MentalSpace Therapy

By Coping & Healing Counseling

Therapy, anxiety, depression, and what actually helps. Daily new episodes from licensed therapists at Coping & Healing Counseling — telehealth therapy serving all 159 Georgia counties.... more

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FAQs about MentalSpace Therapy:

How many episodes does MentalSpace Therapy have?

The podcast currently has 228 episodes available.

MentalSpace Therapy episodes:

April 15, 2026 "But what if someone sees me going to...
"But what if someone sees me going to therapy?"
With telehealth — nobody sees anything.
No waiting room awkwardness. No explaining your car in a parking lot. No bumping into your neighbor's cousin.
Just you, your therapist, and a secure video session from your living room, bedroom, car — wherever
Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia
#CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth #Podcast
Listen on chctherapy.com →
...more
17min
April 15, 2026 Depression doesn't always look the way...
Depression doesn't always look the way you'd expect.
Sometimes it's not sadness at all. It's:
→ Snapping at people you love over nothing
→ Not caring about things that used to light you up
→ Sleeping 12 hours and still feeling drained
→ Staring at a menu for 10 minutes because you can't decide
→ He
Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia
#CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth #Podcast
Listen on chctherapy.com →
...more
22min
April 14, 2026 Before you close your eyes tonight, try...
Before you close your eyes tonight, try this:
Hand on your chest. Three slow breaths. Then say to yourself: "I did enough today. I am enough today."
You don't need to earn rest. You don't need to perform wellness perfectly. You just need to give yourself the same grace you give everyone else.
And
Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia
#CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth #Podcast
Listen on chctherapy.com →
...more
17min
April 14, 2026 "I should be able to handle this on my...
"I should be able to handle this on my own."
Really? Let's look at what "this" actually is:
Bills. Work. Parenting. Relationships. Health worries. Grief. Loneliness. The news. The pressure to hold it all together with a smile.
That's not "one thing." That's everything. All at once. Every day.
As
Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia
#CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth #Podcast
Listen on chctherapy.com →
...more
15min
April 14, 2026 You share at your own pace. Nobody...
Thinking about therapy but nervous about the first session? Let me walk you through what actually happens:
Your therapist introduces themselves. They explain how confidentiality works. Then they ask about what brought you in.
You share at your own pace. Nobody forces you to talk about your childho
Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia
#CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth #Podcast
Listen on chctherapy.com →
...more
19min
April 14, 2026 Therapy Isn't Just for Crisis — Why High-Functioning People Need Support Too
"I should be able to handle this on my own."
Really? Let's look at what "this" actually is:
Bills. Work. Parenting. Relationships. Health worries. Grief. Loneliness. The news. The pressure to hold it all together with a smile.
That's not "one thing." That's everything. All at once. Every day.
As
Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia
#CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth #Podcast
Listen on chctherapy.com →
...more
21min
April 13, 2026 You Are Not Behind on Healing — A Message You Need to Hear Today
Just in case nobody told you today:
You are not behind.
Not behind on healing. Not behind on having it figured out. Not behind on life's invisible timeline.
You're right where you are — and that's the only place healing can start.
If something in you is saying "maybe it's time" — trust that voic
Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia
#CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth #Podcast
Listen on chctherapy.com →
...more
21min
April 13, 2026 3 Signs Your Nervous System Is Stuck in Survival Mode
3 signs your nervous system might be running on overdrive:
1. You're bone-tired but can't fall asleep
2. Little things make you snap — and then you feel terrible about it
3. You're constantly waiting for the other shoe to drop
This isn't weakness. It's your body stuck in fight-or-flight mode. It h
Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia
#CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth #Podcast
Listen on chctherapy.com →
...more
23min
April 13, 2026 Coping & Healing Counseling — Action & Impact | 2026-04-13
Just in case nobody told you today:
You are not behind.
Not behind on healing. Not behind on having it figured out. Not behind on life's invisible timeline.
You're right where you are — and that's the only place healing can start.
If something in you is saying "maybe it's time" — trust that voic
Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia
#CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth #Podcast
Listen on chctherapy.com →
...more
20min
April 13, 2026 Coping & Healing Counseling — Community Discussion | 2026-04-13
Can we bust a myth real quick?
"Therapy is only for people with serious problems."
That's like saying the gym is only for athletes. Or cooking is only for chefs.
Therapy is for:
→ The parent who loves their kids but keeps losing patience
→ The person who's "fine" but hasn't felt joy in months
→ T
Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia
#CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth #Podcast
Listen on chctherapy.com →
...more
21min

FAQs about MentalSpace Therapy:

How many episodes does MentalSpace Therapy have?

The podcast currently has 228 episodes available.