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Gym anxiety is a REAL thing...I remember my brother used to drive an hour to the gym and sit in the parking lot, get such bad anxiety and turn around to drive home.

I also included my top 5 supplements for anxiety (consult with your doctor ALWAYS)

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The best defense is a solid offense with detox supps...but if it's too late here are 5 of the best hangover supps

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I'm debunking the dairy myth for the 8 millionth time with peer reviewed legit research RCTs

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Eating for hormone health and eating for fat loss IS NOT THE SAME THING. I go over why, and how to marry the two together...

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This episode I teach you the exact blueprint we use with our clients to drink more wine + eat more food... all to torch more fat

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Yes you can drink wine and torch fat. No you cannot eat like an a$$hole still. Yes, here are 3 different strategies...

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This drink is SUPER SHADY. Not what it says it is...even worse it will massively ruin your gut, your hormones, and your fat loss...

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This episode is all about supplements for booty muscle growth. I go over some myths of said supplements, dosing protocols, what to expect, and where to cop these FOR CHEAP. If you are looking to build your glutes and get massive booty gains listen in!

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This episode is completely on hormonal stress eating. You are NOT broken, there is a hormonal imbalance (or imbalances) that are happening. Good news? Totally reversible with the mistakes you are making

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In this episode I cover intermittent fasting, why women gain weight often with intermittent fasting, hormone affects from fasting, the dangers of fasting, and how to actually implement it for YOU as a woman