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Mentally STRONG with Dr. B
By Cristi BundukamaraSociety & CultureHealth & FitnessMental HealthEducationSelf-ImprovementRelationships
Mentally STRONG with Dr. B episodes
- Why do we need to lose our children? | Coping with Grief and Depression: A Mother's Story
Why is losing a child so painful? Do you ever get over losing a child? Is there anything worse than losing a child? How does losing a child affect a mother?
Here are the questions we ask ourselves when we experience the tragic loss of our child.
The pain of losing a child is unimaginable. It is said to be one of the worst possible things that can happen to a person. However, is it possible to recover from such a devastating loss? Can anything be worse than losing a child? The whys are often unanswerable.
Today Dr. Cristi Bundukamra would like to share her loss to spread awareness that you are not alone in facing this journey.
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Dr. Cristi Bundukamara, Ed.D, PMHNP-BC --- A Psychiatric Mental Health Nurse Practitioner and a Doctor of Healthcare Education has experienced unimaginable trials that have caused many feelings such as depression, anxiety, anger, & overwhelming stress. 😱 However, she has developed a new pathway to becoming Mentally Strong & Choosing to be Happy. ❤️ With purpose, Dr. B has developed the elements that were refined within the Mentally STRONG Method that she created and wants to share with you.
https://www.facebook.com/Mentallystro...
https://www.mentallystrong.com
Instagram @drcristi_b
Linktr.ee/mentallystrong
https://www.linkedin.com/company/ment...16 min - Grief and Your Belief System
Are you experiencing enormous grief? Specifically the grief of losing a child? This may be the most intense grief a person could experience, but regardless of your grief, we have to address what are our internal beliefs.
When you are grieving, you will feel all sorts of emotions that can make you question everything you once believed.
And sometimes that belief might be the way so that we can overcome and survive this grief.
Do you want to learn more about the Mentally STRONG Method and live in Colorado Springs? We have a live course!
https://youtu.be/Nax62y0ym6o
Join our mailing list!
http://eepurl.com/g2ya99
--
Dr. Cristi Bundukamara, Ed.D, PMHNP-BC --- A Psychiatric Mental Health Nurse Practitioner and a Doctor of Healthcare Education has experienced unimaginable trials that have caused many feelings such as depression, anxiety, anger, & overwhelming stress.
However, she has developed a new pathway to becoming Mentally Strong & Choosing to be Happy. With purpose, Dr. B has developed the phases that were refined within the Mentally STRONG Method that she created and wants to share with you.
https://www.facebook.com/Mentallystronginc
https://www.mentallystrong.com
Instagram @drcristi_b
https://www.youtube.com/c/drbmentallystrong
https://www.linkedin.com/company/mentallystrong17 min - What is Trichotillomania? And how do we TREAT them?
Do you pull out your hair? Maybe your eyelashes or eyebrows? Or even pick at your skin and wonder what’s wrong with you or what is going on?
You sometimes feel so anxious that you cannot even control yourself anymore.
There’s actually a cause for this. This might be a comorbid symptom or sometimes a representing symptom.
Do you want to learn more about the Mentally STRONG Method and live in Colorado Springs? We have a live course!
https://youtu.be/Nax62y0ym6o
Join our mailing list!
http://eepurl.com/g2ya99
--
Dr. Cristi Bundukamara, Ed.D, PMHNP-BC --- A Psychiatric Mental Health Nurse Practitioner and a Doctor of Healthcare Education has experienced unimaginable trials that have caused many feelings such as depression, anxiety, anger, & overwhelming stress.
However, she has developed a new pathway to becoming Mentally Strong & Choosing to be Happy. With purpose, Dr. B has developed the phases that were refined within the Mentally STRONG Method that she created and wants to share with you.
https://www.facebook.com/Mentallystronginc
https://www.mentallystrong.com
Instagram @drcristi_b
https://www.youtube.com/c/drbmentallystrong
https://www.linkedin.com/company/mentallystrong8 min - What is the Mentally Strong Method?
With The Mentally STRONG Method, anyone can learn how to map their thoughts in relation to past experiences and circumstances. Through this exercise, clients gain critical insights that empower them to achieve their long-term goals and live a more fulfilling life.
Do you want to learn more about the Mentally STRONG Method and live in Colorado Springs? We have a live course!
https://youtu.be/Nax62y0ym6o
Join our mailing list!
http://eepurl.com/g2ya99
--
Dr. Cristi Bundukamara, Ed.D, PMHNP-BC --- A Psychiatric Mental Health Nurse Practitioner and a Doctor of Healthcare Education has experienced unimaginable trials that have caused many feelings such as depression, anxiety, anger, & overwhelming stress.
However, she has developed a new pathway to becoming Mentally Strong & Choosing to be Happy. With purpose, Dr. B has developed the phases that were refined within the Mentally STRONG Method that she created and wants to share with you.
https://www.facebook.com/Mentallystronginc
https://www.mentallystrong.com
Instagram @drcristi_b
https://www.youtube.com/c/drbmentallystrong
https://www.linkedin.com/company/mentallystrong13 min - Hoarding Disorder: What can I do?
Do you think you or someone you know has Hoarding Disorder? Hoarding became popular nowadays because of some reality television series that shows the real-life struggles of people with Hoarding Disorders. We can actually see how this disorder can ruin one's life and health. Hoarding is a mental health problem that is sometimes neglected by many. The earlier we diagnose this disorder, the earlier we can help those people suffering from this disorder.
Do you want to learn more about the Mentally STRONG Method and live in Colorado Springs? We have a live course!
https://youtu.be/Nax62y0ym6o
Join our mailing list!
http://eepurl.com/g2ya99
--
Dr. Cristi Bundukamara, Ed.D, PMHNP-BC --- A Psychiatric Mental Health Nurse Practitioner and a Doctor of Healthcare Education has experienced unimaginable trials that have caused many feelings such as depression, anxiety, anger, & overwhelming stress.
However, she has developed a new pathway to becoming Mentally Strong & Choosing to be Happy. With purpose, Dr. B has developed the phases that were refined within the Mentally STRONG Method that she created and wants to share with you.
https://www.facebook.com/Mentallystronginc
https://www.mentallystrong.com
Instagram @drcristi_b
https://www.youtube.com/c/drbmentallystrong
https://www.linkedin.com/company/mentallystrong9 min - WHAT is OCD and HOW do we TREAT it? Obsessive Compulsive Disorder - Demystifying the DSM
Have you ever wondered if you have OCD? Has your family or friends accused you of having this disorder because you like to clean? There's more to it than that! Watch this for the actual DSM criteria on obsessive compulsive disorder and how we treat it.
Do you want to learn more about the Mentally STRONG Method and live in Colorado Springs? We have a live course!
https://youtu.be/Nax62y0ym6o
Join our mailing list!
http://eepurl.com/g2ya99
--
Dr. Cristi Bundukamara, Ed.D, PMHNP-BC --- A Psychiatric Mental Health Nurse Practitioner and a Doctor of Healthcare Education has experienced unimaginable trials that have caused many feelings such as depression, anxiety, anger, & overwhelming stress.
However, she has developed a new pathway to becoming Mentally Strong & Choosing to be Happy. With purpose, Dr. B has developed the phases that were refined within the Mentally STRONG Method that she created and wants to share with you.
https://www.facebook.com/Mentallystronginc
https://www.mentallystrong.com
Instagram @drcristi_b
https://www.youtube.com/c/drbmentallystrong
https://www.linkedin.com/company/mentallystrong11 min - WHAT IS MENTAL STRENGTH? And How Do You Teach It? A Free Webinar by Dr. B 2022
Dr. B had a free live webinar via Zoom on what is mental strength and how do we teach it? She discusses in detail the elements of the Mentally STRONG Method.
What is mental strength to you? Leave a comment about what it means to you!
Do you want to learn more about the Mentally STRONG Method and live in Colorado Springs? We have a live course!
https://youtu.be/Nax62y0ym6o
Join our mailing list!
http://eepurl.com/g2ya99
--
Dr. Cristi Bundukamara, Ed.D, PMHNP-BC --- A Psychiatric Mental Health Nurse Practitioner and a Doctor of Healthcare Education has experienced unimaginable trials that have caused many feelings such as depression, anxiety, anger, & overwhelming stress.
However, she has developed a new pathway to becoming Mentally Strong & Choosing to be Happy. With purpose, Dr. B has developed the phases that were refined within the Mentally STRONG Method that she created and wants to share with you.
https://www.facebook.com/Mentallystronginc
https://www.mentallystrong.com
Instagram @drcristi_b
https://www.youtube.com/c/drbmentallystrong
https://www.linkedin.com/company/mentallystrong44 min - 5 DAILY Practices for STRENGTH When You've Lost a Child - Dr. B - 2022
FREE Choice Opportunity PDF Download - Controlled Grief:
https://mailchi.mp/4740a1224b89/wiqfh8h3ff
Help me turn my pain into purpose, follow my grief journey
https://www.mentallystrong.com/grief/
@Mentally STRONG Academy by Dr. B
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In this video, I am going to teach you 5 daily practices to find your mental strength while grieving the loss of a child. Losing a child is the most painful trauma any parent could go through. Unfortunately, I have lost 3 children. My story is difficult for me every day. However, I know there are many of you out there that have to deal with the pain of losing a child every day for the rest of your lives, just like me.
__________________________________________
Dr. Cristi Bundukamara, Ed.D, PMHNP-BC --- A Psychiatric Mental Health Nurse Practitioner and a Doctor of Healthcare Education has experienced unimaginable trials that have caused many feelings such as depression, anxiety, anger, & overwhelming stress.
However, she has developed a new pathway to Becoming Mentally Strong & Choosing to be Happy. With purpose, Dr. B has developed the phases that were refined within the Mentally STRONG Method that she created and wants to share with you.
___________________________________________
Do you want to learn more about the Mentally STRONG Method and live in Colorado Springs? We have a live course!
https://youtu.be/Nax62y0ym6o
Join our mailing list!
http://eepurl.com/g2ya99
--
https://www.facebook.com/Mentallystronginc
https://www.mentallystrong.com
Instagram @drcristi_b
https://www.youtube.com/c/drbmentallystrong
https://www.linkedin.com/company/mentallystrong19 min - CONTROLLED GRIEF and Child Loss: Practical Advice on How to Process the Grief of Losing a Child
Help me turn my pain into purpose, follow my grief journey here
https://www.mentallystrong.com/grief/
@Mentally STRONG Academy by Dr. B
____________________________________
In this video, I am going to teach you how to use "Controlled Grief" when grieving the loss of a child. Losing a child is the most painful trauma any parent could go through. Unfortunately, I have lost 3 children. My story is difficult for me every day. However, I know there are many of you out there that have to deal with the pain of losing a child every day for the rest of your lives, just like me.
FREE Choice Opportunity PDF Download - Controlled Grief:
https://mailchi.mp/4740a1224b89/wiqfh8h3ff
__________________________________________
Dr. Cristi Bundukamara, Ed.D, PMHNP-BC --- A Psychiatric Mental Health Nurse Practitioner and a Doctor of Healthcare Education has experienced unimaginable trials that have caused many feelings such as depression, anxiety, anger, & overwhelming stress.
However, she has developed a new pathway to Becoming Mentally Strong & Choosing to be Happy. With purpose, Dr. B has developed the phases that were refined within the Mentally STRONG Method that she created and wants to share with you.
___________________________________________
Do you want to learn more about the Mentally STRONG Method and live in Colorado Springs? We have a live course!
https://youtu.be/Nax62y0ym6o
Join our mailing list!
http://eepurl.com/g2ya99
--
https://www.facebook.com/Mentallystronginc
https://www.mentallystrong.com
Instagram @drcristi_b
https://www.youtube.com/c/drbmentallystrong
https://www.linkedin.com/company/mentallystrong20 min - Loss of a Child: 2 Things You MUST DO When Grieving the Loss of a Child - Dr. B Mentally STRONG 2022
FREE Choice Opportunity Worksheet Download on Controlled Grief
https://mailchi.mp/4740a1224b89/wiqfh8h3ff
Help me turn my pain into purpose, follow Dr. B's public grief journey:
www.mentallystrong.com/grief
Grieving mothers often ask me how I do it. I know it sometimes looks like I have it all together and I'm functioning, so I am sharing my story. I've lost three children. I am grieving those losses actively. Most recently my daughter Miah died just this last December 2021. How do you move on? How do you keep fighting and living? It boils down to two things that you must do.
1) Choose life
2) Never give up
This is not an easy journey, but we can do it.
@Mentally STRONG Academy by Dr. B
Do you want to learn more about the Mentally STRONG Method and live in Colorado Springs? We have a live course!
https://youtu.be/Nax62y0ym6o
www.mentallystrong.com/events
Join our mailing list!
http://eepurl.com/g2ya99
--
Dr. Cristi Bundukamara, Ed.D, PMHNP-BC --- A Psychiatric Mental Health Nurse Practitioner and a Doctor of Healthcare Education has experienced unimaginable trials that have caused many feelings such as depression, anxiety, anger, & overwhelming stress.
However, she has developed a new pathway to becoming Mentally Strong & Choosing to be Happy. With purpose, Dr. B has developed the phases that were refined within the Mentally STRONG Method that she created and wants to share with you.
https://www.facebook.com/Mentallystronginc
https://www.mentallystrong.com
Instagram @drcristi_b
https://www.youtube.com/c/drbmentallystrong
https://www.linkedin.com/company/mentallystrong13 min
About Mentally STRONG with Dr. B
From the publisher's feed
About Dr. B
Dr. Cristi Bundukamara, Ed.D., PMHNP has been a psychiatric nurse practitioner since 2000, gaining extensive experience over the last several decades. Her medical…
career began as an Army Medic before attending nursing school and receiving a master’s degree as a Psychiatric Nurse Practitioner at Florida International University (FIU). She went on to receive a doctorate in Education at Nova Southeastern University. From there, she launched the first Mentally STRONG Clinic in Colorado Springs, CO which is committed to access and serves over 7,000 patients. Today, when she’s not at the clinic attending to her patients, Dr. B dedicates a large portion of her time to speaking about mental strength, sharing her proprietary Mentally STRONG Method, and providing tips for developing mental strength.