Mentally STRONG with Dr. B

One of my followers recently requested a video about shame and doubt and so in this video I talk about what to do with shame and doubt. Remember to think, organize and choose; and you ARE Mentally STRONG. 

Dr. Cristi Bundukamara, Ed.D, PMHNP-BC --- A Psychiatric Mental Health Nurse Practitioner and a Doctor of Healthcare Education has experienced unimaginable trials that have caused many feelings such as depression, anxiety, anger, & overwhelming stress. 

However, she has developed a new pathway to becoming Mentally Strong & Choosing to be Happy.  With purpose, Dr. B has developed the phases that were refined within the Mentally STRONG Method that she created and wants to share with you.

Do you want to learn to be Mentally STRONG? Dr. B and Tatiana, shares her story of success with using The Mentally STRONG Method. A simple cognitive behavioral technique that you can learn to help you to think, organize and choose. 

Dr. Cristi Bundukamara, Ed.D, PMHNP-BC --- A Psychiatric Mental Health Nurse Practitioner and a Doctor of Healthcare Education has experienced unimaginable trials that have caused many feelings such as depression, anxiety, anger, & overwhelming stress. 

However, she has developed a new pathway to becoming Mentally Strong & Choosing to be Happy.  With purpose, Dr. B has developed the phases that were refined within the Mentally STRONG Method that she created and wants to share with you.

In honor of Men's Health Month we are adding to our series on Men's Mental Health. In this video I will speak with my husband, Dr. Francis Bundukamara about how men can process grief. He tells his story of the grief he has been through and gives helpful tips.

www.mentallystrong.com

Happy Father's Day to all the fathers out there, especially my own. My father adopted me when I was 9 years old and I know it was not easy, so if you are reading this Dad, thank you! In my video today I address common issues that come up in women's relationships with their fathers and how to start working on a relationship if you have grown apart. If your relationship with your father can be functional, this does not include abusive situations, then reach out and start to build that relationships, because relationships are a priority!

Dr. Cristi Bundukamara, Ed.D, PMHNP-BC --- A Psychiatric Mental Health Nurse Practitioner and a Doctor of Healthcare Education has experienced unimaginable trials that have caused many feelings such as depression, anxiety, anger, & overwhelming stress. 

However, she has developed a new pathway to becoming Mentally Strong & Choosing to be Happy.  With purpose, Dr. B has developed the phases that were refined within the Mentally STRONG Method that she created and wants to share with you.
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Visit us @ http://mentallystrong.com

In honor of June being Men's Health Month, I am doing a series on Men's Mental Health. Today I am interviewing Kenny Brown on the topic of PTSD in men. Listen to his powerful story about his experiences with deployment, military PTSD and trauma from his past. There is a way to organize your brain and process trauma. 

#mensmentalhealth #menshealthmonth #mentallystrong

Dr. Cristi Bundukamara, Ed.D, PMHNP-BC --- A Psychiatric Mental Health Nurse Practitioner and a Doctor of Healthcare Education has experienced unimaginable trials that have caused many feelings such as depression, anxiety, anger, & overwhelming stress. 

However, she has developed a new pathway to becoming Mentally Strong & Choosing to be Happy.  With purpose, Dr. B has developed the phases that were refined within the Mentally STRONG Method that she created and wants to share with you.
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Visit us @ http://mentallystrong.com

Dr. B was recently featured on Our Town with Sarada Connors. Here is a clip from that feature!

You ARE Mentally STRONG! But we can ALL be Mentally STRONGer and we can do it together! I created what I call "The Mentally STRONG Method". It is a scientifically cognitive behavioral based approach that EVERYONE can learn to improve their mental strength. The method has four phases and each one serves a specific purpose to help you improve your mental strength. We are launching our first official Learn the Mentally STRONG Method course and it's called "Mentally STRONGer Together!"

Sign up before June 1st for a discounted price and we also have a 15% off Welcome discount use coupon code WELCOME15

https://www.mentallystrong.com/strongertogether

Dr. Cristi Bundukamara, Ed.D, PMHNP-BC --- A Psychiatric Mental Health Nurse Practitioner and a Doctor of Healthcare Education has experienced unimaginable trials that have caused many feelings such as depression, anxiety, anger, & overwhelming stress. 

However, she has developed a new pathway to becoming Mentally Strong & Choosing to be Happy.  With purpose, Dr. B has developed the phases that were refined within the Mentally STRONG Method that she created and wants to share with you.
___________________________________________

Visit us @ http://mentallystrong.com

There is no such thing as a perfect parent, but we CAN raise Mentally STRONG Kids!

Our online course is launching June 1st, pre-order now for a discount https://www.mentallystrong.com/raisingmentallystrongkids

Dr. Cristi Bundukamara, Ed.D, PMHNP-BC --- A Psychiatric Mental Health Nurse Practitioner and a Doctor of Healthcare Education has experienced unimaginable trials that have caused many feelings such as depression, anxiety, anger, & overwhelming stress. 

However, she has developed a new pathway to becoming Mentally Strong & Choosing to be Happy.  With purpose, Dr. B has developed the phases that were refined within the Mentally STRONG Method that she created and wants to share with you.
___________________________________________

Visit us @ http://mentallystrong.com

I currently live in Colorado and there have been TWO major mass shootings here and very close to and also in my community in the last few months. In Boulder, Colorado at a King Sooper and also in Colorado Springs, in a family's home. This rocks me to the core, it rocks the community to the core. People want answers about why this happens. People are angry, they talk about gun laws and problems with the mental health system. Who is at fault? Who can we blame? I challenge you, instead of reacting with anger, respond with empathy and love, especially for the family member of the victims. 

Dr. Cristi Bundukamara, Ed.D, PMHNP-BC --- A Psychiatric Mental Health Nurse Practitioner and a Doctor of Healthcare Education has experienced unimaginable trials that have caused many feelings such as depression, anxiety, anger, & overwhelming stress. 

However, she has developed a new pathway to becoming Mentally Strong & Choosing to be Happy.  With purpose, Dr. B has developed the phases that were refined within the Mentally STRONG Method that she created and wants to share with you.

Dr. B and Special Guest Charlene Walters PhD discuss our Raising Mentally STRONG Kids Course!

Register Here:
www.mentallystrong.com/raisingmentallystrongkids

Charlene Walters, PhD
https://ownyourother.com/

Dr. Cristi Bundukamara, Ed.D, PMHNP-BC --- A Psychiatric Mental Health Nurse Practitioner and a Doctor of Healthcare Education has experienced unimaginable trials that have caused many feelings such as depression, anxiety, anger, & overwhelming stress. 

However, she has developed a new pathway to becoming Mentally Strong & Choosing to be Happy.  With purpose, Dr. B has developed the phases that were refined within the Mentally STRONG Method that she created and wants to share with you.
___________________________________________

Visit us @ http://mentallystrong.com