MentalSpace Therapy

By Coping & Healing Counseling

Therapy, anxiety, depression, and what actually helps. Daily new episodes from licensed therapists at Coping & Healing Counseling — telehealth therapy serving all 159 Georgia counties.... more

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FAQs about MentalSpace Therapy:

How many episodes does MentalSpace Therapy have?

The podcast currently has 228 episodes available.

MentalSpace Therapy episodes:

April 19, 2026 Quick PSA for my Georgia friends —...
Quick PSA for my Georgia friends — therapy is probably more affordable than you think. If you have Medicaid, it's a $0 copay. If you have Aetna, Cigna, BCBS, UHC, or Humana, most folks pay $10–40 a session. That's less than a dinner out. Don't let 'I can't afford it' be the story you tell yourself a
Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia
#CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth #Podcast
Listen on chctherapy.com →
...more
19min
April 18, 2026 If this post found you tonight — maybe...
If this post found you tonight — maybe it's not random.
Maybe you've been carrying something heavy and you're tired. Maybe you've been thinking about therapy for weeks, months, years — and something keeps stopping you.
I want you to know: it's okay to need help. It doesn't make you weak or broken
Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia
#CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth #Podcast
Listen on chctherapy.com →
...more
21min
April 18, 2026 "I'll start therapy when things settle...
"I'll start therapy when things settle down."
Gently: when has life ever settled down?
There's always going to be something. Work deadlines. Kids' schedules. Family stuff. The holidays. Back-to-school. The holidays again.
If you wait for the perfect time, you'll be waiting forever.
Telehealth ma
Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia
#CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth #Podcast
Listen on chctherapy.com →
...more
21min
April 18, 2026 Next time anxiety hits, try one of these
Next time anxiety hits, try one of these:
1. Look around and name 5 things you can see
2. Press your feet into the floor and really feel the pressure
3. Grab an ice cube and focus on the cold
4. Breathe in for 4 counts, hold for 4, out for 4
5. Pick an object near you and describe it in ridiculous
Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia
#CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth #Podcast
Listen on chctherapy.com →
...more
19min
April 17, 2026 Close your eyes for a second and imagine...
Close your eyes for a second and imagine this:
Six months from now, you wake up and the first feeling isn't dread. It's just... calm.
You have a hard conversation and don't spiral for three days after. You say no to something without the guilt eating you alive. You go to bed without replaying ever
Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia
#CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth #Podcast
Listen on chctherapy.com →
...more
21min
April 17, 2026 "My family doesn't believe in therapy."
"My family doesn't believe in therapy."
"In my community, you pray and keep it moving."
"We don't talk about those things."
If any of that sounds familiar — just know: you're not betraying your roots by choosing to heal.
You can honor your faith, love your family, respect your culture — AND still
Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia
#CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth #Podcast
Listen on chctherapy.com →
...more
21min
April 17, 2026 Parents, this is worth knowing
Parents, this is worth knowing.
Anxiety in kids doesn't always look like anxiety. Sometimes it looks like:
→ Stomach aches every morning before school
→ A meltdown because you cut their sandwich wrong
→ Refusing to go to a birthday party they were excited about
→ Erasing and rewriting homework unt
Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia
#CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth #Podcast
Listen on chctherapy.com →
...more
21min
April 16, 2026 "Therapy is just paying someone to...
"Therapy is just paying someone to listen to you complain."
Okay but... no. Not even close.
Therapy is where you figure out why you keep ending up in the same patterns. It's where you learn to respond instead of react. It's where you finally deal with the thing you've been carrying for years.
It'
Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia
#CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth #Podcast
Listen on chctherapy.com →
...more
22min
April 16, 2026 That's why we do what we do
If you live in rural Georgia, you already know: sometimes the nearest therapist is an hour drive away. Or two.
That's why we do what we do.
Coping & Healing Counseling serves all 159 Georgia counties through secure video therapy. No driving. No long commutes. No taking a whole day off work just to
Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia
#CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth #Podcast
Listen on chctherapy.com →
...more
16min
April 15, 2026 You've thought about it a hundred times
You've thought about it a hundred times.
"Maybe I should talk to someone."
"Maybe therapy would help."
"Maybe things don't have to feel this hard forever."
You already know the answer. You've known for a while.
The only thing standing between you and support is one phone call or one website visit
Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia
#CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth #Podcast
Listen on chctherapy.com →
...more
21min

FAQs about MentalSpace Therapy:

How many episodes does MentalSpace Therapy have?

The podcast currently has 228 episodes available.