Our brain is smart.

Stuff happens, and it adapts a belief around it.

But...it doesn't always match new desires we want to establish.

And those beliefs can be so strong that they FEEL like they are true.

The saying "Something has gotta give" applies here.

Listen on to understand how changing your beliefs supports the lasting changes you're craving!

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For the weekly newsletter, podcast, or to book a call to figure out a COMPLETE virtual wellness program:

https://linktr.ee/metal_fitness_steph

This is a wake-up call to your mental health, and overall wellbeing.

We dive in why using workouts as a means to 'burn x amount of calories' is not helpful, and how you can reframe it so you actually start enjoying your workouts more!

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For the weekly newsletter, podcast, or to book a call to figure out a COMPLETE virtual wellness program:

https://linktr.ee/metal_fitness_step

A great question was brought up in our group!

"Have you ever had any clients go through a very long plateau phase where they were dropping weight and gaining muscle, but the fat loss and muscle gain was in sync so they stayed the same weight?"

Long story short, yes!

I've also experienced this.

This podcast will not only answer this, but also touch on the difference between being in a plateau or actually in what's called 'body recomp'. 

Find out if you're actually gaining muscle, even without a fancy scale!

You can find that group here:

https://www.facebook.com/groups/metalfitness/

For the weekly newsletter, podcast, or to book a call to figure out a COMPLETE virtual wellness program:

https://linktr.ee/metal_fitness_steph

It wasn't easy, but I did it.

I used fear as a catalyst for change.

You can do it too.

And it's why I'm here to help you and inspire you to get up, get moving, and be your best....TODAY!

Listen on to hear how I did it and how that can help you.

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If you're the visual type:

https://youtu.be/r52E4TsKLbQ

For the weekly newsletter, podcast, or to book a call to figure out a COMPLETE virtual wellness program:

https://linktr.ee/metal_fitness_steph

Staying in a safe bubble doesn't help you achieve your health, fitness, and life goals.

The definition of insanity is doing the same thing and expecting a different result, haha!

But it's scary. I know. 

I've been there, and even left a secure Nike job! 

Dive into this audio. You'll walk away with some juicy tidbits.

Enjoy!

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Did you find that helpful?

If so, then you'll love the weekly email!

You'll also recieve an ebook to 'UnF*ck Your Life'  in all the best ways when you sign up!

Grab the link below and I'll see you on the other side!!

Join the Kickass Email----> *here!*

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Are you just ready to get fit and lose some weight?

Schedule a complementary call and get a step by step guide to making a Chicken Crust Pizza!! Yum!

https://calendly.com/metalfitness

The people you surround yourself with will make or break your wellness journey.

Once you hit your goal, you can either fall back into old ways or move forward on your path.

There isn't any other route. 

And finding people who understand you, or at the very least support the idea that you WANT to be better, is crucial. 

Let's talk about it. 

See you on the inside!

---------------------------------------------

Did you find that helpful?

If so, then you'll love the weekly email!

You'll also recieve an ebook to 'UnF*ck Your Life'  in all the best ways when you sign up!

Grab the link below and I'll see you on the other side!!

Join the Kickass Email----> *here!*

Thanksgiving, Christmas, and New Years.

Food and more food, am I right?

Today's podcast will help you EASILY navigate so you're able to enjoy your food, but also have a really simple guideline.

This is a VERY practical approach when you're starting at a huge table of food, and are overwhelmed just looking at it all.

This is what I do to navigate it, and it's worked well! 

Enjoy!

-----------------------------------------------------

Did you find that helpful?

If so, then you'll love the weekly email!

You'll also recieve an ebook to 'UnF*ck Your Life'  in all the best ways when you sign up!

Grab the link below and I'll see you on the other side!!

Join the Kickass Email----> *here!*

One golden simple nugget to help you on your journey to health, happiness, and fitness.

We chat about one simple statement that be used in multiple ways, and it's simple but pretty powerful.

It's one statement to rule them all!

Well, not the only, but definitely a good one(lol)!

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Did you find that helpful?

If so, then you'll love the weekly email!

You'll also recieve an ebook to 'UnF*ck Your Life'  in all the best ways when you sign up!

Grab the link below and I'll see you on the other side!!

Join the Kickass Email----> *here!*

Today's podcast is a total freebie!!

I use this with clients when they've accomplished a lot, but could use some extra-ness to help them stay on "hell yes!" on their journey.

This has been so helpful, so I just had to share!

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Are you ready for weekly inspiration, free tips and get a FREE ebook to 'UnF*ck Your Life'  in all the best ways?

Grab the link below and I'll see you on the other side!!

Join the Kickass Email----> *here!*

One small change in your routine can change your life!

It definitely doesn't need to be extremely overwhelming or difficult. 

Just one...little...tiny...change. 

Listen in for more!

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Are you ready to crank your life to 11, upgrade your body armor even while living a REAL life full of busy days? Click the link below to find out how!

HERE!

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