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I went over how to create yourself customized alcohol friendly meal plans in as little as 30 seconds using chat GPT https://chatgpt.com/

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I covered cortisol dysfunction, the different types, and best supplements to help regulate your cortisol

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I covered how to get bloodwork cheap as f*ck to check for your hormonal imbalances and nutrient deficiencies. This is the online lab to order one offs (I have no affiliation): https://www.ultalabtests.com/

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I detailed the exact blueprint my clients use to lose 10-30lbs by optimizing their hormones and getting on the RIGHT SUSTAINABLE fat loss plan

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If you are working out and eating clean but seeing ZERO results - YOU. NEED. TO. LISTEN.

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I went thru in detail the alcohol inflammation spectrum, the research, and if it matters for your fat loss and hormone health journey!

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This episode I went over the game plan for your food that you NEED to be using on the weekends. How to track alcohol, how much to drink, what to eat, and how to NEVER FALL OFF ON ANOTHER WEEKEND

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Today I went deep into the exact tests you need to get for blood, urine, and saliva to check for hormonal imbalances and nutrient deficiencies. This was a goodie!

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I covered the real reason you aren't losing weight and what you should be actually focusing on

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So many "hormone influencers" promote fat loss with their recipes/meal plans that are actually great for hormones but HORRIBLE for fat loss.

I covered the difference between the two, and how to marry them