In this episode, Lynsey speaks about 5 Valuable Life Lessons that she has learned through her time as an athlete. Working on yourself is a key to understanding yourself, and can help open many new doors! We hope you enjoy this episode of Chalked Up!

Make sure you follow Matt (@metabolicmatt) and Lynsey (@lyns778) on Instagram, as well as @MetabolicOfficial for more information. 

Find out more about Metabolic Training at www.TrainMetabolic.com.

In this episode, Matt speaks about "wanting it" how it's not enough to achieve your goals! A plan with goals, followed up with action is necessary for progress! We hope you enjoy this episode of Chalked Up!

Make sure you follow Matt (@metabolicmatt) and Lynsey (@lyns778) on Instagram, as well as @MetabolicOfficial for more information. 

Find out more about Metabolic Training at www.TrainMetabolic.com.

In this episode, Matt and Lynsey speak about personal progress and how it should be measured, finding "your reason," and much more! We hope you enjoy this episode of Metabolic Experience! 

Make sure you follow Matt (@metabolicmatt) and Lynsey (@lyns778) on Instagram, as well as @MetabolicOfficial for more information. 

Find out more about Metabolic Training at www.TrainMetabolic.com.

In this episode of Chalked Up with Lynsey Abbale, she discusses her experiences with summer goals, why she hates the scale, and body positivity. This new series will allow you to interact more directly with Lynsey, learn about her, her knowledge about Metabolic Training and more. Welcome to Chalked Up!

In this episode of Chalked Up, Matt discusses the relationship between Alcohol and Fitness! With summer creeping up, diet can often fall by the wayside- so listen in to this week's episode for some tips from Matt! Welcome to Chalked Up! 

In this episode, Matt and Lynsey speak about tips for highly effective group training, as well as the merits of switching which side of the bed you sleep on!

In Lynsey's first solo podcast, she discusses her experiences with Training while Pregnant. This new series will allow you to interact more directly with Lynsey, learn about her, her knowledge about Metabolic Training and more. Welcome to Chalked Up!

In Matt's first solo podcast, he discusses 10 things that drive him crazy about the fitness industry. This new series will allow you to interact more directly with Matt, learn about him, his knowledge about Metabolic Training and more. Welcome to Chalked up with Matt Phelps.

In this episode, Matt and Lynsey answer questions from our audience! This episode turns into a very educational and entertaining listen. They talk about their pet peeves with local drivers, macro suggestions, giveaway 3 t-shirts, and much more. Tune in and here if your question was featured on this episode. 

In this episode, Matt and Lynsey discuss their thoughts and experiences on Group Training vs. Personal Training. Is one better than the other? Can you make a career out of each? Listen in and see where this highly debated conversation goes.