Mentally STRONG with Dr. B

The Grieving Brain is an insightful examination of what happens in our brains when we are faced with death and loss. Through her research-backed approach, Mary Francis O'Connor provides readers not only with an understanding of why we grieve but also practical strategies for managing our emotions during this difficult time so that we may move forward on the path towards healing. If you are struggling with your own grief journey or simply want to learn more about this subject matter, then The Grieving Brain is definitely worth checking out!

In this video, we take a look at Sigmund Freud's Grief Work Theory. This theory is based on the idea that in order to move on from a loss, we must first process our grief. We'll discuss the four stages of grief and explore how they can help us understand our own grieving process.
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Dr. Cristi Bundukamara, Ed.D, PMHNP-BC --- A Psychiatric Mental Health Nurse Practitioner and a Doctor of Healthcare Education has experienced unimaginable trials that have caused many feelings such as depression, anxiety, anger, & overwhelming stress. 😱 However, she has developed a new pathway to becoming Mentally Strong & Choosing to be Happy. ❤️ With purpose, Dr. B has developed the elements that were refined within the Mentally STRONG Method that she created and wants to share with you.

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Grief is a complicated process that doesn't follow set rules or stages. You may wonder if you're "doing it right," what exactly you should be feeling, and when. Grief is unique to everyone who experiences it, which makes it all the more difficult to understand and know what to expect. However, there are two acronyms - HEALING and DERAILERS - that can serve as a helpful guide to navigating through grief. Grief is a difficult journey, but by following these milestones, you can make it just a little bit easier

Complicated Grief: H.E.A.L.I.N.G. and D.E.R.A.I.L.E.R.S.

https://complicatedgrief.columbia.edu/wp-content/uploads/2020/06/HEALING-Milestones_-What-Grievers-Can-Expect-with-Covid-19-Addendum.pdf

The Columbia Center for Complicated Grief

https://prolongedgrief.columbia.edu/professionals/complicated-grief-professionals/overview/

Have you experienced the death of a loved one? If so, you may be familiar with the dual-process model of bereavement. This video briefly introduces the dual process model and explains how it can help people understand their grief.

In this video, Dr. Cristi Bundukamara interviews her friend Charlene Walters about the process of grieving the loss of a spouse. They discuss the different stages of grief, how to cope with them, and ways to find support during this difficult time.

Learn more about Grief Theory 101: The Dual Process Model of Grief
https://whatsyourgrief.com/dual-process-model-of-grief/

Do you feel like you're stuck in a never-ending cycle of grief? 

Dr. Cristi Bundukamara is here to help. In this video, she breaks down the DSM definition of prolonged grief and offers tips for how to get mentally strong and move on from your loss.

This episode is about Dr. Therese Rando's 6 R of mourning. Dr. B will review the 6 R's and share her personal and professional views about the steps. Dr. B is in 45 days of grief series, and part of it is reviewing different books and processes of grief as part of her mission to turn her pain into purpose. The 6 R's of mourning are a great way to approach the grieving process. However, they should not be seen as the only way or the right way. Everyone experiences grief in their own unique way and it is important to honor those feelings. If you are struggling with your grief, please reach out for help. Many people want to support you during this difficult time. Thank you for listening to my review of Dr. Therese Rando's book, The Six Rs of Mourning.

Do you want to learn more about the physical aspect of grief? 

Today I will talk about Dr. Mary Frances O'Connor's extensive research on the physical aspect of grief. You'll learn about how grief can manifest physically and how to be mentally strong during this challenging time.

This video is about grief and how to cope with it. Dr.William Worden provides a framework of four tasks that help us understand how people journey through grief. Healing happens gradually as grievers address these tasks in no specific order, going back and forth from one to another over time. In my video, I discuss these tasks with my knowledge as a psychiatric nurse professional and as a mother who lost 3 of her children in a course of 17 years.

Although grasping grief is challenging, Dr.Lois Tonkin's theory of growing around your Grief has resonated with me. Her visuals and explanation make it easier to understand, and I believe that it can be helpful for those who are struggling with their Grief. Time may not heal all wounds, but by growing around our Grief, we can come to terms with what has happened and find ways to move forward. Thank you for following my journey through Grief, and I hope you will continue to watch as I explore other theories in the coming weeks.