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This episode I went over the top 3 glute exercises and the most common mistakes with them, as well as the top 3 mistakes women make when trying to build a booty!

Become a client: https://www.dcfitness.la/enrollment-form

Today I cover the difference between hormone health and fat loss

And why your favorite "healthy foods" are actually destroying your hormones

And what to eat instead

Become a client: https://www.dcfitness.la/enrollment-form

#3 is an absolute game changer. If you struggle with protein intake, not sure what a good protein source actually is, and how to get in more protein without eating chicken, rice, and broccoli all day

You'll wanna listen in!

Become a client: https://www.dcfitness.la/enrollment-form

Today I covered the misconception about why gurus, influencers, and "experts" tell you to cut out alcohol because you won't lose any bodyfat

This is complete bullsh*t, and in this episode I cover exactly why it's bullsh*t as well as what to do instead

Become a client: https://www.dcfitness.la/enrollment-form

Today I go over what a cortisol reset is, whether you should use it, and how to actually implement it successfully

If you're red lining caffeine, stress, lack of sleep, etc...listen in!

Cortisol is the gate keeper to fat loss and hormone optimization

Become a client: https://www.dcfitness.la/enrollment-form

Hormones are optimal? Sleeping and recovery well? But can't stop f*cking blowing your macros by overeating? Here are 5 hacks that actually work!

Become a client:  https://www.dcfitness.la/enrollment-form

Today's podcast I cover dumba$$ myths your influencer is making about alcohol as it pertains to hormones and fat loss

I cover:

✅ Where the f*ck these dumbass bogus claims came from in the first place

✅ The REAL affects of alcohol on your fat loss and hormone optimization

✅ HOW TO drink booze, torch fat, and become a muscle building robot

Become a client: https://www.dcfitness.la/enrollment-form

Today's podcast I cover 5 secret supplements I've never shared on any social media platform before that will reverse ALL THE DAMAGE FROM ALCOHOL and get you back into torching fat and supercharging your metabolism

I cover:

✅ THE BEST SUPPLEMENT to balance your hormones that get f*cked from drinking

✅ Top 3 supplements to help you build muscle faster and lose fat like a cheat code

✅ Best supplements to GET RID OF THOSE MOTHERF*CKING HANGOVERS

Become a client: https://www.dcfitness.la/enrollment-form

Today's podcast I cover the REAL reason you've been stuck for the last 1,2,5, or even 10 years in "fat loss purgatory" and how the f*ck to actually break thru it

I cover:

✅ Self sabotage and why you keep f*cking yourself over

✅ 3 strategies to bulletproof your consistency to your diet and exercise

✅ How to skyrocket your motivation and never fall off again

Become a client: https://www.dcfitness.la/enrollment-form

Today's podcast I cover the caffeine and it's affects on cortisol. I've always coached myself and my clients to use the cortisol curve to time their caffeine intake...but new research has come to light

I cover:

✅ How caffeine affects cortisol

✅ Do we really have to wait an hour before having our first cup of coffee?

✅ How much caffeine is too much caffeine?