This week, I am dropping the replay to my recent workshop on metabolic adaptation and reverse dieting. 

If you found this helpful and would like to set up a metabolic assessment, feel free to fill in this form

https://forms.gle/mEvBRuixdLkxamUS9

Interested in my newest Nutrition Coaching Program?
Apply for my "ESSENTIALS"
myfitbodyrx.com/essentials

Join my CrossFit Nutrition community
https://www.facebook.com/groups/294530606718030
 
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