<p>It’s our fifth and final episode of our Mental Health Awareness Week 2021 series! It’s great to be ambitious, but setting unrealistic expectations of yourself in your head can lead to disappointment and imposter syndrome. Let’s set better goals using a technique we’ve used so many times over!</p>

It’s our fifth and final episode of our Mental Health Awareness Week 2021 series! It’s great to be ambitious, but setting unrealistic expectations of yourself in your head can lead to disappointment and imposter syndrome. Let’s set better goals using a technique we’ve used so many times over!

MHAW Special 5- The art of goal setting

This is How to PhD, the show dedicated to sharing those key, practical skills for University success! Perhaps you’ve just decided to embark on a PhD, Master’s or Bachelor’s, or maybe you’re a seasoned doctoral veteran about to face your viva. Whatever stage you’re at, University studies can be a huge challenge. But it can also be one of the most rewarding things you’ll ever do and there are a few things we learned along the way that can help you. Join myself, Dr Arun Ulahannan and my co-host, Dr Julia Gauly, as we share everything we wish we had known!

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MHAW Special 5- The art of goal setting

MHAW Special 5- The art of goal setting

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