Metal Fitness Podcast - No BS Wellness!

Are you:

-sleeping enough?

 -drinking enough water?

-making time for some relaxation?

-talking nicely to yourself?

-treating yourself with kindness or punishment?

Yes, eating right and exercising are important.

You can be fit, and not SEE the results because you aren't happy.

+++++++But are you exercising your MIND????++++++++

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To sign up for the e-mail list that goes over the above AND exercise, contact me through any of the below ways and I'll reach back to ya!

For questions, custom fitness plans, FREE 30 day outline(plus how to go beyond that), meal plans, and guidance on how to LIVE YOUR BEST and ignite your personal transformation:

[email protected]

metalfitness.phonesites.com

www.facebook.com/stephanie.newkirk.5

Extremely.

And it can be translated into life outside of just your workout!

Listen on to hear more!

_________________________________________________________________________

For questions, custom fitness plans, meal plans, and guidance on how to LIVE YOUR BEST and ignite your personal transformation:

[email protected]

metalfitness.phonesites.com

www.facebook.com/stephanie.newkirk.5

Exercise.

Food.

Holiday stressors.

It gets the best of us.

I break down several things that will help you on your way to CRUSHING the start of the new year.

And....enjoy the new music intro!!

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NEW 30 DAY CHALLENGE up with a chance to win a FREE month's worth of custom fitness plans! 

It's all about creating sustainable habits that will change the way you look at yourself and life for the better!

If you'd like more details or are interested, email/dm me or click the link below! 

_________________________________________________________________________

For questions, custom fitness plans, meal plans, and guidance on how to LIVE YOUR BEST and ignite your personal transformation:

[email protected]

metalfitness.phonesites.com

www.facebook.com/stephanie.newkirk.5

There is a LOT of info out there.

A lot of opinions.

A lot of confusion.

Is salt bad? 

Do you really need to 'detox'?

And, is a calorie JUST a calorie?

All your burning questions ANSWERED!

_______________________________________________________

For questions, custom fitness plans, meal plans, and guidance on how to LIVE YOUR BEST and ignite your personal transformation:

[email protected]

metalfitness.phonesites.com

www.facebook.com/stephanie.newkirk.5

There is a LOT of info out there.

A lot of opinions.

A lot of confusion.

Is Eating before bed bad?

Do carbs REALLY make you fat?

Lower calorie 'diets' are the only way to lose fat?

Can you REALLY spot reduce fat?

All your burning questions ANSWERED! 

_______________________________________________________

For questions, custom fitness plans, meal plans, and guidance on how to LIVE YOUR BEST and ignite your personal transformation:

[email protected] 

metalfitness.phonesites.com 

www.facebook.com/stephanie.newkirk.5

What do/did I eat diet-wise to lose fat? 

It's a question that comes up a LOT. 

For the record, I eat nearly 2000 calories, but what works me...will look different for you! 

I talk about what I do and why listening to your body is important.

Need someone to help you out of frustration into clarity? 

Links are below!

_______________________________________________________

For questions, custom fitness plans, meal plans, and guidance on how to LIVE YOUR BEST and ignite your personal transformation:

[email protected]

Who ate a whole bunch of Turkey, Tators, and Pie?!

I know I've had my fair share of potatoes the past few days!

And you know what? 

That's fucking GREAT!

It's all about a balance between movement and food. 

It's possible to eat too much and move too little, and also exercising just to BURN off everything because you feel 'guilty'?

But, when has TOO much of a good thing...gone wrong?

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For questions, custom fitness plans, meal plans, and guidance on how to LIVE YOUR BEST and ignite your personal transformation:

[email protected]

Trusting is hard sometimes.

I totally get it. 

Especially when it's someone that is helping you with your mind, body, and life.

Today I go over how I've hired MY OWN coach, why I understand how you feel, and the band Destruction that I was jamming in my car!

Also, know if you need help getting fit, feeling better, boosting self confidence, and from someone who understands how some good METAL or ROCK makes our world so awesome....I've got your back!

Music. Fitness. Bada$$ery! Nothing less than the best! 

Rock on!

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Join the FREE Metal Fitness Family Group!

https://www.facebook.com/groups/metalfitness/

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Ways to connect!

https://www.facebook.com/stephanienewkirkyoga/

https://www.instagram.com/metalyogawithsteph/

https://metalfitness.phonesites.com

https://www.facebook.com/stephanie.newkirk.5

So you're starting to eat better, right?

That's rad! Kudos for taking that first step!

Did you know it takes more than just healthy eating to lose fat, get stronger, strengthen bones, more resilient, sexier, and attain more energy?

Listen for more info, or email me and I can take the guesswork out so you!

Rock on. Kick a$$. Take names!

[email protected] and link to all my info is next to my podcast info!

-Steph-

Action is your answer.