Metamorphosis- Using Essential Oils for Emotional Wellness

Shame is a silent drain that affects our mental, emotional, and physical energy and twists our best efforts into self sabotaging traps.  It sounds dramatic, but this is a useless emotion that lies beneath most other negative thought patterns and behaviors.  Learn to use Copaiba to identify and dissolve shame at its root and claim back your self worth and identity.

Science is uncovering more and more evidence that so much of our unconscious programming and patterns are from generations before us.  While our brains run on about 95% programming that isn't even conscious, the 5% we do control is powerful.  Learn how to use Douglas Fir and Petitgrain to tap into some of these patterns and take the initiative to reprogram them!

Our brains have a frightening capacity to create our own reality, and that's why it's so important to check irrational fear at the door when making decisions.  Operating from fear keeps us stuck, unhappy, and limited from the full life we are meant to live.  Learn how to use Juniper Berry to quiet fear and rise above it.

To learn more about emotions and essential oils, visit valandjen.com for free resources and education.

We don't have to agree with negativity.  We don't have to focus on it.  We can change our perspective, change our thoughts, and change our habits and life.  Essential oils can help with this process by interrupting thought patterns, triggering new responses in the brain, and giving you the clear space to change directions and choose new possibilities.

Sometimes calling it how you see it is exactly what keeps you from living the life you really want.  Listen to learn how to open up to a positive, more hopeful reality that's bigger than you.

The brain has a fascinating way of adapting to our thoughts, which is why it is so important to take care of our thought processes and steer clear of negativity and complaining.  Learn what's going on in the brain when you complain and what you can do to break the cycle more easily with melaleuca, or tea tree, essential oil.

Sugar has been proven to be as addictive as cocaine.  We partnered with Licensed Professional Counselor, Elisa Allen from Wildly Curative to break down what's happening in our bodies and minds with sugar addiction and some creative ways of overcoming it.

We work with Elisa Allen to break down some very specific essential oils for addictions.  Depending on the person and their specific personality, tendencies and background, different essential oils may be used to address different needs.  It's fascinating and so hopeful!!

In this episode, licensed mental health counselor Elisa Allen, helps us unpack addiction and its emotional roots.  Visit wildlycurative.com to learn more about therapy with Elisa.

Visit valandjen.com for podcast resources and info on how to get your own essential oils.

Find out how to know if your life is growing into the area of your stress and creating more stress or growing in the area of your strengths and creating more freedom.  Join our 21 day Melissa and Enneagram journey to get on your path to freedom.

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