For this weeks episode of Methods Being-With, I spoke with Jonathon Stalls of Intrinsic Paths. Jonathon spent 242 days walking across the United States in 2010 and has continued to walk alongside thousands of people for thousands of miles. He is an artist, social entrepreneur, advocate for social, economic and racial justice, LGBTQIA+, Creator of Intrinsic Paths, and Founder of Walk2Connect. Jonathon recently finished his studies at the Living School for Action and Contemplation and has committed much of his life to inspire a connection-focused walking movement to help people deepen and heal relationship to one another, to the natural world, and to themselves. 

Keep up with him here:

https://www.intrinsicpaths.com/

@jonathonstalls on Twitter

@jstallz on IG

Feel free to catch up with us on social media @methodspodcast, or if you'd like, you can support us on Patreon.

linktr.ee/methodspodcast

This weeks method is a walking meditation led by Jonathon Stalls of Intrinsic Paths. Jonathon spent 242 days walking across the United States in 2010 and has continued to walk alongside thousands of people for thousands of miles. He is an artist, social entrepreneur, advocate for social, economic and racial justice, LGBTQIA+, Creator of Intrinsic Paths, and Founder of Walk2Connect. Jonathon recently finished his studies at the Living School for Action and Contemplation and has committed much of his life to inspire a connection-focused walking movement to help people deepen and heal relationship to one another, to the natural world, and to themselves.

Keep up with him here:

https://www.intrinsicpaths.com/

@jonathonstalls on Twitter

@jstallz on IG

Feel free to catch up with us on social media @methodspodcast, or if you'd like, you can support us on Patreon.

linktr.ee/methodspodcast

www.methodspodcast.com 

www.patreon.com/methods 

www.instagram.com/methodspodcast 

www.facebook.com/methodsthepodcast

Hello, and welcome to Methods, an exploration in guided prayer and meditation. Today, our breath practice will be an advanced yogic breathing technique called Kapalabhati or “skull-shining breath”. This method is a great way to shake off negative energy and warm up your mind, body and spirit for a formal meditation practice, or just as a short meditation in itself to center you for the day. This method requires no spiritual belief or religious affiliation, so it is suitable for people of all faith traditions, or none.  

Feel free to catch up with us on social media @methodspodcast, or if you'd like, you can support us on Patreon.

linktr.ee/methodspodcast

In this episode of Methods, Danny Prada of Heartway Church leads us through a breath-based exercise that centers around some questions famously asked by Saint Francis of Assisi. "Who am I?" and "Who are You, God?" You might not get any concrete answers from this meditation, but it may leave you with even more beautiful questions. 

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Today we speak with Danny Prada, pastor of Heartway Church in South Florida. Danny is a bit unorthodox, but here at Methods, we like that. Danny and I speak briefly about the dynamic nature of faith, and transformation through contemplative practices. 

Check out more here:

linktr.ee/methodspodcast

www.methodspodcast.com

www.heartwaychurch.com

Today we're trying something a little different. I sat down with my friend Michael Scott Evans of the Empathy& Podcast and community to chat about meditation and its power to connect us with others. Michael is a Texan by way of California with degrees in psychology and communication, as well as a Master's of Divinity in Theology from George W. Truett Seminary. In this interview, Michael talks to us about the ubiquitous superpower of empathy: what it is, what it does, and how to harness it. These interview episodes will be further called "Being-With" as a reference to the work of continental philosopher Martin Heidegger.

Find more from Michael Scott Evans at the link below: 

http://www.empathyand.com 

http://www.methodspodcast.com 

https://linktr.ee/methodspodcast