Ladies—if you've ever been told your blood work looks fine but you still feel like garbage (night sweats, stubborn belly fat, brain fog, exhaustion)…this video is for you.

I break down the 4 major reasons hormone blood work is misleading—from variability and reference ranges, to incomplete panels and endocrine disruptors—and why chasing lab numbers is keeping you stuck.

Instead, I'll show you the exact method I use with clients to assess hormone imbalances and track progress in real time without endless needles, labs, or waiting for results.

👉 If you want my free Hormone Symptom Checklist, just drop the word CHECKLIST in the comments or DM me on Instagram (@metabolicaf).

🎥 Don't forget to like, subscribe, and hit the bell so you never miss new episodes. And if you're listening on Spotify or iTunes, leave a review and share this with a friend who needs it!

Ladies, if you're on a fat loss or hormone health journey and you still want to enjoy alcohol… these are the 5 non-negotiables you MUST follow. Ignore them, and alcohol will wreck your metabolism, hormones, and results.

Inside this video, I break down: ✅ Why alcohol slows fat metabolism by up to 70% (and how to limit the damage) ✅ The exact alcohol detox supplements (N-acetyl cysteine + activated charcoal) to use before & after you drink ✅ How to track alcohol macros the right way (and why you should log it as carbs) ✅ The importance of cutting alcohol 2–3 hours before bed for recovery, sleep & fat loss ✅ Why you should drink less days than not (and how nightly drinking crushes hormones + gut health)

This is not about never drinking again. It's about drinking smarter so you can lose fat, balance hormones, and still enjoy life.

💌 If you want my FREE Alcohol Macros Tracking Guide so you can fit alcohol into your fat loss plan → DM me "ALCOHOL MACROS" on Instagram (@dylanaconrad).

👇 TIMESTAMPS 👇 0:00 Intro 1:05 Myth: Alcohol shuts off metabolism 2:30 Non-negotiable #1 – Alcohol Detox Supplements 5:10 Non-negotiable #2 – Tracking Macros & 80/20 Rule 7:30 Non-negotiable #3 – Track Alcohol as Carbs 10:00 Non-negotiable #4 – Cut Off Alcohol Before Bed 12:15 Non-negotiable #5 – Drink Fewer Days Than Not 15:00 Final Thoughts

📌 Subscribe for more videos on fat loss, hormones, menopause nutrition, and alcohol-friendly health strategies: [Your Channel Link]

#FatLoss #HormoneHealth #AlcoholAndWeightLoss #MenopauseWeightLoss #Macros

Ladies - if you are on a fat loss and/or hormone health journey

You love your caffeine

You are making this HUGE mistake that's f*cking your fat loss and hormone health

And there's also 2 other mistakes I included that you are probably making as well

Here's what they are

And what to do instead

-Dylan

THE NATURAL GLP-1 SUPPLEMENT STACK 😳👉 FOR FAT LOSS 🚀 Ladies — you don't need 💉 Ozempic or Wegovy to crush fat loss. There are supplements you can grab right at Whole Foods that naturally mimic the way GLP-1 agonists work — the same class of drugs as Ozempic, Wegovy, Semaglutide, Liraglutide, and "all the glutides" everyone's buzzing about. So what do GLP-1 agonists actually do? 🤔 ✔ They decrease your appetite ✔ They increase satiety (you feel fuller faster) ✔ They slow digestion, so food sits in your stomach longer ✔ They reduce food noise and cravings, making it easier to stick to your plan The crazy part? 🤯 Your body already makes GLP-1 naturally. It's a peptide secreted in your gut. The agonist drugs just enhance what you already produce. But you can mimic these effects naturally with the right supplement stack: 🔥 My Top 3 GLP-1 Mimicking Supplements from Whole Foods: 1⃣ Probiotics 🦠 Your gut is where GLP-1 is secreted. A healthier gut = more GLP-1 released = appetite down, satiety up. Probiotic gummies (like MaryRuth's) make it easy to stay consistent because they taste good and don't feel like a chore. 2⃣ Psyllium Husk 🌾 A soluble fiber that expands in your stomach. This slows digestion, stretches your stomach walls, and keeps you feeling full longer. Think of it as creating that same "slowed motility" effect that GLP-1 drugs are known for. 3⃣ L-Theanine + GABA 🧘‍♀️ One of the biggest things women say when they start on GLP-1 meds is: "The food noise just stopped." You can mimic that naturally with L-theanine + GABA. Together, they calm your nervous system, shift you out of fight-or-flight, and quiet those constant cravings and thoughts about food. Here's the bottom line 👇 If you're not ready (or don't want) to go the medication route, you can still get powerful appetite control, deeper satiety, and reduced cravings by stacking these natural Whole Foods supplements. 👉 Want my FREE Fat Loss Supplement Guide with full stacks for hormones + fat loss? DM me "FAT LOSS SUPPLEMENTS" and I'll send it right over.