MentalSpace Therapy

By Coping & Healing Counseling

Therapy, anxiety, depression, and what actually helps. Daily new episodes from licensed therapists at Coping & Healing Counseling — telehealth therapy serving all 159 Georgia counties.... more

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FAQs about MentalSpace Therapy:

How many episodes does MentalSpace Therapy have?

The podcast currently has 228 episodes available.

MentalSpace Therapy episodes:

May 06, 2026 What therapy actually does that thinking...
What therapy actually does that thinking alone can't:
It brings your patterns into a relationship — in real time — where they can be felt, not just analyzed.
When your old protective patterns show up in the room (the urge to hide, the rush to please, the pull to disconnect, the tears that surprise
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22min
May 06, 2026 You can't think your way out of a feeling
You can't think your way out of a feeling.
You can know exactly why you do what you do — and still do it.
You can have read the books. Listened to the podcasts. Done the worksheets. Identified the pattern. Named the part. Spotted the trigger.
And still wake up at 3 AM with the same thought loopin
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21min
May 05, 2026 You don't have to collapse before you...
You don't have to collapse before you rest.
You don't have to be diagnosed with something serious to deserve care. You don't have to wait until you can't get out of bed. You don't have to reach "real" burnout. You don't have to be the worst version of yourself before someone is allowed to help.
Th
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10min
May 05, 2026 Five signs it's high-functioning burnout...
Five signs it's high-functioning burnout — not just a rough week.
1. You've stopped enjoying things you used to love. The hobby. The show. The friend who used to make you laugh. It all feels flat. You're going through the motions.
2. You're irritable but masking it. You snap at your partner, immed
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23min
May 05, 2026 Burnout doesn't always look like collapse
Burnout doesn't always look like collapse.
Sometimes it looks like over-functioning.
The person who keeps showing up. Hits the deadlines. Answers the email at 11 PM. Says "I'm fine" — and means it as much as they can.
And is quietly hollowing out.
High-functioning burnout is real. It hides in pl
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20min
May 04, 2026 Letting people down doesn't make you...
Letting people down doesn't make you mean. It makes you a person.
A person with a body that gets tired. A calendar that fills up. Feelings that count. Needs that aren't less important than anyone else's.
If saying no still feels like something you have to apologize for, that's a sign of how long y
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17min
May 04, 2026 There's a model in therapy called...
There's a model in therapy called Internal Family Systems, or IFS for short.
The basic idea: you're not one fixed self. You're made up of parts. Each part of you took on a job to keep you safe.
One of the most common parts is what IFS calls a "manager" — the part of you that learned to over-give t
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23min
May 04, 2026 If "I don't want to be a burden" lives...
If "I don't want to be a burden" lives rent-free in your head — this is for you.
People-pleasing isn't being nice. Nice is a choice. People-pleasing is a survival strategy.
It's the part of you that learned very early that your safety depended on keeping other people comfortable. That you'd get yo
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12min
May 03, 2026 It's been going on for more than a few...
When is it time to actually look into the focus issue instead of pushing through?
A few signals:
It's been going on for more than a few weeks.
It's getting in the way of work, school, or relationships.
It's been with you for as long as you can remember.
It comes with worry, low mood, or sleep chan
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14min
May 03, 2026 Three different reasons your focus might...
Three different reasons your focus might be falling apart — and how to tell them apart.
ADHD: the pattern goes all the way back. You've always struggled with focus, organization, time, follow-through. You hyperfocus on what excites you and bounce off everything else. It's everywhere — work, school,
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19min

FAQs about MentalSpace Therapy:

How many episodes does MentalSpace Therapy have?

The podcast currently has 228 episodes available.