If you've had a sudden, terrifying thought about something bad happening to your baby — and it left you shaken, ashamed, and afraid to say it out loud — please hear this: having the thought does not mean you want it to happen. Intrusive, unwanted, scary thoughts during pregnancy and after birth are

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If you've ever pictured catatonia as someone frozen in place forever, you're not alone — but that image misses the truth. Catatonia isn't a permanent state, and it isn't "just shutting down." It's a real, recognized syndrome where movement and responsiveness get disrupted. Sometimes that looks like

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If some days your mind won't stop racing — and other days feel too heavy to get out of bed — you're not imagining it, and you're not alone. Anxiety and depression are two of the most common mental health conditions, and they very often show up together. That's part of why treating only one can leave

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If school always felt harder for you than it seemed to be for everyone else — and you quietly decided you just weren't smart — please read this.

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Ever seen a family member walk around or sit up screaming in the night, then have zero memory of it in the morning? That's not them "acting out a dream" — sleepwalking and sleep terrors happen in deep sleep, which is why the memory just isn't there.

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Quick one worth passing along: "Hallucinogen Use Disorder" is a real thing, not just a phase. When use of substances like LSD or psilocybin keeps going despite problems at work, at home, or with your own body — cravings, needing more, or perceptual changes that stick around — that's a pattern a prof

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Quick myth-buster, and an important one: people living with Factitious Disorder are not simply "faking for attention." This is a real and serious mental health condition, one of the most misunderstood there is. Factitious Disorder means a person falsifies, exaggerates, or even brings on physical or

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Let's clear up one of the most misunderstood conditions in mental health: Schizoid Personality Disorder. It gets confused with shyness or introversion all the time, but it's something distinct. It's a long-standing pattern of detachment from relationships along with limited emotional expression, a r

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Quick myth-buster, and an important one: people living with Factitious Disorder are not simply "faking for attention." This is a real and serious mental health condition, one of the most misunderstood there is. Factitious Disorder means a person falsifies, exaggerates, or even brings on physical or

Listen on chctherapy.com →

Let's clear up one of the most misunderstood conditions in mental health: Schizoid Personality Disorder. It gets confused with shyness or introversion all the time, but it's something distinct. It's a long-standing pattern of detachment from relationships along with limited emotional expression, a r

Listen on chctherapy.com →