MentalSpace Therapy

By Coping & Healing Counseling

Therapy, anxiety, depression, and what actually helps. Daily new episodes from licensed therapists at Coping & Healing Counseling — telehealth therapy serving all 159 Georgia counties.... more

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FAQs about MentalSpace Therapy:

How many episodes does MentalSpace Therapy have?

The podcast currently has 228 episodes available.

MentalSpace Therapy episodes:

May 03, 2026 "Why is it so hard for me to focus?"
"Why is it so hard for me to focus?"
That's the most-Googled mental health question in America.
If you've typed it into a search bar at 11 PM, half-watched three YouTube videos, and still don't know what's wrong with you — you have a lot of company. A LOT.
A few things to know first:
Difficulty
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19min
May 02, 2026 Healing your attachment patterns isn't...
Healing your attachment patterns isn't about finding the right label.
It's about practicing.
Noticing the urge to pull away — or grip tighter — before you act on it.
Learning to ask for what you need without apologizing for needing.
Letting someone show up for you without bracing for them to leave
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18min
May 02, 2026 What the 30-second TikTok quiz gets...
What the 30-second TikTok quiz gets wrong about attachment styles:
1. You're not stuck with one style forever. Attachment is a pattern your nervous system learned, not a personality type. Patterns can shift.
2. Your style can change with different people. You might feel pretty secure with one part
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21min
May 02, 2026 Quick basics on attachment styles — the...
Quick basics on attachment styles — the version that doesn't require a 30-second video and a dramatic voiceover.
The four styles describe how you tend to connect, especially when you're stressed.
Secure — you're comfortable with closeness and with being on your own. You can say what you need. You
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21min
May 01, 2026 A reminder before you go to bed tonight
A reminder before you go to bed tonight:
Crying isn't weakness. It's your body letting go of what it's been carrying.
You're not falling apart. You're releasing.
If the tears tonight felt like they came from nowhere, they didn't. They came from somewhere — probably somewhere you haven't had time,
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18min
May 01, 2026 When stress, exhaustion, and unresolved...
Quick mental health concept that helps a lot of people: the "window of tolerance."
It's the zone where you can think clearly, feel your feelings without being overwhelmed, and respond to life instead of reacting to it.
When stress, exhaustion, and unresolved emotion pile up, the window gets narrow
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22min
May 01, 2026 It wasn't the dishwasher
It wasn't the dishwasher.
It was the 47 things before the dishwasher.
The unanswered email. The text you keep meaning to reply to. The meeting that ran long. Something your kid said that's still sitting in your chest. Traffic. The bill in the kitchen drawer. The voice in your head that never stops
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19min
April 30, 2026 Splash cold water on your face —...
Three things you can do tonight to help your nervous system settle. Five minutes total. No equipment.
1. Hum. Low and slow, for about a minute. The vibration tells your body it's safe. Yes, it sounds silly. It still works.
2. Splash cold water on your face — forehead, cheeks, around the eyes. Or h
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21min
April 30, 2026 "I don't have time for therapy."
"I don't have time for therapy."
Friend — you have 50 minutes. Once a week. Maybe once every two weeks.
The time you're already losing to overthinking, dread, sleepless nights, and snapping at the people you love? That adds up to a lot more than a session.
Therapy doesn't take time from your life
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20min
April 30, 2026 Fight — you get irritable, snappy, jaw...
If you've been hearing the phrase "nervous system regulation" everywhere lately and wondering what it actually means — here you go.
Your body has four built-in survival modes. They kick in when something feels threatening, even if there's no real danger.
Fight — you get irritable, snappy, jaw clen
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18min

FAQs about MentalSpace Therapy:

How many episodes does MentalSpace Therapy have?

The podcast currently has 228 episodes available.