Metal Fitness Podcast - No BS Wellness!

"I hate my body."

"I'm not good enough to....xyz"

"I have to xyz"

Real change starts in your mind. 

Here are some FREE tips to get YOU ahead!

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Short answer:

YES!!!

I break down what that looks like and why not to get too wrapped up in the #'s!

Let's be real. 

You have to enjoy some type of 'snack' in order to stick with your goals. 

Life isn't about 'restriction'. 

Listen in for more!

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For questions, custom fitness plans, meal plans, and guidance on how to LIVE YOUR BEST and ignite your personal transformation:

[email protected]

metalfitnesstraining

www.facebook.com/stephanie.newkirk.5

You know EXACTLY what I mean.

I see you!

I always remind myself of ways to make my habits stick, so I thought I'd share what has been helping me.

Also, if you want a good read, go check out "Atomic Habits". 

What are you waiting for?!

Listen in for more!

_________________________________________________________________________

For questions, custom fitness plans, meal plans, and guidance on how to LIVE YOUR BEST and ignite your personal transformation:

[email protected]

metalfitnesstraining

www.facebook.com/stephanie.newkirk.5

You are more than a number.

You are a complex living being with a lot going on.

The scale is not the only way to dictate wellness.

Listen in for more!

_________________________________________________________________________

For questions, custom fitness plans, meal plans, and guidance on how to LIVE YOUR BEST and ignite your personal transformation:

[email protected]

metalfitnesstraining

www.facebook.com/stephanie.newkirk.5

Do you find you hold back on rad ideas because you don't meet alllll your own personal standards?

Maybe you're afraid of what it'll look like to others?

I feel you! 

Listen in for more!

_________________________________________________________________________

For questions, custom fitness plans, meal plans, and guidance on how to LIVE YOUR BEST and ignite your personal transformation:

[email protected]

metalfitness.phonesites.com

www.facebook.com/stephanie.newkirk.5

Do you?

Not sure?

Don't want to fail?

Feel like you've 'tried enough' and figured it's not for you?

Take action.

Have patience in the process.

Learn from your experience. 

You can do it!

I also bring up Mercyful Fate!

Listen in for more!

_________________________________________________________________________

For questions, custom fitness plans, meal plans, and guidance on how to LIVE YOUR BEST and ignite your personal transformation:

[email protected]

metalfitness.phonesites.com

www.facebook.com/stephanie.newkirk.5

LOTS of gold nuggets in this one!

It's a bit of a long one, but if you're looking to make changes in your life, you're gonna want to hear this one!

_________________________________________________________________________

For questions, custom fitness plans, meal plans, and guidance on how to LIVE YOUR BEST and ignite your personal transformation:

[email protected]

metalfitness.phonesites.com

www.facebook.com/stephanie.newkirk.5

Growth Mindset VS Fixed Mindset.

This sucks, but, how will I learn from this experience?

OR

My life sucks. I can't do it. It's over!

That's me exaggerating, but it's pretty accurate none the less.

Embrace the change.

_________________________________________________________________________

For questions, custom fitness plans, meal plans, and guidance on how to LIVE YOUR BEST and ignite your personal transformation:

[email protected]

metalfitness.phonesites.com

www.facebook.com/stephanie.newkirk.5   

Music is the emotion of the soul.

And I would be doing a disservice if I didn't talk about MUSIC!

What do you like?

What soothes your soul?

_________________________________________________________________________

For questions, custom fitness plans, meal plans, and guidance on how to LIVE YOUR BEST and ignite your personal transformation:

[email protected]

metalfitness.phonesites.com

www.facebook.com/stephanie.newkirk.5

Improve your overall:

physical well being

workouts

aches

sleep

mobility

and more!

Join me today and learn about what(and why) I use to minimize all that I CAN'T GET OUT BED soreness that sometimes comes from a hard workout!

_________________________________________________________________________

For questions, custom fitness plans, meal plans, and guidance on how to LIVE YOUR BEST and ignite your personal transformation:

[email protected]

metalfitness.phonesites.com

www.facebook.com/stephanie.newkirk.5