Ladies — if you're on a fat loss or hormone health journey and feel like your ashwagandha "stopped working" after a few weeks… this episode is going to blow your mind 🤯

You didn't build a tolerance — your body adapted.

Ashwagandha is an adaptogen, not a drug. That means it helps your body handle stress and eventually rebalance your cortisol and HPA axis.

Here's what's actually happening 👇

– Your cortisol is dropping by up to 30% (per research)

– Your thyroid (T4 → T3) and testosterone are improving

– Your stress reactivity is lower — which is why you don't "feel" it anymore

– You've reached homeostasis — that's the goal 🔥

This episode breaks down:

✅ Why ashwagandha "stops working" after 4–8 weeks

✅ How to cycle it correctly (8–12 weeks on, 2–4 weeks off)

✅ Dosage ranges (300–600mg KSM-66 sweet spot)

✅ Why "not feeling it" is actually the sign it's WORKING

If you want my full Chill Stack (the exact recovery and cortisol-lowering combo I give my clients)…

📲 DM me "CHILL STACK" on Instagram and I'll send it to you ASAP 💊

STRESS-DRINKING WINE EVERY NIGHT? READ THIS 🍷

Ladies — if you're stress-drinking wine every single night to "unwind," you're not relaxing your body… you're wrecking your metabolism 😬

In this episode, I break down exactly why nightly wine is tanking your fat loss, recovery, HRV, and hormones — and how to fix it without giving up your glass completely.

You'll learn:

🍷 Why even one drink more than 3 nights a week wrecks your metabolism

💤 How alcohol destroys REM sleep, HRV, and fat-burning pathways

🔥 Why "fat metabolism" doesn't just shut off — it slows for hours every time you drink

💊 The supplement stack (Ashwagandha + GABA + L-Theanine) that replaces wine and gives the same chill effect

🧠 How to use "cue-routine-reward substitution" to rewire your habits and unwind without alcohol

If you want to feel relaxed and stay lean — this is the blueprint.

📲 DM me "ALCOHOL STACK" on Instagram @dylanaconrad for the free supplement guide.

You're doing everything right — eating clean, tracking macros, training hard — but the scale still won't budge.

What gives? 👀

In this episode, I break down the Fat Loss Hierarchy (yes, hierarchy) you're missing. It's not just calories in vs calories out.

If your hormones, recovery, and stress are messed up, no amount of diet or cardio will move the needle.

🔍 We cover:

● Why hormone optimization must be your foundation

● Why recovery (sleep, HRV, stress) outranks calories

● The truth about energy intake, macros, exercise, and "clean eating" in relation to your body

● How "one-size-fits-all" plans fail most of the time

● What to do now if you're stuck (actionable steps)

If you're tired of spinning your wheels and ready to build a plan that actually works for your body, this is the episode for you.

💬 Drop me a DM (or comment) with your biggest struggle on your fat-loss journey — I read them all.

✅ Don't forget to hit Subscribe / Follow so you never miss when I break down these deeper truths.

Ladies — if you're on a fat loss journey, hormone reset plan, or just trying to finally get your body working right… your gut health might be sabotaging YOU.

In this episode, I break down 👇

● How your gut microbiome dictates whether calories become fat or muscle

● Why systemic inflammation from a bad gut kills your metabolism

● The thyroid conversion you're missing out on if your gut is out of balance

● The #1 probiotic/prebiotic mistake most women make (and what to do instead)

● Why "symbiotics" or trendy gut drinks can backfire if your gut is already damaged

I also share my go-to product (yes, a gummy!) that actually works because you'll take it consistently.

👉 Want to heal your gut naturally? DM me "ANTI-INFLAMMATORY" and I'll send you my anti-inflammatory food list that helps reboot your metabolism.

If you enjoyed this, do me a favor — LIKE, SUBSCRIBE, and hit the notification bell so you never miss a drop. 💚

Ladies — if you want all the fat loss benefits of GLP-1 without the bobble head look, zero energy, stomach paralysis, or regaining all the weight… this is for you.

GLP-1 (glucagon-like peptide-1) is naturally secreted in your gut — and yes, you can boost it without expensive injections like Ozempic, Wegovy, or Mounjaro.

In this video, I'll show you how to naturally increase GLP-1 secretion using supplements, food, and lifestyle hacks straight from your kitchen.

Here's what you'll learn 👇

💊 The best supplements (psyllium husk, probiotic gummies, berberine, Prestige Labs Crush) to boost satiety + cut food noise

🥑 The right foods (high-protein meals, fiber bombs like avocado, chia seeds, steel-cut oats) that maximize GLP-1

⏳ The simple eating habits (slow chewing, putting your fork down, small frequent meals) that keep you fuller longer

🔥 How to avoid the common GLP-1 mistakes that leave women losing muscle, wrecking energy, and gaining fat back

⚡ If you want to burn fat, balance hormones, and keep your results WITHOUT relying on injections — this episode is for you.

👉 If this helps, share it with a friend who's thinking about GLP-1 meds. Let's spread this knowledge so more women win their fat loss and hormone health journeys.

Ladies —

if you're on a fat loss or hormone health journey and menopause is wrecking your results, this is the episode you NEED. 👏

When progesterone and estrogen crash, your metabolism slows, cravings spike, insulin resistance builds, and cortisol regulation goes out the window.

That's why so many women in menopause feel "wired and tired," hungry all the time, and frustrated with their fat loss.

In this episode I break down the 3 best supplements every menopausal woman should have at home:

1⃣ Magnesium Glycinate – manage cortisol, improve sleep, reduce ghrelin-driven cravings.

2⃣ Fat Burner (Prestige Labs) – boost thermogenesis, mobilize fat, and accelerate metabolism.

3⃣ Berberine (Pro-Sorb Phytosome) – improve insulin sensitivity, control blood sugar, and stop belly fat storage.

⚡ Supplements are just one part of the equation — but if you're menopausal AF and struggling with cravings, metabolism, and fat loss, these can be game changers.

👉 Want my full Top 10 Menopause Supplements List from Costco, Whole Foods, and Amazon?

DM me "MENOPAUSE SUPPS" on Instagram @dylanaconrad and I'll send it ASAP.

Ladies — if you're on a fat loss journey, a hormone health journey, and you love tequila… there's a MASSIVE mistakeyou're probably making that's wrecking your hormones, slowing your fat loss, and giving you the worst hangovers of your life.

Here's the truth 👇

Most popular tequilas like Casamigos and Don Julio aren't even real tequila. Third-party testing showed they were nowhere near 100% blue weber agave — the standard for legit tequila.

Instead, they're packed with additives, sugar, coloring, and fake flavoring that destroy your gut, inflame your body, and jack up your hormones.

👎 Additive-loaded tequilas = sugar spikes, bloating, cravings, worse hangovers, liver stress, and hormone disruption.

👍 Additive-free tequilas = cleaner distillation, less inflammation, less stress on your liver, more fat burning, smoother recovery, and an actual agave flavor that makes you sip instead of slam shots.

In this episode, I break down ⬇️

1️⃣ Why most mainstream tequila brands are fake (and how they got exposed).

2️⃣ What makes a tequila truly additive-free.

3️⃣ The 5 BIG reasons additive-free tequila supports fat loss & hormone health.

4️⃣ The brands you should be drinking instead (Lalo, Don Fulano, Mijenta, Ocho, El Tesoro, Volcán, Código, Tres Agaves).

5️⃣ How to avoid puffiness, inflammation, and next-day cravings when you drink.

If you want my Total Wines Approved Alcohol List (my handpicked tequila, vodka, and wine recommendations for fat loss & hormone health), DM me "TOTAL WINES APPROVED" on Instagram @dylanaconrad and I'll send it to you free 💌

Not all trainers are created equal — and if you're on a fat loss + hormone health journey, the wrong coach could be costing you results.

In this episode, I reveal the 5 biggest red flags that mean it's time to FIRE your trainer:

• Not asking about your nutrition

• No check-ins outside the gym

• Cookie-cutter programs for everyone

• No continuing education

• No structured long-term plan

💡 If your coach is guilty of 2+ of these → it's time to level up and find someone who actually gets results.

Ladies, you don't have to choose between enjoying a glass of wine and losing fat. In today's episode, I'm breaking down my all-star alcohol detox supplement stack that keeps your metabolism humming, hormones balanced, and cravings under control even if you drink.

We'll cover:

• NAC for liver detox

• Activated Charcoal post-drinking

• B-Complex + Probiotics for gut + vitamin support

• Vitamin C to fight free radicals

• Milk Thistle for inflammation

• Magnesium Glycinate for cortisol + sleep

• L-Glutamine for cravings + blood sugar

Whether you're in perimenopause, menopause, or just trying to torch fat while still enjoying alcohol, this stack is a game-changer.

👉 DM me "ALCOHOL SUPPLEMENTS" on Instagram (@dylana.conrad) for the full supplement list + brands I use.

Ladies—if you've ever been told your blood work looks fine but you still feel like garbage (night sweats, stubborn belly fat, brain fog, exhaustion)…this video is for you.

I break down the 4 major reasons hormone blood work is misleading—from variability and reference ranges, to incomplete panels and endocrine disruptors—and why chasing lab numbers is keeping you stuck.

Instead, I'll show you the exact method I use with clients to assess hormone imbalances and track progress in real time without endless needles, labs, or waiting for results.

👉 If you want my free Hormone Symptom Checklist, just drop the word CHECKLIST in the comments or DM me on Instagram (@metabolicaf).

🎥 Don't forget to like, subscribe, and hit the bell so you never miss new episodes. And if you're listening on Spotify or iTunes, leave a review and share this with a friend who needs it!