both can be true

Have empathy and compassion, relationships are a priority. Listen to the stories. These are real women, real people. 


--
Dr. Cristi Bundukamara, Ed.D, PMHNP-BC --- A Psychiatric Mental Health Nurse Practitioner and a Doctor of Healthcare Education has experienced unimaginable trials that have caused many feelings such as depression, anxiety, anger, & overwhelming stress. 
However, she has developed a new pathway to becoming Mentally Strong & Choosing to be Happy.  With purpose, Dr. B has developed the phases that were refined within the Mentally STRONG Method that she created and wants to share with you.

https://www.facebook.com/Mentallystronginc
https://www.mentallystrong.com
@drcristi_b
https://www.youtube.com/c/drbmentallystrong
https://www.linkedin.com/company/mentallystrong

How can you get the most out of your ketamine treatments?

Watch this video as Dr. B discusses how to be intentional with your ketamine treatments and how to get the most out of those treatments. 

--
Dr. Cristi Bundukamara, Ed.D, PMHNP-BC --- A Psychiatric Mental Health Nurse Practitioner and a Doctor of Healthcare Education has experienced unimaginable trials that have caused many feelings such as depression, anxiety, anger, & overwhelming stress. 
However, she has developed a new pathway to becoming Mentally Strong & Choosing to be Happy.  With purpose, Dr. B has developed the phases that were refined within the Mentally STRONG Method that she created and wants to share with you.

https://www.facebook.com/Mentallystronginc
https://www.mentallystrong.com
@drcristi_b
https://www.youtube.com/c/drbmentallystrong
https://www.linkedin.com/company/mentallystrong