Metabolic Academy

In this episode, Lynsey and Matt talk about how you can bring your workout to the next level. There is much more than just "performing" the movement. They share their top tips and ways you can get the MOST out of your workout. 

In this episode we talk about why people often overthink New Years and their resolutions. Every year people flood the gyms and start fresh on a new approach to their lifestyle. But often times it fails or only lasts a short amount of time. We dive into why this can happen and how you can avoid it!

In episode 8, we learn more about our Director of Training Lynsey Abbale. Most of us know Lynsey as the energetic, happy trainer who is ready to make you work your absolute hardest in class. But did you know Lynsey was originally a hair dresser? Or that she was a Level 5 World Cheerleading Coach? Listen in and learn more about who Lynsey was before Metabolic and what she is like outside of the gym!

In this episode Matt and Lynsey talk about how failure doesn't always need to be looked at as a bad thing. Failure is a way to help us grow not only in the gym but in life. Join them as they discuss their own experiences with failures, tips for clients and how to overcome failure, reasons why you NEED to fail!

In this episode, we are joined by Drew Smith and Kelsey McDonald to discuss the topic of "Body Image." In the fitness world it is easy to get caught up with social media and Instagram by constantly seeing images of "models" and the "fittest" people. It can have a serious impact on your mental state and own performance in the gym. 
Join us as we discuss our own stories about "Body Image" and how it has affected us and how we overcame it.

In the fifth episode of the Metabolic Experience Podcast, Lynsey and Matt talk about confidence. How do you get confident in the gym? What happens if you don’t have confidence or lose your confidence? What can you do to get back into the right mindset? All of these topics are discussed this week and we hope to instill some confidence in you for the next time you hit the gym or a Metabolic workout!

In the fourth episode of the Metabolic Experience Podcast, Matt & Lynsey talk about their past and how their mindsets have changed. With a world of Instagram models and an industry that demands "perfection", they discuss how they have fallen into that mindset and how Metabolic Training has helped them realize there is SO much more to fitness than "being shredded". 

We discuss the TOP 10 TIPS on how to survive the holidays! We get into nutrition, training and more that will leave you READY to take on the temptations that come along with the holidays. 

In our second episode we discuss the myths and misconceptions about Metabolic Training. One question we get all the time is "Is Metabolic Training the same thing as HIIT (High Intensity Interval Training) and CrossFit?" Tune in and see how we answer this!

Welcome to the Metabolic Experience Podcast! In the first episode of the Metabolic Experience, Lynsey and Matt talk about what Metabolic Training is and how Metabolic has affected their lives and helped 1000's of clients on their fitness goals.