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I covered the absolute worst hormone imbalances for women and where to start on your hormone health journey

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Does it REALLY matter what type and how much alcohol you drink as long as it fits your macros (IIFYM)?

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This episode I went thru reverse dieting and how to eat more food to boost your metabolism (long term fat loss) because 95% OF WOMEN GAIN MOST OF THE WEIGHT BACK AFTER LOSING IT

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This episode went BRAZY with a deeper dive on the basic NAC + activated charcoal to counteract alcohol damage

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I went over how to create yourself customized alcohol friendly meal plans in as little as 30 seconds using chat GPT https://chatgpt.com/

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I covered cortisol dysfunction, the different types, and best supplements to help regulate your cortisol

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I covered how to get bloodwork cheap as f*ck to check for your hormonal imbalances and nutrient deficiencies. This is the online lab to order one offs (I have no affiliation): https://www.ultalabtests.com/

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I detailed the exact blueprint my clients use to lose 10-30lbs by optimizing their hormones and getting on the RIGHT SUSTAINABLE fat loss plan

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If you are working out and eating clean but seeing ZERO results - YOU. NEED. TO. LISTEN.

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I went thru in detail the alcohol inflammation spectrum, the research, and if it matters for your fat loss and hormone health journey!