Metamorphosis- Using Essential Oils for Emotional Wellness

Get a peek into all of our own personal development this year and get our list of favorite tools and resources here.

Heading into the New Year is the perfect time to catch up on Episodes 16-35 to clear negativity, nourish new beliefs, and activate new mindsets for powerful new year of positivity and growth.

Having a vision for your life creates the momentum and the energy behind the decisions and work you have in front of you.  It creates the alignment and the purpose to drive you forward. In this episode we help you break down the simple steps of taking your reflection questions and answers from last episode and put it together with twelve goals for your life over the next year.  As always, we share some essential oil hacks to support the process and the part of the brain that you need to activate to see your vision clearly.

As we grow, we will uncover new areas where chaos might have served its purpose for a time, but order and clarity will be necessary for the next phase of growth.  In this episode we walk you through reflection questions to uncover the areas of your life that are sure to grow and expand in 2020, as well as a yummy new diffuser blend to  release the regret and disappointments 2019 may have brought us, as any year does.  It's time to reset and begin again.

Visit https://www.valandjen.com/shop for a copy of the reflection questions.

There are times in our lives that squeeze us and can potentially bring out the worst, but what if those times are exactly what we need to transform where we are into where we want to be?  How do we turn times of shifting and pressure into the transformation we want into a powerful life of freedom and growth?

Preparing for a year full of joy sounds like a tall order, but it IS ABSOLUTELY POSSIBLE!!  The next step after doing some mindset work with essential oils is prepping your environment.  You get to choose where to start, but we share some great resources to guide you in the process because honestly, most of us don't have a clue what a truly aligned and joy-filled life looks or feels like until we've actually lived it. 

For our free resource and protocols for mindset work go here: valandjen.com
For the Life Scrub resource we mentioned, go here: https://www.hol-fit.com/lifescrub

We've gotten a lot of questions about our new prayer journal and what's in it, so we decided to do a whole episode breaking down why we created this journal, how to use it, and even walk you through the prompts and oil protocols right from Day 1 of the journal.

Day 1: Emotional Honesty, Letting Go of Untruth, and Trading Up for Truth

To see the journal, visit: https://www.valandjen.com/21-day-prayer-journal

Clary sage reacts with a combination of all of the major neurotransmitters that combine to allow us to feel feelings of happiness and excitement in life.  In this episode we break down the importance of creativity and pursuing it.  And of course, you'll get some essential oil tips to enhance your creative best self and move forward into that 

In an attempt to hold on to expectations and a sense of hope, sometimes we just end up tense and full of frustration.  Letting go of narrow expectations and focusing on good things in each moment can actually speed up the process, or at the very least, make the journey more enjoyable.  Learn how to use Wintergreen to receive more by letting go.

Faith without effort is just a wish.  Effort without faith is limited and exhausting.  Both are necessary to experience change and results.  Learn to use Arborvitae to help you keep your mind focused on the belief that life is working in your favor, stop taking score and trying to decide IF it's working, and just stand firm that you're on your path and moving into the best version of your future simply because you refuse to give up!

Confidence is simple. Show up and be yourself.  Say what's on your mind and in your heart.  The world needs more people who have true humility to go the way and show the way.  This episode teaches you how to use spearmint essential oil to increase confident speech and project your message and purpose out into the world, not as a way to be recognized and feel more important but rather to impact it in a way that ONLY you can possibly do.