Metal Fitness Podcast - No BS Wellness!

Practice does NOT make perfect.

Also, perfect just isn't a thing.

How does this actually apply to our wellness, anyway?

Listen on for more! 

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For the free community, weekly email, and snack PDF to help you on your road to greatness: Here!

"Eat your lean protein!"

"Chicken and broccoli meal prep!"

"Protein shakes are the way to go!"

It's shown all over social media ads.

Many doctors say around 50 grams per day.

Fitness people often say 100 grams or more.

What is right and what should you aim for?

And why the fuc* is it so important?

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For services, prices, weekly email and more:

https://linktr.ee/metal_fitness_steph

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Typically today would be our guest spot, but out guest was out sick. Wish her the best!

Erin can be found here.

How do you talk to yourself?

Do you say good things? 

Do you tell yourself that you're powerful?

Worthy?

My most successful clients have realized how much they talk to themself and use their mind is JUST as important as the simple physical shit.

Most of us know we want to do certain physical things to create change, but may forget that our self-talk shapes how we view the world and self!

Listen in for more!

Stay tuned and check back every week!

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To hop on the free weekly newsletter to inspire your health, happiness, and wellness:

Click HERE!

Grab snack ebooks, more inspiration, and the free community:

Here!

Next week we'll have a guest speaker who will bring up some BURNING 'diet and lifestyle' questions! 

"Health is wealth!"

"Just workout and everything will be great!"

And all the numerous butterfly, unicorn riding bullshit clichés out there.

VOMIT. 

Now, I'm ALLLLL about inspiration. You know this!

But, the fact that getting healthier is a rainbow all the time is a lie.

You will have DOWNS, but you'll also have UPS! 

This is natural and expected. 

Welcome to my Ted Talk!

But no, seriously, it's not always easy, but it's also fun and rewarding.

Not everything is supposed to be, and that's why it's so damn rewarding.

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Check out more on the socials at:

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https://www.facebook.com/groups/metalfitness

https://linktr.ee/metal_fitness_steph

I don't know about you, but I used to LOOOOVVVEEE complicating things.

It gave me an excuse for not doing that thing. 

But that's just it...I did lots, but rarely completed anything, which left me disappointed as fuc*.

Life, music, and fitness can ALL benefit from less is more. 

It'll save you headache, but requires you to take shi* down a notch and get really clear.

So, did this help you? 

Let me know by following me on the socials(all contacts are in the bottom link)!

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https://www.facebook.com/groups/metalfitness

https://linktr.ee/metal_fitness_steph

Say YES if you want to reclaim your power!

This is where the magic happens, friends.

Drop excuses, negative people, thoughts, and things!

Hottake: You can either fight the journey, or ride the wave there!

Check out the audio for tips, and recharge your soul battery!

-----Grab the free community, ebooks, weekly podcasts, and shi* that will help YOU break free and rock your fitness here: https://linktr.ee/metal_fitness_steph

Welcome to a special edition version of the Metal Fitness Podcast that airs every FIRST Thursday of the month, with weekly tidbits!

My friend, and professional writer Erin brings up an excellent topic - Keto. She's a fellow rocker, and get's bombarded with Instagram ads all the time about losing weight. Some of the advice that floats around can be confusing, overwhelming, and is marketed as an 'easy' fix, and frankly, irritates the he** out of me. What is the fuss all about anyway?   

First off, losing weight and losing fat are two ENTIRELY different things!  Secondly, losing a lot of fat takes time. There is no magic pill, diet, or anything.  I lost 40 lbs and rebuilt my body and have kept it off even during 2020.   

What do you think? Do you struggle losing fat?  

The Metal Fitness program is designed to help you lose fat SUSTAINABLY, made to fit your life and NOT starve your way there...because f*** that.   Eat to live. Rock out. Live your truth. Be your own bada$$.   

Are you ready to take charge of your life?   

-----Grab the free community, ebooks, weekly podcasts, and shi* that will help YOU break free and rock your fitness here: https://linktr.ee/metal_fitness_steph 

-----Find Erin's Stories, Writings and more here: 

https://www.erinpotterplow.com/

Ever feel burnt out?

Ever struggle to see progress towards your dreams or goals?!

This episode is meant to help YOU manage your effort so it gets you results and WON'T burn you out.

Don't forget to check out the REST of this series here and here!

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Next Thursday we also have a SPECIAL guest on who loves writing, murder and odd stories, and it just a unique soul! You won't want to miss it! 

She'll be on EVERY first thursday of each month! Last time was a hit!!

Erin's work can be found here!

Or get the video version to last month's story here!

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To access 1-1 online coaching, uplevel your life, lose fat, get lean and mean, or just be inspired(there are freebies too!) is all here!

"How do we keep going when we don't feel that way?"

Motivation comes and it goes like the moon cycles through waxing and waning. 

There ARE ways to stay the course, even if you don't always feel it. 

Let's be honest, it's not always 100%.

Listen in on how to STAY THE PATH and aim for your goals!

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Motivation, exercise, free snack ebook ideas, and rock music with an edge click-----> Here!

I promised a 3 part series on Motivation!

We all want it. 

But, do you know what it takes?

Let's dive in my friends! 

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Rise up to your ultimate self, get stronger, lose fat, and ROCK!

Free ebooks, community, info and more all at:

https://linktr.ee/metal_fitness_steph