Metabolic Academy

In this episode, Matt and Lynsey talk about 10 life lessons they have learned from their dogs. Some of these may shock you, some are fitness related and some may help you in life. Tune in and see what their German Shepard's and Bernese Mountain Dog has taught them!

In this episode, Matt and Lynsey answer various questions from our audience. We talk about the gym, plans for the future, Lynsey's baby, food, and much more. If you want both an educational AND fun episode, this is the one to listen to!

In this episode, Matt and Lynsey dive into the important topic of motivation. How do you find it? What is the right kind of motivation? What if you are losing motivation? Listen in to see what advice they give not only to their clients, but to themselves.

We are happy to announce the hiring of our NEW CEO, Ryan Hanley. While we are proud of how far Metabolic has come, it is time for someone with the marketing experience, business acumen, and leadership skills to bring our brand to an international level, which is our goal. It is extremely difficult to find an individual who “checks all 3 boxes”, and I can confidently say that Ryan does that and then some. Listen in to this podcast to learn about his story and why he is excited to join the Metabolic family!

In this episode Matt and Lynsey interview Matt's brother Jon and talk to him about following his dreams. Jon always had a passion for basketball and went from making no money, going to law school to eventually becoming a GM in the G-League of the NBA. 

Squats are one of the most popular movements in the fitness industry. But are you doing them right? Do you know what muscles they target? What types of variations of squats are there? Listen in as Matt and Lynsey go through the ins and outs of squats at Metabolic and at any gym.

Do carbs make you fat? Does doing more reps make you lean and shredded? Will heavy weights make you bulky? This episode, we take on the Top 10 Myths that we hear in the gym. This episode covers topics from nutrition, exercises, results, and more. Be sure to listen in as some of our answers may shock you!

In this episode, Matt and Lynsey talk about LOVE in the gym in this Valentine's Day themed episode. We have had many people find their love in the gym and also find a love FOR the gym! We talk about our favorite and least favorite workouts, how working out has affected our love lives and MORE! Tune in for this fun packed episode around the theme of "love."

In episode 12, Lynsey interviews Matt about how he built up his little personal training business into a 6 location gym with over 2,400 clients. Matt shares some of the most important lessons he has learned over the years, talks about mistakes made, and talks about the more important aspects in a business. If you are looking to build a business, fitness or not, you need to listen to this episode. 

In episode 11, Matt and Lynsey dive into some more questions asked by our audience. The number question we have gotten recently has to with building your glutes. How do you do it? Is it even possible? Find out in this weeks episode! Other questions we get into involve training, nutrition, different diets, cardio and more. May be our favorite episode yet! THE GIVEAWAY FOR REVIEWING OUR SHOW ENDS NEXT WEEK!