Mentoring with Geraldine

Welcome to the First Part of "Mentoring with Geraldine: Entrepreneurial Mojo - A Wellness for Success Series" 🌟

Get ready to feel inspired, balanced, and empowered!

Throughout this series, Geraldine will share tips, stories and personal insights to help you thrive as an entrepreneur.

Tune in to the first part of the series today as Geraldine shares practical tips to help you find moments of joy and relaxation, even amid the chaos of entrepreneurship. We'll explore simple strategies to keep you balanced and ready to tackle any challenge.

Plus, we have a free workbook for you to download! We recommend using it while listening to the episode to enhance your learning experience. https://www.geraldineheadley.com/podcast-downloads

Work with Geraldine:

www.facebook.com/groups/1543978942348737

mentoringwithgeraldine.com/contact/

www.geraldineheadley.com

www.instagram.com/mentoringwithgeraldine/

As our mental health series wraps up this week, Geraldine and guest Dr. Brad McEwen discuss essential lifestyle practices for holistic mental well-being. From prioritizing sleep hygiene to incorporating exercise and managing stress, they'll highlight key strategies to support mental wellness.

Stay tuned for insightful tips on nurturing your mind and body for long-term well-being.

Connect with Dr. Brad:

www.bradmcewen.com

Work with Geraldine:

www.facebook.com/groups/1543978942348737

mentoringwithgeraldine.com/contact/

www.geraldineheadley.com

www.instagram.com/mentoringwithgeraldine/

In this episode, Geraldine and guest, Dr. Brad McEwen explore the power of herbs for emotional wellness and holistic approach to mental health, emphasising standardised extracts and rigorous testing in Australia.

Let's delve into herbal medicine's role in lasting mental well-being.

Connect with Dr. Brad:

www.bradmcewen.com

Work with Geraldine:

www.facebook.com/groups/1543978942348737

mentoringwithgeraldine.com/contact/

www.geraldineheadley.com

www.instagram.com/mentoringwithgeraldine/

Explore stress management in part 3 of the mental health series with Geraldine and guest Dr. Brad McEwen. Learn about stress stages, personalised adaptation, and practical relief techniques. Discover strategies for enhancing mental well-being through naturopathy and nutrition.

Connect with Dr. Brad:

www.bradmcewen.com

Work with Geraldine:

www.facebook.com/groups/1543978942348737

mentoringwithgeraldine.com/contact/

www.geraldineheadley.com

www.instagram.com/mentoringwithgeraldine/

For part 2 of our mental health series, Geraldine and her guest, Dr Brad McEwen, discuss the crucial link between nutrition and mental well-being. They break down the impact of specific vitamins, like B vitamins, and lifestyle choices on mental health, emphasizing the profound influence of what we eat on our mental well-being.

Don't miss out on gaining insights into how simple nutritional choices can shape your mental health journey!

Connect with Dr. Brad:

www.bradmcewen.com

Work with Geraldine:

www.facebook.com/groups/1543978942348737

mentoringwithgeraldine.com/contact/

www.geraldineheadley.com

www.instagram.com/mentoringwithgeraldine/

Join Geraldine for a five-week mental wellness journey with Dr. Brad McEwen. Explore post-COVID insights, gather practical well-being tips, and get a sneak peek into episodes on causes, nutrition, lifestyle, and herbal medicine.

Simplify your understanding of depression with expert insights and practical advice.

About Dr. Brad:

Dr. Brad McEwen is a preventive health leader with a PhD from the University of Sydney with over 22 years of clinical experience. He specializes in cardiometabolic health, mental and cognitive health, and women's health. As an Adjunct Senior Lecturer, he has been actively involved in education for over 18 years, presenting seminars and conducting research on topics ranging from Omega-3's impact on platelet function to the effects of diet on various health conditions, demonstrating a strong commitment to public health improvement and health equity.

Connect with Dr. Brad:

www.bradmcewen.com

Work with Geraldine:

www.facebook.com/groups/1543978942348737

mentoringwithgeraldine.com/contact/

www.geraldineheadley.com

www.instagram.com/mentoringwithgeraldine/

Join Geraldine as she explores personal growth in 2024. From tackling service industry challenges to navigating burnout, she shares practical insights on embracing change and distinguishing genuine growth opportunities.

Tune in for a bite-sized dose of wisdom on your journey to personal and professional development!

Work with Geraldine:

www.facebook.com/groups/1543978942348737

mentoringwithgeraldine.com/contact/

www.geraldineheadley.com

www.instagram.com/mentoringwithgeraldine/

In this episode, Geraldine opens up about her personal journey, from uncertain school days to the challenges of juggling nursing, naturopathy, and motherhood. With a touch of vulnerability, she shares insights on finding balance, investing in personal development, and embracing new creative passions like pottery.

Work with Geraldine:

www.facebook.com/groups/1543978942348737

mentoringwithgeraldine.com/contact/

www.geraldineheadley.com

www.instagram.com/mentoringwithgeraldine/

What moments defined your 2023, and how can they guide your success in the upcoming year?

Join Geraldine as she looks back on the year, sharing personal moments and navigating life's unexpected turns. She talks about measuring success, setting goals for 2024, and introduces the revamped 2024 Academy program, making it easier for practitioners to streamline their work and envision a successful year ahead.

Work with Geraldine:

www.facebook.com/groups/1543978942348737

mentoringwithgeraldine.com/contact/

www.geraldineheadley.com

www.instagram.com/mentoringwithgeraldine/

In this episode, Geraldine explores helpful strategies for natural therapists to adapt and thrive in their practice. She sheds light on the significance of embracing changing consumer trends, advocating for personalised wellness packages and effective digital marketing.

Tune in and redefine your approach and ensure success in the ever-changing landscape of natural therapy.

Work with Geraldine:

www.facebook.com/groups/1543978942348737

mentoringwithgeraldine.com/contact/

www.geraldineheadley.com

www.instagram.com/mentoringwithgeraldine/