Mentally STRONG with Dr. B

Today I interview special guest Carmen Kosicek PMHNP! We discuss how mental health care is not currently standardized and there is a great need for this! New medications are fiscally attainable and the DSM is a cluster of symptoms instead of using symptoms and receptors. The use of psychopharmacology and CBT is the answer to standardized mental health care! 

Dr. Cristi Bundukamara, Ed.D, PMHNP-BC --- A Psychiatric Mental Health Nurse Practitioner and a Doctor of Healthcare Education has experienced unimaginable trials that have caused many feelings such as depression, anxiety, anger, & overwhelming stress. 

However, she has developed a new pathway to becoming Mentally Strong & Choosing to be Happy.  With purpose, Dr. B has developed the phases that were refined within the Mentally STRONG Method that she created and wants to share with you.
___________________________________________

Visit us @ http://mentallystrong.com

Special Guest Dr Fleming, MD and Dr. B discuss CBT (Cognitive Behavioral Therapy) and TMS and how they actually make changes to your brain.

See Dr. Fleming at Southern Colorado TMS Center
https://southerncoloradotms.com/


Dr. Cristi Bundukamara, Ed.D, PMHNP-BC --- A Psychiatric Mental Health Nurse Practitioner and a Doctor of Healthcare Education has experienced unimaginable trials that have caused many feelings such as depression, anxiety, anger, & overwhelming stress. 

However, she has developed a new pathway to becoming Mentally Strong & Choosing to be Happy.  With purpose, Dr. B has developed the phases that were refined within the Mentally STRONG Method that she created and wants to share with you.
___________________________________________

Visit us @ http://mentallystrong.com

Link to Julia's Book: Go Big Now! 
https://juliapimsleur.com/gobignow

In this video I get to sit down with Julia Pimsleur, who is on a mission to get 1 million women to 1 million dollars in revenue in their businesses. She is a business and entrepreneur mindset coach but her training can be really be used by anyone who wants to go big in any area of their lives. 

Mentally STRONG and The Mentally STRONG Method are very aligned with these concepts and learning The Mentally STRONG Method can help you gain insight to get you into that mindset shift. 

We discuss how both of us have noticed that negative self talk is a pervasive problem especially with women. Cut out that negative self talk! 

Dr. Cristi Bundukamara, Ed.D, PMHNP-BC --- A Psychiatric Mental Health Nurse Practitioner and a Doctor of Healthcare Education has experienced unimaginable trials that have caused many feelings such as depression, anxiety, anger, & overwhelming stress. 

However, she has developed a new pathway to becoming Mentally Strong & Choosing to be Happy.  With purpose, Dr. B has developed the phases that were refined within the Mentally STRONG Method that she created and wants to share with you.
___________________________________________

Visit us @ http://mentallystrong.com

Emotional is NOT a bad word! In this series on empowering women, I am now addressing my own personal experience with being called "too emotional' as a child. Emotions are natural, through the Mentally STRONG method we can teach ourselves how to control our emotions so they don't control us, but it is good to be emotional, own it!! 

Dr. Cristi Bundukamara, Ed.D, PMHNP-BC --- A Psychiatric Mental Health Nurse Practitioner and a Doctor of Healthcare Education has experienced unimaginable trials that have caused many feelings such as depression, anxiety, anger, & overwhelming stress. 

However, she has developed a new pathway to becoming Mentally Strong & Choosing to be Happy.  With purpose, Dr. B has developed the phases that were refined within the Mentally STRONG Method that she created and wants to share with you.

Fellow women, find your passion, find your power, and do it.

Dr. Cristi Bundukamara, Ed.D, PMHNP-BC --- A Psychiatric Mental Health Nurse Practitioner and a Doctor of Healthcare Education has experienced unimaginable trials that have caused many feelings such as depression, anxiety, anger, & overwhelming stress. 

However, she has developed a new pathway to becoming Mentally Strong & Choosing to be Happy.  With purpose, Dr. B has developed the phases that were refined within the Mentally STRONG Method that she created and wants to share with you.
___________________________________________

Visit us @ http://mentallystrong.com

In my new series about empowering women, I tackle the idea of the second shift. The invisible load of taking care of a home that often falls to women. In this video I will talk about how organizing your brain can help!

Dr. Cristi Bundukamara, Ed.D, PMHNP-BC --- A Psychiatric Mental Health Nurse Practitioner and a Doctor of Healthcare Education has experienced unimaginable trials that have caused many feelings such as depression, anxiety, anger, & overwhelming stress. 

However, she has developed a new pathway to becoming Mentally Strong & Choosing to be Happy.  With purpose, Dr. B has developed the phases that were refined within the Choice Mapping System that she created and wants to share with you.

We all have bad days, all of us! We know where we want to be but sometimes we just don't know how to move forward.  Mindset is so important in all aspects of life, including business. Coaching works! Dr. B interviews her personal business coach about her new book:

Launch Your Inner Entrepreneur: 10 Mindset Shifts for Women to Take Action, Unleash Creativity and Achieve Financial Success is a book by Charlene Walters, MBA, PhD to help women achieve their entrepreneurial goals (McGrawHill). 2021 is your year ! Find out more at: 

Launch Your Inner Entrepreneur:     https://ownyourother.com/my-book
Book Trailer:      https://youtu.be/yb8I3SyosZY
https://ownyourother.com/

𝐂𝐡𝐨𝐢𝐜𝐞 𝐦𝐚𝐩𝐩𝐢𝐧𝐠❗ is a great tool to change, improve or keep up that mindset! Choice Mapping is a cognitive behavioral formula that you can learn to empower others! Interested in becoming a Choice Mapping Coach? Visit this site:

www.mentallystrong.com/becomeacoach

Here are a few more videos you might be interested in:

HOW TO BE HAPPY | CONQUER MENTAL HEALTH
👉 https://www.youtube.com/watch?v=xa8M4...​

SEEKING HELP FOR MENTAL HEALTH IS A SIGN OF STRENGTH
👉 https://www.youtube.com/watch?v=Oqi6N...​

If you find the video useful, like it and hit the bell button to receive notifications the next time I publish something worth your time. You ARE Mentally STRONG! 

___________________________________________

Dr. Cristi Bundukamara, Ed.D, PMHNP-BC --- A Psychiatric Mental Health Nurse Practitioner and a Doctor of Healthcare Education has experienced unimaginable trials that have caused many feelings such as depression, anxiety, anger, & overwhelming stress. 

However, she has developed a new pathway to becoming Mentally Strong & Choosing to be Happy.  With purpose, Dr. B has developed the phases that were refined within the Choice Mapping System that she created and wants to share with you.
___________________________________________

Being mentally strong is a lifetime journey, choice mapping can help you get there! 

Choice mapping link: 

➔ Stay Connected With Dr. B - Mentally Strong 

► Website: https://www.mentallystrong.com/home​​​​ 
► Email: [email protected] 
► Office: (719) 493-9555 
► Secure Fax: (719) 284-4627 

To become mentally strong and easily overcome obstacles, visit us @ http://mentallystrong.com​​​​ 

#accesstomentalhealthtreatment​ #mentalhealthtreatment​ #mentallys​trong​​ 


Dr. Cristi Bundukamara, Ed.D, PMHNP-BC --- A Psychiatric Mental Health Nurse Practitioner and a Doctor of Healthcare Education has experienced unimaginable trials that have caused many feelings such as depression, anxiety, anger, & overwhelming stress. 

However, she has developed a new pathway to becoming Mentally Strong & Choosing to be Happy.  With purpose, Dr. B has developed the phases that were refined within the Choice Mapping System that she created and wants to share with you.
___________________________________________

Visit us @ http://mentallystrong.com

Knowing that you are going to lose someone is a different kind of grief. This is my story. Even though the grief of losing a child is unlike anything else you will ever experience, you CAN be okay. You are Mentally STRONG. 

There are many different ways that people experience grief and loss. This is the third in a series of videos on grieving the loss of a child through the different types of grief. No matter what happened, you will need to feel the paid of grief. This video deals with anticipatory grief. 

Dr. Cristi Bundukamara, Ed.D, PMHNP-BC --- A Psychiatric Mental Health Nurse Practitioner and a Doctor of Healthcare Education has experienced unimaginable trials that have caused many feelings such as depression, anxiety, anger, & overwhelming stress. 

However, she has developed a new pathway to becoming Mentally Strong & Choosing to be Happy.  With purpose, Dr. B has developed the phases that were refined within the Choice Mapping System that she created and wants to share with you.

This is my story. Even though the grief of losing a child is unlike anything else you will ever experience, you CAN be okay. You are Mentally STRONG. 

Dr. Cristi Bundukamara, Ed.D, PMHNP-BC --- A Psychiatric Mental Health Nurse Practitioner and a Doctor of Healthcare Education has experienced unimaginable trials that have caused many feelings such as depression, anxiety, anger, & overwhelming stress. 

However, she has developed a new pathway to becoming Mentally Strong & Choosing to be Happy.  With purpose, Dr. B has developed the phases that were refined within the Choice Mapping System that she created and wants to share with you.
___________________________________________

Visit us @ http://mentallystrong.com