This week we are talking about metabolic health....what does that even mean? Most know that being metabolically unhealthy can lead to chronic disease, but many don't know the different components that make up metabolic health. In this episode we dive into the optimal ranges for things like insulin, blood sugar, triglycerides, cholesterol and inflammation markers, and how to improve metabolic health.

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM!

Featured Mocktails:

Jigsaw - https://www.instagram.com/jigsaw_health/

Electrolyte Powder Plus - https://www.instagram.com/powdervitamin/

Click play, sip back, and be empowered.