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New Episode: Metabolic Wellbeing Without the BS – Episode 78

What if the conversation about mental health has been missing a crucial piece?

In Episode 78 of Metabolic Wellbeing Without the BS, I’m joined by Dr Tracey Evans in part 2, or a fascinating discussion that reframes how we think about brain health across the entire lifespan.

One of the most powerful takeaways from this conversation is simple but often overlooked:

Brain health and mental health cannot be separated — yet they are often discussed individually.

In this episode we explore the idea of neuro-lifespan — the understanding that the foundations of brain health begin far earlier than most people realise. In fact, they begin in utero, influenced by maternal health, the environment, and even the metabolic health of sperm before conception.

From there, the discussion widens into the realities of modern life and the pressures placed on our brains today.

We explore:
 🧠 How the structure and function of the brain shape emotional and cognitive wellbeing
⚡ The fuel your brain actually needs to perform and regulate itself
🌍 The modern environmental pressures challenging brain health daily
🔄 Why reconnection and nervous system regulation are essential for long-term resilience
📉 How chronic stress gradually reshapes our biology when recovery is absent
🎯 Why personal accountability and self-agency matter when it comes to brain wellbeing

Tracey shares insights from her NeuroBalance Triad framework, developed after recognising how many high-performing individuals operate in cycles of intense output followed by burnout.

As she explains, the nervous system adapts to chronic stress when our load capacity is exceeded and recovery never truly happens. While this adaptation is natural, the biological and psychological consequences of long-term stress can be profound.

This episode is not about quick fixes or wellness trends.

It’s about understanding the architecture of the brain, the demands of modern life, and how we can reclaim agency over our cognitive and emotional health.

Because the real question is this:

Are we truly living… or simply surviving in a permanently activated nervous system?

🎧 Episode 78 is now live.

If you’re interested in brain health, metabolic health, nervous system regulation, and the future of human performance, this is one conversation worth listening to.

👉 Listen now and join the conversation.

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Metabolic Wellbeing Without the BS 

 Following my own diagnosis with Stage 4 cancer, I created an independent educational platform dedicated to improving metabolic health literacy. Through conversations with world-leading clinicians, researchers and patient advocates, 'Metabolic Wellbeing without the BS' has reached audiences in over 100 countries, helping people make informed lifestyle decisions and promoting prevention, resilience and wellbeing. Entirely self-funded, the initiative demonstrates how one person's lived experience can create lasting public benefit on a global scale while being proudly based in Glasgow 

Hosted with authenticity, curiosity, and a passion for meaningful change, each episode brings together world-leading experts, innovators, advocates, and everyday storytellers to explore why metabolic health truly matters. Blending real-life experiences with science-backed insights, the conversations challenge conventional thinking while inspiring listeners to ask better questions about health and longevity.

From insulin resistance and gut health to cancer conversations, migraines, mental clarity, sustainable weight management, and the future of preventative healthcare, Metabolic Wellbeing Without the BS creates a space for learning, questioning, and evolving — together.

Sponsored by Unicity

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If Alzheimer’s Is Type 3 Diabetes, Why Are We Ignoring Insulin?

Episode 77 of Metabolic Wellbeing Without the BS is not just another conversation.

It’s a wake-up call.

This week, I’m joined by Dr Sarah Stephens, an Australian medical doctor with a PhD in mitochondrial biochemistry, and over 15 years of clinical experience challenging how we think about cognitive decline.

We explore a question that should concern every leader, parent, policymaker, and professional:

What if Alzheimer’s is not simply “bad luck” — but a metabolic condition?

Often described as “type 3 diabetes of the brain,” Alzheimer’s reframes the narrative. Instead of inevitability, we discuss preventability. Instead of decline, possibility.

Sarah now dedicates her work to helping people take proactive steps to support brain health — with the aim of preventing and even reversing early Alzheimer’s disease. Her approach incorporates the Bredesen Protocol — the only treatment shown in published clinical trials to improve outcomes in Alzheimer’s disease.

Let that sink in.

This is not about managing symptoms.
 This is about addressing root causes — mitochondrial dysfunction, insulin resistance, inflammation, environmental load, sleep, and nutrient deficiencies.

In leadership, we speak often about legacy.
 But what is legacy without cognition?
 What is success without memory?
 What is performance without metabolic resilience?

The uncomfortable truth is this:
 The same metabolic dysfunction driving corporate burnout, obesity, type 2 diabetes, and cardiovascular disease is also impairing our brains.

And yet — we rarely connect the dots.

In this episode, Sarah shares:

• Why mitochondrial health is central to cognitive performance
• The early warning signs most clinicians miss
• Practical, preventative strategies anyone can begin implementing
• Why medical school focus on avoiding death not prevention
• Why motivated individuals can meaningfully influence their cognitive trajectory

Her work is grounded in science but powered by agency.

Outside of medicine, she finds balance at the beach, crocheting, and competing in track cycling, a mum, partner, and a reminder that vibrant health is multidimensional.

If we are serious about leadership in business, in healthcare, in family we must move from reactive medicine to preventative strategy.

Brain health is not a future problem.

It is today’s responsibility.

🎙️ Listen to Episode 77 of Metabolic Wellbeing Without the BS on your favourite audio platform.

If this conversation resonates:

• Please like the episode, your feedback is welcomed and valued
• Subscribe to the podcast, your help can make this community grow and educate more people
• Share it with someone who values cognitive longevity

Your support makes it possible to continue delivering conversations on metabolic wellbeing without the noise, without the dogma, and without the BS.

Because clarity is leadership.
 And metabolic health is foundational.

Support the show

Metabolic Wellbeing Without the BS 

 Following my own diagnosis with Stage 4 cancer, I created an independent educational platform dedicated to improving metabolic health literacy. Through conversations with world-leading clinicians, researchers and patient advocates, 'Metabolic Wellbeing without the BS' has reached audiences in over 100 countries, helping people make informed lifestyle decisions and promoting prevention, resilience and wellbeing. Entirely self-funded, the initiative demonstrates how one person's lived experience can create lasting public benefit on a global scale while being proudly based in Glasgow 

Hosted with authenticity, curiosity, and a passion for meaningful change, each episode brings together world-leading experts, innovators, advocates, and everyday storytellers to explore why metabolic health truly matters. Blending real-life experiences with science-backed insights, the conversations challenge conventional thinking while inspiring listeners to ask better questions about health and longevity.

From insulin resistance and gut health to cancer conversations, migraines, mental clarity, sustainable weight management, and the future of preventative healthcare, Metabolic Wellbeing Without the BS creates a space for learning, questioning, and evolving — together.

Sponsored by Unicity

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Episode #76 | Metabolic Wellbeing without the BS

This week, I’m joined by Dr Tracey Evans, and this is a conversation that cuts through a lot of the noise around mental health.

🧠 Brain health and mental health are not separate.
Yet we talk about them as if they are.

Tracey works at the intersection of neuroscience, stress physiology, and lived experience—helping people optimise the structural and functional health of their brain alongside emotional and mental wellbeing. The result? People who move beyond survival mode and start truly engaging with life again—personally and professionally.

After reaching her own crisis point following cycles of high performance and burnout, Tracey recognised a pattern many of us know too well:
 👉 coping
 👉 pushing
 👉 functioning
 …but not really living.

From this, she developed the NeuroBalance Triad™—a practical framework that translates complex neuroscience into something actionable, restoring self-agency and encouraging early intervention before the stress response system takes over.

We unpack why chronic stress isn’t a personal failure.
 The nervous system adapts when load exceeds capacity and recovery is missing.
 That adaptation is natural—but left unchecked, it has real biological and psychological consequences.

If you want more agency over your brain and mental health—and fewer platitudes—this episode is for you.

🎧 Listen now
 📌 Follow Dr Tracey Evans
 📩 Reach out if personalised, evidence-based mentoring resonates

No BS. Just science, honesty, and tools that actually help.

Support the show

Metabolic Wellbeing Without the BS 

 Following my own diagnosis with Stage 4 cancer, I created an independent educational platform dedicated to improving metabolic health literacy. Through conversations with world-leading clinicians, researchers and patient advocates, 'Metabolic Wellbeing without the BS' has reached audiences in over 100 countries, helping people make informed lifestyle decisions and promoting prevention, resilience and wellbeing. Entirely self-funded, the initiative demonstrates how one person's lived experience can create lasting public benefit on a global scale while being proudly based in Glasgow 

Hosted with authenticity, curiosity, and a passion for meaningful change, each episode brings together world-leading experts, innovators, advocates, and everyday storytellers to explore why metabolic health truly matters. Blending real-life experiences with science-backed insights, the conversations challenge conventional thinking while inspiring listeners to ask better questions about health and longevity.

From insulin resistance and gut health to cancer conversations, migraines, mental clarity, sustainable weight management, and the future of preventative healthcare, Metabolic Wellbeing Without the BS creates a space for learning, questioning, and evolving — together.

Sponsored by Unicity

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75 episodes. One mission. Zero BS. - Love Story of Metabolic Wellbeing

This week we reached a milestone on Metabolic Wellbeing – Without the BS: Episode 75 🎙️
And it feels only right that this moment shines a light on the brains, heart, and driving force behind the movement — my life partner, best friend, and constant inspiration, Michelle Bauge.

In a free flowing conversation, please enjoy. A little insight into who is Michelle.

I’m about as ordinary as they come. I find joy in simple things — a walk in the park, a good conversation, a podcast that makes you think, moments that keep life grounded and real. Alongside a full-time role in Sports Development (which I genuinely love), I’ve also discovered something unexpected: a deep love for writing and storytelling.

Not with a grand plan.
 Not with ambition or ego.
 But with honesty, heart, and a desire to connect.

What started as a few words became a way of expressing what truly matters — compassion, empathy, courage, hope, and kindness. Much of that inspiration comes from my granddaughters, whose curiosity and light are daily reminders to stay brave, keep going, and lead with purpose.

That same ethos runs through Metabolic Wellbeing – Without the BS.
We don’t shy away from sensitive conversations because real change doesn’t happen in comfort. In a world that often feels divided and overwhelmed by noise, we believe clarity, love, and truth deserve the final word.

Through books, blogs, podcasts, collaborations, and now 75 episodes of honest conversation, the greatest gift has been this:
 👉 giving something meaningful — and receiving far more in return.

Life rarely goes exactly to plan.
 But when you take even the smallest step forward, rooted in compassion and hope, incredible things become possible.

Here’s to 75 episodes, to Michelle, and to everyone who continues to listen, question, learn, and choose wellbeing — without the BS.

Support the show

Metabolic Wellbeing Without the BS 

 Following my own diagnosis with Stage 4 cancer, I created an independent educational platform dedicated to improving metabolic health literacy. Through conversations with world-leading clinicians, researchers and patient advocates, 'Metabolic Wellbeing without the BS' has reached audiences in over 100 countries, helping people make informed lifestyle decisions and promoting prevention, resilience and wellbeing. Entirely self-funded, the initiative demonstrates how one person's lived experience can create lasting public benefit on a global scale while being proudly based in Glasgow 

Hosted with authenticity, curiosity, and a passion for meaningful change, each episode brings together world-leading experts, innovators, advocates, and everyday storytellers to explore why metabolic health truly matters. Blending real-life experiences with science-backed insights, the conversations challenge conventional thinking while inspiring listeners to ask better questions about health and longevity.

From insulin resistance and gut health to cancer conversations, migraines, mental clarity, sustainable weight management, and the future of preventative healthcare, Metabolic Wellbeing Without the BS creates a space for learning, questioning, and evolving — together.

Sponsored by Unicity

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In this episode, I’m joined by Dr Sarah Myhill, a true pioneer in ecological and nutritional medicine, whose work has challenged conventional thinking for over four decades.

Dr Myhill qualified from the Middlesex Hospital Medical School in 1981, spending 20 years as an NHS GP before moving into independent practice with a special interest in ME/CFS and chronic fatigue. She is internationally recognised for her groundbreaking work on mitochondrial dysfunction and its role in chronic disease, co-authoring some of the earliest and most cited scientific papers in this field.

She describes her mission simply and powerfully:

 Why this conversation matters

• We explore mitochondria, energy production, and chronic illness
• Why symptom-chasing fails without understanding root causes
• How patients can become active participants in their own recovery
• The principles of Ecological Medicine and truly sustainable healthcare

 Dr Myhill is also the author of multiple award-winning books, including:

• Chronic Fatigue Syndrome – It’s Mitochondria, Not Hypochondria (BMA Highly Commended)
• Sustainable Medicine
• Ecological Medicine – The Antidote to Big Pharma and Fast Foods
• The Energy Equation – From the Naked Ape to the Knackered Ape

She is:

• Clinical Director of the College of Naturopathic Medicine
• Medical Director of the UK Medical Freedom Alliance
• Patron of the Association of Naturopathic Practitioners
• Holder of an Honorary Diploma in Naturopathic Medicine (2022)

With over 23 million visits to her website, countless lectures to clinicians, and major media appearances, Dr Myhill has remained a consistent, evidence-driven advocate for patient empowerment and metabolic health.

🎧 Episode 74 is a must-listen for anyone interested in energy, chronic disease, ME/CFS, metabolic health, or the future of medicine.

👉 Listen now and let me know what resonated most.

Support the show

Metabolic Wellbeing Without the BS 

 Following my own diagnosis with Stage 4 cancer, I created an independent educational platform dedicated to improving metabolic health literacy. Through conversations with world-leading clinicians, researchers and patient advocates, 'Metabolic Wellbeing without the BS' has reached audiences in over 100 countries, helping people make informed lifestyle decisions and promoting prevention, resilience and wellbeing. Entirely self-funded, the initiative demonstrates how one person's lived experience can create lasting public benefit on a global scale while being proudly based in Glasgow 

Hosted with authenticity, curiosity, and a passion for meaningful change, each episode brings together world-leading experts, innovators, advocates, and everyday storytellers to explore why metabolic health truly matters. Blending real-life experiences with science-backed insights, the conversations challenge conventional thinking while inspiring listeners to ask better questions about health and longevity.

From insulin resistance and gut health to cancer conversations, migraines, mental clarity, sustainable weight management, and the future of preventative healthcare, Metabolic Wellbeing Without the BS creates a space for learning, questioning, and evolving — together.

Sponsored by Unicity

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Episode #73 — Metabolic Wellbeing Without the BS featuring Dale Atkinson

“One man’s refusal to accept the standard path — and what it means for the rest of us.”

Today’s episode is a powerful reminder of what happens when you challenge the status quo of modern care.

In this podcast, I sit down with Dale Atkinson — UK entrepreneur, writer, and cancer advocate — whose stage IV oesophageal cancer diagnosis in 2024 came with a prognosis of 11.5 months to live and a “palliative only” recommendation.

But Dale didn’t accept that as his story.

Instead, he built a science-led, integrative, person-centred approach that completely changed his trajectory. No false hope. No shortcuts. Just deep research, clinical curiosity, and a refusal to outsource his health.

Today, Dale is the founder of:
 🔹 REIV — a next-generation cancer clinic (launching 2026)
🔹 The Life Organic — a platform dedicated to evidence-based health, nutrition & lifestyle strategy

And in this episode, we explore what his journey means for the rest of us.

Key Insights We Unpack:

Why finding your tribe in a health journey is non-negotiable
The power of working with the right people — clinicians, thinkers, mentors
Why open-mindedness and personalised protocols matter more than ever
How agency, curiosity, and self-education can shift outcomes
Why your health is not an expense — it’s your most valuable daily investment

Dale’s story isn’t just inspiring — it’s a case study in what’s possible when you take ownership of your care, your environment, and your decisions.

If you, or someone you love, is navigating a complex diagnosis…
 If you’ve ever questioned the one-size-fits-all model…
 If you believe in a future where metabolic health is foundational, not optional…

This episode is for you.

 Listen to Episode #73 now
Metabolic Wellbeing Without the BS — available on all major platforms.

If this message resonates, please share it. Someone out there needs to hear Dale’s story today.

Support the show

Metabolic Wellbeing Without the BS 

 Following my own diagnosis with Stage 4 cancer, I created an independent educational platform dedicated to improving metabolic health literacy. Through conversations with world-leading clinicians, researchers and patient advocates, 'Metabolic Wellbeing without the BS' has reached audiences in over 100 countries, helping people make informed lifestyle decisions and promoting prevention, resilience and wellbeing. Entirely self-funded, the initiative demonstrates how one person's lived experience can create lasting public benefit on a global scale while being proudly based in Glasgow 

Hosted with authenticity, curiosity, and a passion for meaningful change, each episode brings together world-leading experts, innovators, advocates, and everyday storytellers to explore why metabolic health truly matters. Blending real-life experiences with science-backed insights, the conversations challenge conventional thinking while inspiring listeners to ask better questions about health and longevity.

From insulin resistance and gut health to cancer conversations, migraines, mental clarity, sustainable weight management, and the future of preventative healthcare, Metabolic Wellbeing Without the BS creates a space for learning, questioning, and evolving — together.

Sponsored by Unicity

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 The Athlete-Scientist: What Drives Professor Vignir Helgason 

How does a semi-pro footballer from Iceland become one of the UK’s leading cancer researchers?

You’ll want to hear this. 👇

Meet Professor Vignir Helgason — a scientist whose journey proves that culture, curiosity and purpose can shape extraordinary careers.

🇮🇸 Where it started: Iceland

In Iceland, sport isn’t a hobby — it’s part of who you are.
 The teamwork, discipline and resilience Vignir learned on the football pitch?
 They became the foundation for everything that came next.

⚽➡️🧬 Football to Cancer Research

Yes… he really went from semi-pro footballer to cancer researcher.
 Because once he became fascinated by metabolism, energy and how cells behave, he followed that curiosity all the way to Glasgow.

🧬 A career built on breakthroughs

• Studied Biology in Iceland
 • Worked at deCODE genetics
 • PhD at the Cancer Research UK Beatson Institute
 • Postdocs in world-leading leukaemia research
 • Prestigious fellowships (Kay Kendall, John Goldman)
 • Senior Lecturer → Reader → Professor
• Awarded the Cancer Research UK Programme Foundation Award

Today, Vignir leads research into autophagy + energy metabolism in Myeloid Leukaemia, targeting the stem cells that drive drug resistance.

🔬 Inside the world of cancer research

In our conversation, Vignir opens up about:
 • The pace + pressure behind breakthroughs
 • Why there’s no “magic bullet” for cancer
• How prevention + tech are changing everything
• The emerging success stories most people never hear

🔎 Why his story matters

Because it shows that the same things that build athletes — grit, commitment, curiosity, teamwork — also build world-leading scientists.

Metabolism connects it all.

Support the show

Metabolic Wellbeing Without the BS 

 Following my own diagnosis with Stage 4 cancer, I created an independent educational platform dedicated to improving metabolic health literacy. Through conversations with world-leading clinicians, researchers and patient advocates, 'Metabolic Wellbeing without the BS' has reached audiences in over 100 countries, helping people make informed lifestyle decisions and promoting prevention, resilience and wellbeing. Entirely self-funded, the initiative demonstrates how one person's lived experience can create lasting public benefit on a global scale while being proudly based in Glasgow 

Hosted with authenticity, curiosity, and a passion for meaningful change, each episode brings together world-leading experts, innovators, advocates, and everyday storytellers to explore why metabolic health truly matters. Blending real-life experiences with science-backed insights, the conversations challenge conventional thinking while inspiring listeners to ask better questions about health and longevity.

From insulin resistance and gut health to cancer conversations, migraines, mental clarity, sustainable weight management, and the future of preventative healthcare, Metabolic Wellbeing Without the BS creates a space for learning, questioning, and evolving — together.

Sponsored by Unicity

Send us Fan Mail

Episode 71 – Metabolic Wellbeing Without the BS

In this episode, I strip back the noise and talk honestly about mental health, resilience, and the realities of living with Bipolar Disorder — because wellbeing isn’t just about diet and exercise, it’s about the whole picture of who we are.  The wisdom and storytelling shared in this episode features the incredibly honest heart of Ryan Harland 

For too long, men’s health has been clouded by silence and stigma. Phrases like “man up” have done more harm than good. So in this conversation, Ryan shares his personal journey — from the impact of abuse and silence, to the emotional rollercoaster of home and school life, and the importance of finally finding his voice.

Here’s what we cover:

• Why men’s health matters and why “man up” is not the answer
  
  
  
• The long shadow of abuse and its impact on emotions and behaviours
  
  
  
• The silence carried, and the cost of not speaking up
  
  
  
• Finding healthier ways to cope with Bipolar Disorder
  
  
  
• The role of therapy, group support, and the right kind of help
  
  
  
• Why social media can be a mask — and why connection matters more
  
  
  
• The importance of relationships, community, and taking life one step at a time
  
  
  

On a quest to reach as many people as possible, ensuring no one suffers alone, Ryan’s story is incredible. 

Remember — it’s always okay to open up and share your struggles, regardless of your past or your age.

Every individual has the power to create a positive impact. This story isn’t just about pain — it’s a tale of resilience and triumph, one that I hope inspires others to find their voice and spark change in their own lives and communities.

Tune in to Episode 71 of Metabolic Wellbeing Without the BS. Let’s break down stigma, open up honest conversations, and remind each other: you are not alone.

Support the show

Metabolic Wellbeing Without the BS 

 Following my own diagnosis with Stage 4 cancer, I created an independent educational platform dedicated to improving metabolic health literacy. Through conversations with world-leading clinicians, researchers and patient advocates, 'Metabolic Wellbeing without the BS' has reached audiences in over 100 countries, helping people make informed lifestyle decisions and promoting prevention, resilience and wellbeing. Entirely self-funded, the initiative demonstrates how one person's lived experience can create lasting public benefit on a global scale while being proudly based in Glasgow 

Hosted with authenticity, curiosity, and a passion for meaningful change, each episode brings together world-leading experts, innovators, advocates, and everyday storytellers to explore why metabolic health truly matters. Blending real-life experiences with science-backed insights, the conversations challenge conventional thinking while inspiring listeners to ask better questions about health and longevity.

From insulin resistance and gut health to cancer conversations, migraines, mental clarity, sustainable weight management, and the future of preventative healthcare, Metabolic Wellbeing Without the BS creates a space for learning, questioning, and evolving — together.

Sponsored by Unicity

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Julie Ruelle

🎙️ Episode 70 is LIVE: Metabolic Wellbeing Without the BS

This week, we dive into the power of real food, real talk, and real change with Julie Ruelle, a highly respected Registered Dietitian based in the U.S. with over 20 years of experience.

Julie has worked across clinical nutrition and the "better-for-you" food industry, now serving as the RD for the GoCoCo App – a game-changing tool that empowers people to reduce their intake of ultra-processed foods (UPFs) and reclaim control over their metabolic and nutritional wellbeing.

In this episode, we cover:
 🥦 Why the current food supply is failing us
 🍭 The hidden health toll of ultra-processed foods
 🧬 Genetics vs. lifestyle – which matters more?
 🥤 The real story behind high-energy drinks and sugar
 🦷 Why oral health is a key part of your metabolic health
 👩‍🍳 The importance of cooking with real foods
🧘‍♀️ And why progress over perfection is the only way forward

Julie also shares how to get involved with the GoCoCo App for 12 months and the practical tools it offers – from education to everyday encouragement.

💡 Whether you’re just starting out or already deep into your health journey, this episode will give you the motivation and insight to start now – and start sustainably.

📲 Tune in on your favorite podcast platform

Julie Ruelle is a Registered Dietitian with over 20 years of experience in nutrition and health. Throughout her career, she has worked with multiple "better-for-you" consumer packaged goods (CPG) companies, blending her expertise in clinical nutrition with a passion for improving consumers health through accessible, healthier food choices. Currently, Julie serves as a Registered Dietitian for GoCoCo, where she helps empower consumers to make informed decisions about their food by reducing reliance on ultra-processed products. Julie focuses on practical, sustainable strategies for better eating habits and a healthier lifestyle.

Support the show

Metabolic Wellbeing Without the BS 

 Following my own diagnosis with Stage 4 cancer, I created an independent educational platform dedicated to improving metabolic health literacy. Through conversations with world-leading clinicians, researchers and patient advocates, 'Metabolic Wellbeing without the BS' has reached audiences in over 100 countries, helping people make informed lifestyle decisions and promoting prevention, resilience and wellbeing. Entirely self-funded, the initiative demonstrates how one person's lived experience can create lasting public benefit on a global scale while being proudly based in Glasgow 

Hosted with authenticity, curiosity, and a passion for meaningful change, each episode brings together world-leading experts, innovators, advocates, and everyday storytellers to explore why metabolic health truly matters. Blending real-life experiences with science-backed insights, the conversations challenge conventional thinking while inspiring listeners to ask better questions about health and longevity.

From insulin resistance and gut health to cancer conversations, migraines, mental clarity, sustainable weight management, and the future of preventative healthcare, Metabolic Wellbeing Without the BS creates a space for learning, questioning, and evolving — together.

Sponsored by Unicity

Send us Fan Mail

🎙️ Episode 69 of the Metabolic Wellbeing Without the BS podcast is now live!
We’re joined by Dr. Tamie Dixon—a Health & Consciousness Mentor with 40+ years in clinical practice across chiropractic, acupuncture, and integrative health. She’s impacted over 10,000 lives, developed the Family Wellness Leadership Mentoring Program, and is the proud mother of 19 children.

This episode is a deep dive into what it really means to lead in health—starting from home.

What you'll take away:

✅ How to translate complex medical language into simple, life-affirming action
 ✅ Why informed consent and personalised sovereignty are non-negotiable in true healthcare
✅ How mirror neurons help us build trust in our own body’s wisdom
✅ The surprising science behind eyebrow behavior and what it says about your nervous system
✅ What happens when you remove the TV, honour natural light cycles, and start your day with intention
✅ The silent health threat of mould (and what to do about it)
✅ The transformative power of listening, cultural diversity, and educating mothers as leaders
✅ The courage to break stigmas and ask for help
✅ Why the greatest gift you can offer is simply being you

🌟 Whether you're a parent, practitioner, or someone ready to reclaim your health leadership—this one is for you.

🎧 Tune in here: [Insert link to episode]

📖 Coming soon — Metabolic Wellbeing Without the BS: It Starts With YOU
Your journey to real wellness begins from within.

#MetabolicWellbeing #HealthLeadership #Motherhood #ChiropracticCare #InformedConsent #IntegrativeHealth #ConsciousLiving #WellbeingStartsWithYou #PodcastShare #FamilyWellness #LeadershipWithoutTheBS

Support the show

Metabolic Wellbeing Without the BS 

 Following my own diagnosis with Stage 4 cancer, I created an independent educational platform dedicated to improving metabolic health literacy. Through conversations with world-leading clinicians, researchers and patient advocates, 'Metabolic Wellbeing without the BS' has reached audiences in over 100 countries, helping people make informed lifestyle decisions and promoting prevention, resilience and wellbeing. Entirely self-funded, the initiative demonstrates how one person's lived experience can create lasting public benefit on a global scale while being proudly based in Glasgow 

Hosted with authenticity, curiosity, and a passion for meaningful change, each episode brings together world-leading experts, innovators, advocates, and everyday storytellers to explore why metabolic health truly matters. Blending real-life experiences with science-backed insights, the conversations challenge conventional thinking while inspiring listeners to ask better questions about health and longevity.

From insulin resistance and gut health to cancer conversations, migraines, mental clarity, sustainable weight management, and the future of preventative healthcare, Metabolic Wellbeing Without the BS creates a space for learning, questioning, and evolving — together.

Sponsored by Unicity