Metamorphosis- Using Essential Oils for Emotional Wellness

The first challenge to be able to experience something outside of your normal realm of natural is to be able to quiet our chattering mind. In this episode we give some examples of essential oils to help your mind let go of the cycle repetitive negative thoughts and get into a state of mindfulness or meditation. Shifting from the natural to the supernatural is just a matter of letting go of the control for a few moments and seeing what comes to the surface.

Spirituality... What is it? What isn't it? What hinders it? What should we avoid? Our friend and guest, Justin Grant, helps us unpack the junk drawer of confusion that surrounds spirituality and how to grow healthier as spiritual beings.

We also decide that everyone who has survived 2020 needs a bottle of doTERRA's Console blend! Get the roller blend or the 5mL bottle to diffuse from Jennifer or Val's website!
valpetty.com
rootedinlove.co

Listen to more messages from Justin on Spiritual Health: Church on the Hill Sermons

In this episode, we talk about navigating around the anger, sadness, and confusion that's happening around us and how we are zeroed in on gaining wisdom that encourages others and diffuses the chaos in the air. The most powerful weapon we have is our peace, but the process of gaining and maintaining peace can sound a little abstract.

We break down some practical steps for your and we're announcing an opportunity for ten women who would like to be part of a special interactive study around Val's book, Designed for Joy, and the start of a community of growth minded peace warriors. You can join by signing up at any of our websites. We will keep you in the loop on when you can join even if you're not one of the first ten!

Podcast website- valandjen.com

Val's website- valpetty.com

Jen's website- rootedinlove.co

In the middle of a pandemic, cultural revolution, and whatever else 2020 brings, are you wondering what's next for you? As life challenges you to leave the illusion of safety in the "normal" and step out in courage, you may stop along the way and feel like you're back where you started. But if you take a closer look, you may realize that you have been growing in alignment with your values and blossoming into everything you're meant to become and do. You may even decide that you enjoy what you're becoming even more than you ever wanted those goals you set out for.

If you're still in the process of defining your values and calibrating yourself to be aligned and measure progress with them, Neroli essential oil is a great tool to have on the journey of learning to honor yourself and grow into all that you're meant to be!

This week we had some friends join us!  Kathy Bryant and Amy Fricks are educators who are beginning their own journey into guidance for whole mind, body, and spirit health and wellness. They are taking their own personal growth journeys and creating helpful resources that integrate the Enneagram, body types, food plans, exercise, prayer, and soon essential oils.

Nepheshlife.com
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Podcast- Nephesh Sesh

We were so grateful in this podcast to tie together Val's upcoming book with previous work we've done on resources for using essential oils to enhance prayer, meditation and journal time! We give an excerpt from our prayer journal and explain how it ties in with the book, and we share a great roller bottle blend that helps with the process and a diffuser blend that helps you to not get stuck in heavy feels.

Get Val's book at valpetty.com.

We also shared a little preview of our friends' new website and podcast Nepheshlife.com!
Go check it out!

Get the journal for $5 at valandjen.com.

Here are the blends we shared in this episode:

10mL Roller blend- "Safe Love" 
8 drops arborvitae- reminds us to let go of willful striving and receive grace
6 drops cedarwood- feel connected in the heart space insteadd of feeling alone
4 drops vetiver- very calm; go deeper into own thoughts past noisy chatter
3 drops myrrh- feelings of trust
2 drops cassia- deeply valued
2 drops patchouli- hold those feelings in your body; connected to body
2 drops thyme- release resentment or judgement that blocks truth
Fill with fractionated coconut oil. Apply on lower abdomen, over heart, and on feet.

Diffuser blend- "Trade for Joy"
2 lemongrass, 3 wild orange, 1 peppermint

Val unpacks more of the value in her upcoming book, Designed for Joy, about going from stressed, anxious, and less than hopeful about life to living in joy and finding identity and purpose. She shares what led her to write the book and how it can be helpful for anyone struggling to see purpose and value in what they're doing in life.

During the quiet months of quarantine, Val was able to dig deep with people and work on finishing her book, Designed for Joy (release coming in June 2020)!  

In this episode of the podcast, we're breaking down some of the valuable tools in the book as well as her experiences that led her to writing it. 

Everyone is born to live in joy... so why aren't we experiencing that everyday of our life? How do we practically get there?

Boundaries are something we hear a lot about, but how do you actually decide who gets access to your time and energy... and how much should you give them?  We walk you through a healthy process of making these decisions and give you a blend to help your body physiologically agree with your boundaries.

Boundaries, 5mL Roller Blend
8 drops Clove
12 drops Melaleuca/Tea Tree
5 drops Marjoram
3 drops Cedarwood
2 drops Cinnamon
1 drop Lime

Recipes from I Am Fabulous, by Desiree Mangandog

If you want to purchase the highest quality essential oils that are proven effective and safe,
email us at [email protected] and we'll be in contact within 24 hours to help you choose or order what fits your needs and help you get the best price.

Or contact Jen on Instagram @rootedinlove.co
Val on Facebook at The Essential Joyologist

Substances used in, on or around your body can have a negative or profoundly positive impact on your mood and emotional wellness.  Mind, heart and body coherence is how your thoughts, emotions, and physiology work together.  Synthetic or toxic substances do not work with, but actually, impede the proper connections and communication between cells and interrupt this coherence. In this episode, we break this topic down even more for you and give our suggestions for cleaning up the chemical clutter in your life.

If you want to purchase the highest quality essential oils that are proven effective and safe,
email us at [email protected] and we'll be in contact within 24 hours to help you choose or order what fits your needs and help you get the best price.


Recipes from I Am Fabulous, by Desiree Mangandog

If you want to purchase the highest quality essential oils that are proven effective and safe,
email us at [email protected] and we'll be in contact within 24 hours to help you choose or order what fits your needs and help you get the best price.