Metamorphosis- Using Essential Oils for Emotional Wellness

Chronic overwhelm and difficulty finishing tasks, as well as exhaustion and other physical symptoms can be a sign of a cluttered life.  In this episode, we share tips on how to physically declutter your life to improve attitude, mood, energy levels, focus, productivity and your ability to make a positive impact on the world around you.

Use the Clear the Clutter diffuser blend to help you get started:
2 drops Lemongrass
1 drop Lime
1 drop Douglas Fir

Use the Decisions, Decisions roller blend to help you during the process:
5 drops Basil
8 drops Grapefruit
10 drops Lavender
3 drops Thyme
1 drop Wintergreen

Recipes from I Am Fabulous, by Desiree Mangandog

If you want to purchase the highest quality essential oils that are proven effective and safe,
email us at [email protected] and we'll be in contact within 24 hours to help you choose or order what fits your needs and help you get the best price.

Studies on stress, satisfaction, physical health and cognition all speak to the value of streamlining your life.  In this episode, we share the effects of clutter, types of physical and non-physical clutter, and ways to get started on streamlining your life for more energy, better mood, and more progress toward your vision.

Use this blend from Desiree Mangandog's book, I Am Fabulous, to support you as you begin to look at what needs streamlined.

Need pure therapeutic grade essentials oils that are guaranteed to be safe and work well?
Email us at [email protected] and we'll be in contact with you within 24 hours to help you pick our or order what fits your needs!

Bye Bye Baggage, 5mL blend
*Add doTERRA brand oils in this order and fill with FCO.
8 drops Hawaiian Sandalwood
3 drops Frankincense
5 drops Cedarwood
1 drop Cinnamon
2 drops Eucalytptus
3 drops Lemongrass
5 drops Melaleuca/Tea Tree
9 drops Thyme
8 drops Siberian Fir
4 drops Douglas Fir

Elisa Allen joins us to extend our series on self love and compassion to the process of learning to trust yourself.  So many times overwhelm and anxiety are linked to feeling powerless or that all of the answers to our questions are outside of us, when in reality, we actually already know the next step.  Elisa teaches us a meditation that she uses to get us in the place of hearing from our intuition and trusting what we find.

Wildlycurative.com
Valandjen.com

Self love and self care is a hot topic these days, but the old view of self care being bubble baths and pedicures is changing.  We are realizing that we all have a right to feel happy, healthy and loved, but life doesn't automatically allow for that.  We have to take some initiative to design our life around that belief.  In this episode, we give you some practical tips for self care and self love that have been working for us on our journey.

Do pedicures, bubble baths, and massages fill up your cup enough to pour love back out onto everyone else in your life to the extent that you envision or want?  Yeah... us either.  In this episode we talk about clearing the way to feel more love, the physical flow of love into the body and what blocks it, and of course, practical steps to making that mind/body connection happen through oils and a new breathing technique we are loving.

We loved this opportunity to chat with therapist, Elisa Allen, about how to curate a life of creativity and joy vs constant productivity, burnout, and exhaustion.  She gives wonderfully practical suggestions that anyone can fit into their daily life to find the flow and rest that everyone needs to be truly healthy and happy.

Connect with Elisa at Wildly Curative or @wildly.curative on Instagram

Find more resources or connect with Val and Jen at https://www.valandjen.com/

We all have work to do, but does that work have to exhaust us, leave us unfulfilled and burned out?  Or can we actually reach a place of flow where life seems to be working for us, even before we ask or think about what we need?  Just like a butterfly is intelligently designed to receive guidance through its antenna, we are also wired to receive support, answers, guidance, and information straight from the source of creation.  The only thing we have to do to receive it is to let go of the untruths that block it.  

Is resistance a good thing, a sign that your efforts aren't working, or are they just part of the journey?  We give our perspective on resistance and how to work through fear, anger as you change habits and disrupt your comfort zone.  We also share more specific essential oil advice for overcoming upgrading your habits.

Have you every started out toward a new goal excited and hopeful about the outcome, only to get sideswiped by overthinking, residual disappointment, or the feelings of frustration when it doesn't happen quickly or smoothly enough?  Haven't we all?! If it were possible to stay motivated, in a creative state, and fueled to keep going by playing on the journey... how might things turn out differently?  In this episode we spell out the chemistry of exactly what's going on in the body when we feel these feelings and how to overcome them and CHOOSE how we want to feel using specific essential oils.

Are you giving up on New Year resolutions?  We don't blame you!  Willpower doesn't work longterm.  In this episode we talk about setting up your environment for success and break down to root cause of some habits.

Please fill out our listener survey and sign up for free resources at https://www.valandjen.com/