Metal Fitness Podcast - No BS Wellness!

Is the Zombie Woman of Seattle real?

What do you think happened?

Erin brings up this spooky story today! 

And EVERY first week of the month!

Sub the podcast to stay in the loop as I post WEEKLY!

June is MOTIVATION month! 

That means the last 3 weeks of June are all motivation themed!! 

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Get stronger, kick some ass, and live your best life with Metal Fitness!

Grab freebies, more info, and access the FREE fitness group over -------> here!

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Today's story was led by writer, podcaster, and spooky facts lover Erin Potter!

Her Podcast: Erin's Sleepynauts Podcast!

Find her on all the socials @erinpottenplow!

Grab the FREE food guide with extra support over the week(and maybe a free 80's playlist too! ;-))! I'll be by your side for over a week giving you what YOU need to move forward! You can find that HERE!

---->This motivation video is an intro to June 10th, 17th, and 24th's installments!

--->AND a murder piece will be dropped EVERY first Thursday of each month starting June!

-->Check in the month of June for some juicy tidbits with a splattering of narration from a gifted friend of mine!

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I'm a virtual personal trainer, nutritional coach, transformation specialist, and I love helping misfits dominate life. Check out more about what I do(online) and how I can help you at:

The Metal Fitness Website!

You are amazing. Bada**. Handsome. Sexy.

Let's make that EVEN more so!

Dive on into this weeks podcast and let me know what you think!

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Would you LOVE a free, NO GUESSWORK guide to healthy and HUNGER crushing meal prep ideas?

What about almost 2 weeks worth of EXTRA support to help you dominate life?

For FREE?!

Grab it HERE!

You are amazing. Bada**. Handsome. Sexy. 

Let's make that EVEN more so! 

Dive on into this weeks podcast and let me know what you think!

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Would you LOVE a free, NO GUESSWORK guide to healthy and HUNGER crushing meal prep ideas?

What about almost 2 weeks worth of EXTRA support to help you dominate life? 

For FREE?! 

Grab it HERE!

Strength. What comes to mind? 

Is it exercise? Lifting Weights?

Awesome! But...did you know it comes in other ways?

Listen in for 3 Tips for Finding Your Power!

Oh yeah...there's a FREE ebook on taking the guess work out of prepping snacks that takes 20 mins and sets you up for THREE days!

Click here!--->BADA** Snacking

Who wants to spend 1-3 hours, when you can just get REAL and SIMPLE?!

Also included is a workout playlist, support over the course of 1.5 weeks, and you get YOURS TRUELY nudging you to your best self!

Grab the FREE Ebook of suggestions here! You'll also get an extra freebie, with lots of suggestions and support along the way. It's MUCH more than just a pdf!

"I'm too busy to prep!"

Sounds familiar?

Did you know you can prep 3 days worth of snacks in 15-20 minutes, easy?

And not just ANY snack, but a balanced snack that CRUSHES hunger, satisfies, and doesn't leave you feeling empty!

These are designed with the 'on the road' person in mind. 

Listen in for more info or just grab the FREEBIE above!

Awareness of what you're feeling is extremely helpful when working with stress.

And having some tools handy, even better!

Listen in for more!

Join the Facebook group! ---> Here!

You'll be surrounded by likeminded people on the same journey!

Meditation, the metal way.

It's a really useful too to come back to the present and handle your shit, a little bit better!

Join me in a demo of how to Meditate The Metal Way!

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Do you tend to think of 100 ways to do something?

The 'what if'..

Potential of failure...

And more!

What if I said that simplifying is easier than overcomplicating?

Listen in for more!

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Time to change gears for an episode!

More music, more story, more badass times.

Listen in on when I met an underground band from Australia named Gospel of the Horns!

Do YOU have any awesome band stories? 

Click the links below and share them!

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